Latest Garthrussell Podcast Episodes
Healing from Divorce - Part Three
Wellbeings & Co - March 16, 2023 06:35 - 16 minutes"Is it time we found some of those strengths that are not far below the surface and help you to fly?" That's what Susie Russell, Co-Founder of Wellbeings & Co wants you to think about in this final episode of a three part mini-series on how Susie found her way to a better life after divorce. ...
Healing from Divorce - Part Two
Wellbeings & Co - March 16, 2023 06:16 - 28 minutesHealing from a life changing event like divorce is never easy. Sometimes the situation can become so overwhelming it's hard to know how to keep pushing through. But it does get easier. In this three part mini-series hear how Co-Founder of Wellbeings & Co, Susie Russell found her way back to a...
Healing from Divorce - Part One
Wellbeings & Co - March 16, 2023 05:38 - 21 minutesAre you smack bang in the middle of a divorce or separation? There are two things Co-Founder of Wellbeings & Co, Susie Russell, wants you to know - you're not alone and it will get better. In this three part mini-series hear how Susie found her way back to a better life after going through a t...
WC Employer of Choice
Wellbeings & Co - October 03, 2022 04:00 - 32 minutesEmployer of Choice Let’s be honest, Employer of Choice isn’t a phrase commonly associated with local Government, but in the case of Singleton Shire Council, it is a title which seems well deserved. Here's some wording proudly displayed on their website: “Our innovative programs targeting staff w...
WC Great Expectations and the changing face of the workplace
Wellbeings & Co - June 02, 2022 04:00 - 41 minutesGreat Expectations, and the changing face of the workplace. with Matt Taylor As workplaces around the world continue to come to terms with the fallout from a once in a lifetime pandemic. One group of people, common to most businesses have been tasked with managing the, sometimes competing expe...
WC Are you really doing what you love?
Wellbeings & Co - April 14, 2022 06:07 - 44 minutesAre you really doing what you love? with Matt Linnert Being peacefully productive is not just what Matt Linnert aspires to be himself, it’s what he inspires everyone he interacts with to be. From an early fascination with all things mathematical to a desire to educate young people as a schooltea...
WC Running on Empty
Wellbeings & Co - March 04, 2022 05:00 - 38 minutes‘Running on empty’ It took a terrifying incident on the M1 between Sydney and Newcastle for Pat Calabria to take the action needed to lift himself out of a huge hole. Pat had been putting everything into his work for so long that he had nothing left in the tank, leaving him literally frozen with...
Have you heard of the Blue Zones?
Wellbeings & Co - December 19, 2021 05:00 - 38 minutesHave you heard about the Blue Zones? with Bec Bowie At Wellbeings & Co we often talk about the ‘Blue Zones’. Five small regions where life expectancy and quality of life are higher than anywhere else in the world. Unwittingly, Bec Bowie has managed to create her own Blue Zone in the form of a ca...
Just Breathe
Wellbeings & Co - October 04, 2021 04:00 - 33 minutesTo say Martin Gillespie has had some personal hurdles to jump over in recent years, is a total understatement. As we continue to bring you stories of people going to extraordinary lengths to improve the health and wellbeing of their communities, Martin’s is sure to resonate with you. Originall...
The call that saved a life
Wellbeings & Co - September 27, 2021 04:00 - 43 minutesPaul Harrison has served in the military, been a first responder, and worked for many years in the security industry. All of which led him down a path many struggle to come back from. Paul’s life was saved by a friend who took the simple step of checking in on him at what turned out to be a crit...
Soul of the Earth
Wellbeings & Co - September 06, 2021 04:00 - 25 minutesWellbeings & Co Podcast notes Ep 11 Soul of the Earth Spending time with proud indigenous woman Maree Edwards is always a rewarding and enriching experience, and this conversation is no different, as we discuss the focus given to health and wellbeing her workplace and finding more effective wa...
The Wobbly Ladder
Wellbeings & Co - December 08, 2020 11:45 - 17 minutesLet’s face it, we’ve all been blindsided by the events of 2020, left feeling uncertain, challenged and frustrated on all fronts. Going into the new year will continue to be a readjustment period, and attaining permanent stability will not be possible in 2021 on a global or national scale, everyt...
Thrive @ 85
Wellbeings & Co - October 28, 2020 13:45 - 14 minutesWhen Susie sat down to have a chat with her dad, Mike, on the eve of his 85th birthday, she wasn’t overly surprised to hear how his simple life philosophy has positively impacted his health and wellbeing for all these years.
"The wheels fell off, well and truly"; anxiety and burnout with Shereen Lister
Wellbeings & Co - September 28, 2020 13:53 - 30 minutesShereen Lister always wanted to be a teacher. And, being a very organised and driven sort of person, she achieved her dreams and became a high school drama teacher when she left school. But bubbling underneath Shereen's hard work and focus was something else. Something that would eventually le...
Walking the talk; an interview with Tony Rhodes
Wellbeings & Co - March 13, 2020 00:07 - 25 minutesTony Rhodes became a plumber when he was fifteen, but soon realised he was a born leader. In this episode you’ll hear how Tony grew from the sort of boss everyone feared, to the sort of leader most of us aspire to be. His philosophy around putting the people first, and watching your business p...
The power of habit
Wellbeings & Co - February 27, 2020 06:14 - 19 minutesHow easy would life be if we discovered the secret to building good habits and breaking bad habits? In this episode we look at how bad habits are formed, why they can be so hard to break, and how thanks to a little thing called ‘the Habit Loop’ we can take more control of our daily behavioural...
Why courage eats resilience for breakfast
Wellbeings & Co - February 10, 2020 08:10 - 17 minutesWho can argue that courage is a universally admired quality and something everybody wants? It is also a topic of discussion and a source of great interest, as it is something that appears to be in short supply at moment. Philosophers have been debating it’s worth for centuries, while a range o...
Yoga is for everybody
Wellbeings & Co - October 31, 2019 04:05 - 15 minutesIt’s not often you get to sit with a Balinese spiritual healer and talk about the simplicity and wholistic health effects of yoga. That’s just what I did recently when Ketut Arsana, also known as Sri Guru, paid a visit our home town. Inhale: calm your body, exhale: smile and relax as this amaz...
Being Curious
Wellbeings & Co - October 23, 2019 09:34 - 18 minutesIf the thought of waking up everyday passionate exhausts or overwhelms you, why not try being curious. It's much more achievable and, as Garth and Suze will explain, a lot of fun.
Putting your health and self first
Wellbeings & Co - October 08, 2019 10:23 - 19 minutesMeet Susie Russell, the co-founder of Wellbeings & co. In this thrilling episode, Susie explains the rash decision for making herself a priority and doing what was necessary to improve her ailing health. Just like putting the oxygen mask on yourself first during a mid-air emergency, Susie explai...
Why
Wellbeings & Co - October 01, 2019 11:00 - 13 minutesBefore we go too far, Garth wants to share a bit more about his story, including his slightly whacky upbringing, which set him up on a path of preventative health and personal development. It becomes clear that a mission to turn human beings into thriving wellbeings was inevitable.
Who
Wellbeings & Co - September 24, 2019 11:22 - 8 minutesWellbeings & Co is a collective of professionals who have your back when it comes to health, happiness and prosperity. In the first episode, Garth Russell, a seasoned radio broadcaster, actor and wellbeing coach explains the intention of this brand new podcast. Which is to enlighten, entertain...
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