Top 8 Ways to Stop Aging Yourself Out
Grown-Ass Woman's Guide
English - October 03, 2023 07:00 - 14 minutes - 10.1 MB - ★★★★★ - 81 ratingsSelf-Improvement Education Health & Fitness Mental Health grown-ass woman health menopause self help personal development midlife over 40 career changes money sex Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.
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