The power of habit
Wellbeings & Co
English - February 27, 2020 06:14 - 19 minutes - 44.7 MBSelf-Improvement Education Health & Fitness australia newcastle advice fitness garthrussell health susierussell wellbeing wellbeings wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why courage eats resilience for breakfast
Next Episode: Walking the talk; an interview with Tony Rhodes
How easy would life be if we discovered the secret to building good habits and breaking bad habits?
In this episode we look at how bad habits are formed, why they can be so hard to break, and how thanks to a little thing called ‘the Habit Loop’ we can take more control of our daily behavioural patterns.