Protecting Your NEST with Dr. Tony Hampton
200 episodes - English - Latest episode: 1 day ago -Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:
N: Nutrition (what and when you eat)
E: Exercise
S: Less stress/more sleep
T: How you Think/less Trauma
R: Relationships
O: Organism (avoiding the bad/adding the good)
P: Pollutants
E: Emotions/Life Experiences
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede
April 26, 2024 03:50 - 1 hour - 83.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minn...
Episode 196: Dr. Glenn Livingston
April 22, 2024 03:44 - 47 minutes - 54.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed...
Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte
April 12, 2024 03:33 - 1 hour - 69.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International an...
Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin
April 05, 2024 02:49 - 1 hour - 72.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lect...
Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ)
March 29, 2024 03:50 - 1 hour - 73.8 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 years and is still going strong at Whatever it Takes Beauty and Barber Salon. In this discussion, Dr. Tony and Keevin talk about: (03:23) Keevi...
Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford
March 22, 2024 03:42 - 1 hour - 74.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal and professional stressors over the course of her life and is here to share what she has learned. “We can’t control the way anxiety manifests its...
Episode 191: Nina Teicholz
March 08, 2024 05:14 - 1 hour - 87 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fa...
Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield
March 01, 2024 07:06 - 1 hour - 76.3 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering fro...
Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson
February 23, 2024 06:02 - 1 hour - 71.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this discussion, Dr. Tony, Detric, and Angela talk about: (03:15) How Detric and Angela met (03:46) Angela and Detric’s professions (05:09) How De...
Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel
February 16, 2024 05:14 - 1 hour - 77.6 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel. In this discussion, Dr. Tony and Serena talk about: (02:33) The experience of raising/homeschooling four kids (08:51) Why Serena started fo...
Episode 187: How I Built This Body with Cody Watkins
February 02, 2024 05:46 - 1 hour - 72.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life (10:00) How to get fit with as little time spent working out...
Episode 186: My Unique Perspective on My Carnivore Journey with Elle Marie
January 26, 2024 04:52 - 1 hour - 88.6 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony and Elle talk about: (03:04) The greatest aspects of living in Australia (06:51) Elle’s career as an entrepreneur (09:27) Advice for aspir...
Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta
January 19, 2024 07:36 - 58 minutes - 67.1 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about: (04:02) The beginnings of Ashok’s health troubles and how he go...
Episode 184: How to Fix Your Emotional Eating with Lori of the Carnivore Cheer YouTube Channel
January 12, 2024 06:45 - 1 hour - 95.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues. In this discussion, Dr. Tony and Lori talk about: (03:23) Lori’s YouTube channel and how she came up with the name ‘Carnivore Cheer’ (07:22)...
Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel
January 05, 2024 07:40 - 1 hour - 78.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet.” In this discussion, Dr. Tony and Adam talk about: (03:46) Adam’s family and home (05:11) The dynamic of the C...
Episode 182: The Gift of Restoring Hope with Father Dennis Kasule
December 29, 2023 04:31 - 39 minutes - 45.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2010 he founded the Stepping Stones Foundation of Hope with the mission of fostering hope for the undeserved communities in and around Bunnamweri, ...
Episode 181: How I Survived 12 Felonies with Dr. Annette Bosworth aka. Doctor Boz
December 22, 2023 05:33 - 1 hour - 89.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. In this discussion, Drs. Tony and Annette talk about: (05:05) How Ann...
Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel
December 15, 2023 07:49 - 52 minutes - 60.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet. In this discussion, Dr. Tony and Dave talk about: (02:50) Dave’s travels which have taken him all over the world (08:09) Dave’s fam...
Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson
December 08, 2023 05:56 - 1 hour - 69.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize in allergy immunology (08:43) What it means to be a parent (11:24) Dr. Maureen’s experience being a medical resident and a new mother ...
Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani
December 01, 2023 06:02 - 1 hour - 71.7 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that ...
Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds
November 24, 2023 04:06 - 1 hour - 72 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating me...
Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown
November 17, 2023 06:43 - 1 hour - 101 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns. In this discussion, Dr. Tony and the Browns talk about: (02:40) How Fredrick and Gie’s upbringings influenced the way they thought about food (09:40) Secrets for keeping a marriage healthy (12:28) How the Browns’ health has improved since starting the c...
Episode 175: How Keto Saved My Life with Jheanelle Henry (aka. KetoYardie)
November 10, 2023 05:27 - 1 hour - 74.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Jheanelle Henry was born in Jamaica and moved to the United States the she was 13 years old. Though she had always been skinny growing up, Jheanelle began to gain weight inn college and, by September of 2017 she weighed 288 pounds. She was pre hypertensive and pre diabetic. After discovering the keto diet, she was able to reverse these health issues and has dropped 120 pounds. She is the author of Keto Yardie and is a dedicated health co...
Episode 174: Meet the Man who LOVES his Meat with Kerry of the HomeSteadHow YouTube Channel
November 03, 2023 05:37 - 1 hour - 69.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. This week Dr. Tony is joined by Kerry of the HomeSteadHow YouTube channel. Since starting the carnivore diet, Kerry has lost over 100 pounds, fixed his depression, sleep apnea, and IBS. He is now on a mission to create a documentary about the amazing results experience by those following the carnivore diet. In this discussion, Dr. Tony and Kerry talk about: (04:02) Kerry’s family (14:15) Kerry’s baby names app (18:21) Why Kerry bo...
Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel
October 29, 2023 15:45 - 1 hour - 103 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy. In this discussion, Drs. Tony and JT talk about: (02:55) Getting to know your local farmer (11:17) J.T.’s YouTube channel (15:22) J.T.’s transition from his previous life and lifestyle to the carnivore diet lifestyle (27:56) Fixing I...
Episode 172: The Keys to Restoring Your Health with Dr. Funmmy Awoyomi
October 20, 2023 04:16 - 59 minutes - 68.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. She is interested in metabolic strategies for restoring health and reversing obesity, metabolic mapping, chronic disease management, and pathways ...
Episode 171: Reclaiming Metabolic Health with Vernon Masongsong
October 13, 2023 04:48 - 1 hour - 79.9 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Vernon Masongsong is a Bilingual English/Spanish Metabolic Health Coach Practitioner. He is the founder of Transparent Health & Fitness, a virtual nutrition/fitness coaching service. In addition to having been trained and certified by Nutrition Network, he is accredited through the Society Of Metabolic Health Practitioners. In this discussion, Dr. Tony and Vernon talk about: (04:45) How Vernon came to adopt a low-carb approach to nutr...
Episode 170: Why the Keto Diet Didn't Work for Me with Alia Wells
October 06, 2023 05:27 - 57 minutes - 65.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Alia Wells, despite her best efforts, could not achieve her health goals with the Keto diet and other weight loss strategies. But after less than two weeks on the Carnivore diet, she witnessed remarkable changes in her body and overall well-being, reporting feeling happier and more serene than ever before. Her mission now is to share her experience and newfound knowledge with others, offering a beacon of hope for those seeking a path ba...
Episode 169: Not Overweight Anymore with Robyn Herron (#CarnivorousGrama)
September 29, 2023 17:39 - 59 minutes - 68.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023. Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in eczema, reduction in inflammation, and an overall sense of wellbeing. In this discussion, Dr. Tony and Robyn talk about: (03:32) Why Robyn c...
Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels
September 22, 2023 05:12 - 53 minutes - 61.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensuring low burn out rates. Over the years, Erickajoy has earned several recognitions for her dedication to the community, including a three-time recipi...
Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)
September 15, 2023 05:30 - 53 minutes - 61 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl. In this discussion, Dr. Tony and Nicole talk about: (03:05) Nicole’s athletic ...
Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal
September 08, 2023 05:08 - 57 minutes - 66 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. She is passionate about sharing her story and educating people about the carnivore diet. In this discussion, Dr. Tony and Bella talk about: (02:3...
Episode 165: How to Fix the Environment with Sustainable Farming w/ Tara Vander Dussen and Natalie Kovarik
September 01, 2023 04:36 - 1 hour - 70.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Tara Vander Dussen is a fifth generation dairy farmer, farm wife, environmental scientist, mom to two girls and a New Mexico Native. After earning her degree in Environmental Science from the University of Arizona, she moved back to New Mexico, got married and accepted a position as an environmental scientist. Now, Tara and her husband, along with their two girls, live and work on their own dairy in Eastern New Mexico. Along with Nata...
Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik
August 25, 2023 04:43 - 57 minutes - 65.8 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today’s episode, we discuss his most recent publication which is an extensive review of the evidence on the use of repurposed medications for t...
Episode 163: Why I Decided to go Keto with Russ Mitchell
August 18, 2023 05:00 - 55 minutes - 63.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the messag...
Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt
August 04, 2023 03:44 - 56 minutes - 65 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem Unive...
Episode 161: Acquiring Knewtritional Knowledge with DeNitra Davis
July 28, 2023 04:54 - 1 hour - 125 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She has over 25 years of education experience and is an accredited Metabolic Practitioner with the SMHP. She is also a health coach with Keto Adapted. ...
Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman
July 21, 2023 06:20 - 1 hour - 86.1 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:10) Dr. Richard Bernstein’s book, Diabetes Solution (19:12) How quickly a person with Type 1 can normalize their blood sugars (30:43) Why...
Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz
July 14, 2023 06:22 - 57 minutes - 66.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health. He is a diplomat of the American Board...
Episode 158: The Life Experiences That Have Shaped a Great Educator with Paul J. Adams III
July 07, 2023 01:24 - 55 minutes - 63.2 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Paul J. Adams III is the Executive Chairman and Founder of Providence St. Mel—a Pre-School through 12th grade College Preparatory Private School located on Chicago’s West Side. Initially beginning his tenure at the school as the Director of Guidance, he later served as the school’s principal. Due to financial hardship, in 1978 Adams took over and founded the school as an independent school. Thanks to his leadership, the school has become...
Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering
June 30, 2023 00:59 - 1 hour - 70.1 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin,...
Episode 156: Reversed Carnivore House Guest, Dennis Ford
June 23, 2023 04:54 - 1 hour - 71.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis’ weight loss and health transformation on the carnivore diet (14:07) The impacts and effects of various medications versus the effects that lifestyle can have (19:04) ...
Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall
June 16, 2023 04:52 - 1 hour - 92.7 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony’s, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about: (03:53) Desmond’s family and how he met his wife (07:23) Reading and family time (11:09) Diabetic Keto Acidosis and Desmond’s response to discovering he had it (23:20) How Desmond was able to get his Hemoglobin AI...
Episode 154: Using Functional Lab Testing with Reed Davis
June 09, 2023 03:19 - 1 hour - 79.3 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and l...
Episode 153: How to Achieve Longevity with Chris Mirabile
June 02, 2023 05:12 - 55 minutes - 63.7 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger t...
Episode 152: 100 Insights that will Change Your Life with Tracey McBeath
May 26, 2023 06:46 - 1 hour - 74.1 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lectu...
Episode 151: Reversed Carnivore House Guests Susan Harris and Tim Kasprick
May 19, 2023 04:27 - 1 hour - 66.5 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Following the amazing success of the first two seasons of the Reversed: Carnivore series, Charles Mattocks and his producers have decided to create another season in which the guests will learn about the carnivore diet and intermittent fasting. Susan and Tim, two of those guests, join us in this episode to discuss their experiences with the carnivore diet. Susan Harris is a TV host, author, and former teacher who is passionate abou...
Episode 150: Are Stem Cells Good for Hair Growth with Mahryah Shain
May 12, 2023 04:25 - 1 hour - 60.3 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mahryah Shain is the CEO of More Hair Naturally and has been with company since 2003. More Hair Naturally offers all-natural solutions for hair-loss using probiotics, amino acids, and peptide complexes. In this discussion, Dr. Tony Mahryah and talk about: (03:18) How Mahryah became interested in hair loss (11:10) Various types of hair-loss (15:43) Which kinds of people would benefit from natural hair-growth products (23:59)...
Episode 149: The Evolution of dietdoctor.com with CEO, Dr. Andreas Eenfeldt
May 05, 2023 05:26 - 1 hour - 65.6 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve ...
Episode 148: Becoming Healthy with Two Krazy Ketos
April 28, 2023 04:51 - 1 hour - 75.4 MBWelcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. In...