Latest Glow Podcast Episodes
4/28/24: "Sigcho-Lopez protest invests colleagues' blitzkrieg"
Inside Chicago Government - April 28, 2024 20:11 - 52 minutes ★★★★★ - 19 ratingsFifteen City Council members called a special April 1 meeting to oust Ald. Byron Sigcho-Lopez as housing committee chair. In a discussion by journalists Dave Glowacz and Ben Joravsky, Dave and Ben analyzed the raucous gathering. (Subscribers can find the full-length version at chigov.com.) Length...
161. How to trust yourself more and stop looking outside of you for answers
Secluded Thoughts - April 28, 2024 10:00 - 28 minutesWhen you have a decision to make or you're presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you? Get the Self Reflection Journal for FREE! Just sign up for my email lis...
Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede
Protecting Your NEST with Dr. Tony Hampton - April 26, 2024 03:50 - 1 hourWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had...
Why we go through hard seasons in life (Clip from #73)
Secluded Thoughts - April 25, 2024 15:21 - 8 minutesLife is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means. If you liked this clip make sure you check out the full episode: EP #73 - How to navigate the ups &...
You're wasting the time you're complaining not to have (Clip from #82)
Secluded Thoughts - April 23, 2024 18:08 - 12 minutesI know you don't want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis. If you liked this clip make sure you check out ...
Episode 196: Dr. Glenn Livingston
Protecting Your NEST with Dr. Tony Hampton - April 22, 2024 03:44 - 47 minutesWelcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work...
160. Do you recognize yourself?
Secluded Thoughts - April 21, 2024 10:00 - 34 minutesDo you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you? RELATED EPISODES 157. "I wish I knew this sooner" 156. Your destiny requires more from you 38. Who were...
Don't quit.. even if you're not seeing any results (Clip from #66)
Secluded Thoughts - April 18, 2024 10:00 - 11 minutesWhen you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for. If you liked this clip make sure you check out the full episode: EP #66. For when you feel like giving up...
Are the people in your life aligned with the best version of yourself? (Clip from #96)
Secluded Thoughts - April 16, 2024 10:00 - 5 minutesStop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously. If you liked this clip make sure you check out the full episode: EP #96. Do your relationships align ...
159. Stop being a bystander in your own life
Secluded Thoughts - April 14, 2024 10:00 - 27 minutes ★★★★★ - 59 ratingsStop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically. RELATED EPISODES 153. Get out of your comfort zone; It’s making you miserable 152. Your need for approval is holding you back 146. 2024 will NOT be your year if you f...
159. Stop being a bystander in your own life
Secluded Thoughts - April 14, 2024 10:00 - 27 minutesStop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically. RELATED EPISODES 153. Get out of your comfort zone; It’s making you miserable 152. Your need for approval is holding you back 146. 2024 will NOT be your year if you f...
Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte
Protecting Your NEST with Dr. Tony Hampton - April 12, 2024 03:33 - 1 hourWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab t...
You don't have to "expect the worst" if you have healthy boundaries (Clip from #89)
Secluded Thoughts - April 11, 2024 10:00 - 9 minutes ★★★★★ - 59 ratingsYou're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order. If you liked this clip make sure you check out the full episode: EP #89. Stop "hoping for the best but ex...
You don't have to "expect the worst" if you have healthy boundaries (Clip from #89)
Secluded Thoughts - April 11, 2024 10:00 - 9 minutesYou're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order. If you liked this clip make sure you check out the full episode: EP #89. Stop "hoping for the best but ex...
Don't be afraid to contradict yourself (Clip form #101)
Secluded Thoughts - April 09, 2024 10:00 - 6 minutes ★★★★★ - 59 ratingsContradicting yourself isn't always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don't be afraid of change. If you liked this clip make sure you check out the full episode: EP #101. Girl give yourself som...
Don't be afraid to contradict yourself (Clip form #101)
Secluded Thoughts - April 09, 2024 10:00 - 6 minutesContradicting yourself isn't always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don't be afraid of change. If you liked this clip make sure you check out the full episode: EP #101. Girl give yourself som...
Don't be afraid to contradict yourself (Clip from #101)
Secluded Thoughts - April 09, 2024 10:00 - 6 minutesContradicting yourself isn't always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don't be afraid of change. If you liked this clip make sure you check out the full episode: EP #101. Girl give yourself som...
158. What I learned on my sabbatical; I'm too judgmental and abrasive, discerning when you're wrong & more
Secluded Thoughts - April 07, 2024 20:47 - 47 minutesI took a 2 week sabbatical to go within and spend time with myself and God + took my first solo trip at the end of it. Here's what I've learned about myself and life. TOPICS DISCUSSED: Things that HUMBLED me Your delivery matters Discerning when I’m wrong Boundary problems “Don’t be afraid...
158. What I learned on my sabbatical; I'm too judgmental and abrasive, discerning when you're wrong & more
Secluded Thoughts - April 07, 2024 20:47 - 47 minutes ★★★★★ - 59 ratingsI took a 2 week sabbatical to go within and spend time with myself and God + took my first solo trip at the end of it. Here's what I've learned about myself and life. TOPICS DISCUSSED: Things that HUMBLED me Your delivery matters Discerning when I’m wrong Boundary problems “Don’t be afraid...
Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin
Protecting Your NEST with Dr. Tony Hampton - April 05, 2024 02:49 - 1 hourWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help o...
Give your BEST no matter what (Clip from #126)
Secluded Thoughts - April 04, 2024 10:00 - 10 minutes ★★★★★ - 59 ratingsAspire to always give your BEST in everything that you do, even if it will look different sometimes. If you liked this clip make sure you check out the full episode: EP #126. Hold yourself to a high standard JOURNALS Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent Self Re...
Give your BEST no matter what (Clip from #126)
Secluded Thoughts - April 04, 2024 10:00 - 10 minutesAspire to always give your BEST in everything that you do, even if it will look different sometimes. If you liked this clip make sure you check out the full episode: EP #126. Hold yourself to a high standard JOURNALS Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent Self Re...
It's okay to struggle to do the right thing (Clip from #150)
Secluded Thoughts - April 02, 2024 10:00 - 12 minutesWe're human. Stop beating yourself up because you don't get it right every time. If you liked this clip make sure you check out the full episode: EP #150. Your old desires won't go away just because you decide to be better JOURNALS Reinvent Yourself Planner: : https://secludedthoughts.com/re...
It's okay to struggle to do the right thing (Clip from #150)
Secluded Thoughts - April 02, 2024 10:00 - 12 minutes ★★★★★ - 59 ratingsWe're human. Stop beating yourself up because you don't get it right every time. If you liked this clip make sure you check out the full episode: EP #150. Your old desires won't go away just because you decide to be better JOURNALS Reinvent Yourself Planner: : https://secludedthoughts.com/re...
157. "I wish I knew this sooner"
Secluded Thoughts - March 31, 2024 10:00 - 26 minutesHow many times have you learned something and procrastinated on doing it and then you finally do it and think "I wish I did this sooner!" Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret...
157. "I wish I knew this sooner"
Secluded Thoughts - March 31, 2024 10:00 - 26 minutes ★★★★★ - 59 ratingsHow many times have you learned something and procrastinated on doing it and then you finally do it and think "I wish I did this sooner!" Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret...
Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ)
Protecting Your NEST with Dr. Tony Hampton - March 29, 2024 03:50 - 1 hourWelcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the musi...
Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126)
Secluded Thoughts - March 28, 2024 10:00 - 7 minutes ★★★★★ - 59 ratingsBe the type of person that people celebrate your goals when you announce them because you always do what you say you're going to do. If you liked this clip make sure you check out the full episode: EP #126. Hold yourself to a high standard JOURNALS Reinvent Yourself Planner: : https://seclud...
Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126)
Secluded Thoughts - March 28, 2024 10:00 - 7 minutesBe the type of person that people celebrate your goals when you announce them because you always do what you say you're going to do. If you liked this clip make sure you check out the full episode: EP #126. Hold yourself to a high standard JOURNALS Reinvent Yourself Planner: : https://seclud...
Outgrowing people when you decide to stop being a people pleaser (Clip from #128)
Secluded Thoughts - March 26, 2024 10:00 - 6 minutesWhen you get clear on the life you want to live you will start outgrowing people who resonated with the older version of you.. but then your people pleasing tendencies get in the way... let's talk about it. If you liked this clip make sure you check out the full episode: EP #128. It's time to ...
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