Latest Griefsolutions Podcast Episodes
nightingale to the phoenix
Good Grief Relief - March 13, 2024 08:00 - 12 minutes ★★★★★ - 1 ratingLive your best life right up to your last breath. And all the messy bits in between cradle to grave journey. We grieve much in life, anticipation, our letting go of life, loss of someone we love, a divorce, changing careers, friendships lost. Grief is complicated and unpredictable. I know know...
The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief - March 06, 2024 08:00 - 16 minutes ★★★★★ - 1 rating3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledg...
90% Of Our Success Can be Limited By Trauma
Good Grief Relief - February 28, 2024 18:36 - 10 minutes ★★★★★ - 1 ratingTrauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we ...
Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief - February 21, 2024 17:34 - 8 minutes ★★★★★ - 1 ratingIn the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty ...
Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief - February 15, 2024 00:28 - 25 minutes ★★★★★ - 1 ratingIn this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insigh...
How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief - February 07, 2024 19:13 - 14 minutes ★★★★★ - 1 ratingHow can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has aba...
Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief - January 31, 2024 19:35 - 15 minutes ★★★★★ - 1 ratingThe way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, whe...
"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
Good Grief Relief - January 24, 2024 21:01 - 8 minutes ★★★★★ - 1 ratingJoin us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. ...
A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief - January 18, 2024 20:45 - 10 minutes ★★★★★ - 1 ratingThe profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evoluti...
Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
Good Grief Relief - January 17, 2024 20:35 - 16 minutes ★★★★★ - 1 ratingEmbark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes yo...
Part 2: The Magic Within To Help You Heal With Adele Anderson
Good Grief Relief - January 10, 2024 08:00 - 23 minutes ★★★★★ - 1 ratingReflecting on the inner strength you possess after enduring life's most challenging storms involves recognizing the resilience that emerges from navigating difficult circumstances. This reflection is a powerful tool for personal growth, self-discovery, and building a positive mindset. Here's a...
The Heart of Challenges, Reclaiming Your Magic Amidst Grief Part 1, With Adele Anderson
Good Grief Relief - January 04, 2024 19:51 - 20 minutes ★★★★★ - 1 ratingIn the crucible of life's fires, where the flames of adversity burn brightest, we find not destruction but the alchemy of resilience. Today, I invite you to journey with me into the heart of challenges, where the ashes of hardship become the fertile ground for the seeds of strength to sprout....
Celebrating Life's Preciousness Even When Tragedy Strikes With Adele Anderson
Good Grief Relief - December 28, 2023 20:00 - 12 minutes ★★★★★ - 1 ratingRecognizing Life's Preciousness The significance of valuing and celebrating life each day, especially in the face of unexpected tragedies. Acknowledge the feeling of disorientation when tragedy strikes and the importance of finding ways to navigate through it. Segment 1: Embracin...
Discovering Your Inner Superpowers: A journey into Self-Belief With Adele Anderson
Good Grief Relief - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingWelcome to a special episode of our podcast: "Discovering Your Inner Superpowers: A Journey of Resilience and Self-Belief." Today, we're exploring the extraordinary strength within each of us and how grief recovery serves as a transformative journey unveiling our inner superheroes. Life's ...
The Gift Of Grace to Help You Heal
Good Grief Relief - December 19, 2023 23:37 - 15 minutes ★★★★★ - 1 ratingThe Gift of Grace Amid Griefs Introduce the significance of grace in the journey of healing and navigating through difficult, heart-wrenching moments. Reflect on the moments of overwhelming grief, finding solace in accepting grace, and how it has been a guiding force through challenges...
Blooming Amid Grief: A Journey Of Resilience
Good Grief Relief - December 14, 2023 16:00 - 9 minutes ★★★★★ - 1 ratingWelcome to a special episode dedicated to "Blooming Amid Grief: A Journey of Resilience." Today, we're delving into the challenging yet transformative journey of grief, exploring how, even in the midst of pain, there lies the potential for growth and renewal. Dear lovelies, grief is a path...
Choosing Joy In The Flelds Of Life's Deepest Moments With Adele Anderson
Good Grief Relief - December 12, 2023 22:48 - 15 minutes ★★★★★ - 1 ratingWelcome to Good grief Relief, This is Adele Anderosn and I offer a metaphor today: choosing Joy in the Fields of Life." Metaphor of the grain fields and the concept of joy amidst life's unpredictability. Segment 1: Life's Unpredictable Nature Parallels between life's unpredictabilit...
Extraordinary Potential; After Grief, Resides Within You
Good Grief Relief - December 07, 2023 20:00 - 20 minutes ★★★★★ - 1 ratingDear Beautiful Souls, In the tender embrace of grief, I want you to know that even in the midst of shadows, the extraordinary potential of your life continues to shine. Grief is not the end of your story; it's a transformative chapter, a passage through which the brilliance of your strength an...
Embrace a smile, no matter how heavy your heart may feel.
Good Grief Relief - November 30, 2023 14:00 - 9 minutes ★★★★★ - 1 ratingDear lovely souls, In the midst of grief's shadows, I want to extend a gentle reminder that even the smallest glimmer of light can make a profound difference. Today, I want to encourage each of you, my cherished podcast listeners, to embrace a smile, no matter how heavy your heart may feel. S...
Choosing Joy: A Path to Healing and Strength
Good Grief Relief - November 20, 2023 19:51 - 15 minutes ★★★★★ - 1 ratingThe Power of Choosing Happiness The transformative power of a joyful mindset, regardless of life's challenges and weather. I am committed to living a life of joy, especially during moments of grief and loss. Segment 1: Lessons from a Life Lived with Joy I always say it was the year...
Saying Yes! Embracing Life Beyond Grief: The Bold Journey of Self-Rediscovery
Good Grief Relief - November 20, 2023 19:41 - 14 minutes ★★★★★ - 1 ratingThe Power of "Yes" Over "No" The transformative journey from a life filled with "no" to the dawning realization of the countless missed opportunities. Their may be an initial sense of reluctance and loss tied to leaving home, paralleling it with the gradual journey of self-exploration...
outtro
Good Grief Relief - January 11, 2023 20:05 - 23 minutes ★★★★★ - 1 ratingLive your best life right up to your last breath. And all the messy bits in between cradle to grave journey. We grieve much in life, anticipation, our letting go of life, loss of someone we love, a divorce, changing careers, friendships lost. Grief is complicated and unpredictable. I know know...
Old Irish Proverb and Visualization
Good Grief Relief - February 21, 2022 19:03 - 18 minutes ★★★★★ - 1 ratingThere is an old Irish proverb that says, joy and sorrow are linked like day and night. You can not experience one without the other. And I know now that so often, things are not always what they seem, that there is more to our experience and more to this life that what appears at first gla...
Joy and Sorrow are linked like day and night, you can not experence one without the other
Good Grief Relief - February 21, 2022 19:03 - 18 minutes ★★★★★ - 1 ratingThere is an old Irish proverb that says, joy and sorrow are linked like day and night. You can not experience one without the other. And I know now that so often, things are not always what they seem, that there is more to our experience and more to this life that what appears at first gla...
How can we feel ok, after the wave of Grief can knock us sideways... again
Good Grief Relief - February 11, 2022 21:24 - 14 minutes ★★★★★ - 1 ratingI think I will hurt a little longer. I may need to cry that ocean of tears before I am fully healed. But I wanted to share a beautiful meditation with you this morning. Meditation has many values: offering us new perspective on stressful situations It is a life skill for reducing stress. A...
I think I may hurt a little longer
Good Grief Relief - February 11, 2022 21:24 - 14 minutes ★★★★★ - 1 ratingI think I will hurt a little longer. I may need to cry that ocean of tears before I am fully healed. But I wanted to share a beautiful meditation with you this morning. Meditation has many values: offering us new perspective on stressful situations It is a life skill for reducing stress. A...
How can we put into words our deepest sorrow, grief may be like a deep cut
Good Grief Relief - February 03, 2022 19:46 - 22 minutes ★★★★★ - 1 ratingHow many times will we be asked, how are you? And then end up consoling the consoler <3. How many times? Many many many times... so maybe we get better at it as we find the words to explain our feelings. How can we put into words one of the deepest and most profound losses we may ever experien...
Grief is like a deep cut
Good Grief Relief - February 03, 2022 19:46 - 22 minutes ★★★★★ - 1 ratingWhen someone we love dies, grief is unavoidable, unpredictable, and possibly like having a deep cut that even when you tear the band aide off, it still weeps and is rather raw when touched. NOTE: this podcast contains a meditation, so never listen this a meditation when you are operating a mov...
Epictetus
Good Grief Relief - January 25, 2022 14:00 - 13 minutes ★★★★★ - 1 ratingThe Greek Philosopher Epictetus knew suffering. He was brought to Marcus Aurelius’ Rome as a slave, then rose through the ranks to become one of histories greatest teacher, before suffering once more in exile. We can only imagine the hardship of 50 AD for one who lived in slavery and one, Epic...
Epictetus knew suffering and how his words may help us today
Good Grief Relief - January 25, 2022 14:00 - 13 minutes ★★★★★ - 1 ratingThe Greek Philosopher Epictetus knew suffering. He was brought to Marcus Aurelius’ Rome as a slave, then rose through the ranks to become one of histories greatest teacher, before suffering once more in exile. We can only imagine the hardship of 50 AD for one who lived in slavery and one, Epic...
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