Latest Grown-ass woman Podcast Episodes
Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman
Grown-Ass Woman's Guide - December 14, 2023 08:00 - 47 minutes ★★★★★ - 81 ratingsWhat if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with i...
The Key to Aging Strong
Grown-Ass Woman's Guide - December 05, 2023 08:00 - 35 minutes ★★★★★ - 81 ratingsNo one has tried more diet trends than Generation X; Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest ...
Micro Activism: No Bullhorn Required
Grown-Ass Woman's Guide - November 28, 2023 08:00 - 46 minutes ★★★★★ - 81 ratingsWhen it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes or organize things behind the scenes. In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bul...
It's Not Too Late to Have the Best Sex of Your Life
Grown-Ass Woman's Guide - November 07, 2023 08:00 - 55 minutes ★★★★★ - 81 ratingsIf you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses o...
How to Support Someone Who’s Sick
Grown-Ass Woman's Guide - October 31, 2023 07:00 - 31 minutes ★★★★★ - 81 ratingsAfter she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny, guides for newly diagnosed patients and the people who love them. T...
Don't Make These Money Mistakes
Grown-Ass Woman's Guide - October 24, 2023 07:00 - 47 minutes ★★★★★ - 81 ratingsWho takes the lead when it comes to finances in your household? According to a study done by Bank of America last year, 94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more know...
How to Get Better Sleep Tonight
Grown-Ass Woman's Guide - October 17, 2023 07:00 - 47 minutes ★★★★★ - 81 ratingsIn an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s episode, we are going to tackle some of the most common sleep problems in ...
When Is It Time to Walk Away?
Grown-Ass Woman's Guide - October 10, 2023 07:00 - 39 minutes ★★★★★ - 81 ratingsWe hear a lot about grief as it relates to death and dying. But today’s guest is an expert on grieving those who still walk among us. Melody Murray, is the author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available November 2023). In this ...
Top 8 Ways to Stop Aging Yourself Out
Grown-Ass Woman's Guide - October 03, 2023 07:00 - 14 minutes ★★★★★ - 81 ratingsWe're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism. Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the...
Why Am I Still Not Organized?
Grown-Ass Woman's Guide - September 26, 2023 07:00 - 51 minutes ★★★★★ - 81 ratingsStar Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel ov...
Truth in Fiction
Grown-Ass Woman's Guide - September 19, 2023 07:00 - 29 minutes ★★★★★ - 81 ratingsWhen it comes to fiction, there’s nothing like curling up with a good book. I’m able to shut off my active brain, push everything else aside for a little while and enjoy a great story. Recently, I did that with the On Fire Island by Jane L Rosen; it was the perfect end of summer weekend read. ...
Healing Isolation with Laughter
Grown-Ass Woman's Guide - September 13, 2023 07:00 - 44 minutes ★★★★★ - 81 ratingsFour and a half years ago, I had a woman on the podcast who was just starting a business. And although she believed she had something big on her hands, she had no idea what was ahead of her, including becoming a global company, and being named one of Forbes 50 over 50. On this episode of the Gr...
A Sober Discovery
Grown-Ass Woman's Guide - September 05, 2023 07:00 - 1 hour ★★★★★ - 81 ratingsAs we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer! In one of the most raw, honest episodes of TGAWG yet, I talk with TV personality, interior desig...
Getting Involved in Your Own Community
Grown-Ass Woman's Guide - August 29, 2023 07:00 - 49 minutes ★★★★★ - 81 ratingsLet me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don’t judge. Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who tho...
A Model for Grown-Ass Women Everywhere
Grown-Ass Woman's Guide - August 22, 2023 07:00 - 48 minutes ★★★★★ - 81 ratingsAs we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer! When you’re the world’s first full-figured supermodel chosen as People magazine’s 50 Most Beauti...
Small, Practical Ways to Find Peace and Joy
Grown-Ass Woman's Guide - August 15, 2023 07:00 - 45 minutes ★★★★★ - 81 ratingsAs we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer! Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover t...
Making Friends over 40
Grown-Ass Woman's Guide - August 09, 2023 07:00 - 45 minutes ★★★★★ - 81 ratingsAs we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer! In an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importanc...
Does Gen X Have Mental Health All Wrong?
Grown-Ass Woman's Guide - August 02, 2023 07:00 - 35 minutes ★★★★★ - 81 ratingsAs we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer! For many of us over 40, we didn’t grow up making mental health a priority, am I right? But tho...
What's the Next Right Step?
Grown-Ass Woman's Guide - July 19, 2023 07:00 - 47 minutes ★★★★★ - 81 ratingsAre you more the logical, action-focused, checklist-loving kind of woman… or are you more like the aligned with the universe, manifesting, little bit woo woo type? Or maybe you’re like today’s guest — a healthy balance of both. Renee Bowen is a professional photographer & coach for creative fe...
A Matter of Life and Near Death
Grown-Ass Woman's Guide - July 12, 2023 07:00 - 44 minutes ★★★★★ - 81 ratingsThe last time Nikki Boyer and I spoke on The Grown-Ass Woman's guide, it was March 11, 2020. We sat across from each other at a restaurant in the LA area, with pretty much no idea that would not only be the last time we’d record in a public space, but none of us would be spending time in any res...
Take Ownership of Your Life
Grown-Ass Woman's Guide - June 30, 2023 07:00 - 1 minute ★★★★★ - 81 ratingsWhen a woman steps into the most grown-ass version of herself — she becomes absolutely unstoppable. On the Grown-Ass Woman's Guide, you'll hear stories from women who’ve faced the fear. Who’ve taken leaps. And who are ready to share their unique challenges, victories, lessons and strategies th...
Turn Your Strengths into Superpowers
Grown-Ass Woman's Guide - May 22, 2023 07:00 - 32 minutes ★★★★★ - 81 ratingsJenny Ketchepaw is VP of Talent Engagement in the banking industry, and a dynamic certified Clifton strengths coach. When I first heard Jenny speak about strengths, my mind was blown. She helped me understand where I should be targeting my efforts, and what I needed to do to take my career to ...
It's Never Too Late (But You Need to Get Going)
Grown-Ass Woman's Guide - April 22, 2023 07:00 - 42 minutes ★★★★★ - 81 ratingsBack in 2011, and still in my early 30s, I launched my very first podcast. I was a co-host of a show called Broadcast that tackled pop culture and current events, but always through the lens of a woman. One of the things I loved about doing that show was having someone else to chat with and boun...
Does Your Career Need This?
Grown-Ass Woman's Guide - March 31, 2023 07:00 - 43 minutes ★★★★★ - 81 ratingsGuadalupe Hirt is a four-time entrepreneur, pro-aging advocate, speaker, blogger, and middlescence life strategist. Most recently, she was the co-founder and CCO of SecondActWomen, a pro-age global community for women 40 & 50+. Through education, events, membership, and community, she helped shi...
Growing Louder and Guilty Pleasures
Grown-Ass Woman's Guide - March 22, 2023 07:00 - 39 minutes ★★★★★ - 81 ratingsImagine this: You're in an airport bathroom in Reno, Nevada. You're feeling crampy and cranky because it's that time of the month, so you reach for a maxi pad. What you see when you open the package angers you, enrages you really; so much so that you decide to stop and write an open letter to t...
Common Myths about Kidney Donation
Grown-Ass Woman's Guide - March 15, 2023 07:00 - 1 hour ★★★★★ - 81 ratingsThere’s a chance at this point of your life, you might know someone with kidney disease, maybe someone who has needed a kidney transplant — or maybe you even someone who has made the decision to donate their kidney. March is National Kidney Month. Last week, I introduced you to Kari Kirkland, ...
One Woman's Story of Courage
Grown-Ass Woman's Guide - March 07, 2023 08:00 - 46 minutes ★★★★★ - 81 ratingsWhile you’re listening to this episode, there’s a good chance today’s guest, Kari Kirkland, is getting close to the summit of Mt Kilimanjaro — highest mountain in the world, standing at 19,341 feet. She’s joining dozens of others, some also kidney donors, organ recipients and advocates to bring ...
When You Find Yourself at the End of Your Marriage
Grown-Ass Woman's Guide - March 01, 2023 02:00 - 31 minutes ★★★★★ - 81 ratingsJessica Ashley is a Certified Divorce Coach who helps women thrive through transitions with grace, creativity, and maybe some cussing. On TikTok and Instagram, Jessica posts videos daily to a rapidly growing audience of women seeking community and clarity. But she’s also getting some unwanted at...
How to Bee Brave
Grown-Ass Woman's Guide - February 23, 2023 08:00 - 41 minutes ★★★★★ - 81 ratingsMichelle Simmonds spent 18 years in Human Resources before she took a giant leap of faith, left her job and launched the Bee BRAVE movement. Bee BRAVE is a platform to inspire and encourage people who want to do something about racism to actually do something, by way of practical tools and tips....
This Struck a Chord
Grown-Ass Woman's Guide - February 14, 2023 08:00 - 11 minutes ★★★★★ - 81 ratingsI took several months off the second half of 2022. And when I came back, I realized there are a lot of new listeners. Who've been tuning into the show who don't know anything about me -- and I don't know you. So today we're going to fix that. Mentioned: LinkedIn Post Visit GrownAssWoman.Guide/...
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