Breath Prayer: For This New Year

Have you ever felt the pull of a single word that could shape the course of your year? Join me, Whitney, as we embark on a reflective meditation to discover that guiding word. In the tranquil space of this episode, we transcend beyond mere resolutions and invite a meaningful tradition into our lives. Whether the word finds us or we find it, this practice is a beacon, illuminating our intentions, hopes, and the divine invitations of the new year. Together, we'll learn to inhale the sacred and exhale purpose, connecting our deepest selves to the spiritual journey ahead.

As your guide on this meditative voyage, I'll lead you through finding that perfect posture where peace can reside, focusing on the breath that binds us to life, and selecting a name of God that speaks truth to your heart. It's an experience designed not only for those still seeking their word but also for those who've already embraced theirs. Allow this session to be a sanctuary where your chosen word and God's presence meet in a serene exchange. Remember, this community is a haven for continued growth through practices like online yoga and prayer—paths that we can explore together. May you carry the gift of peace with you until we convene again.

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