Latest Followthrough Podcast Episodes
#29 Michael Bracewell - The Journey of Trusting his Authentic Self
Follow Through with LVB - March 19, 2024 03:23 - 1 hourIn this episode, Michael Bracewell with host Logan van Beek discuss his journey to date: Chapters: (5:09) - Why are we so competitive with each other?! (10:01) - Did Michael feel the pressure to have to live up to the ‘Bracewell name’ and become a Professional Cricketer? (13:52) - A mo...
#28 Jason Pine - The Journey of the Man behind the Mic
Follow Through with LVB - March 05, 2024 19:08 - 1 hourIn this episode, Jason with host Logan discuss his Journey: (4:03) - Thoughts on the Superbowl… (7:21) - Which American Sport would you love to commentate? (8:46) - How Sports Broadcasters go about finding the perfect words for amazing sporting moments… (11:50) - 2009 All Whites vs Ba...
#27 Melie Kerr - The Journey from out of the Darkness
Follow Through with LVB - February 27, 2024 04:51 - 1 hourIn this episode, Melie with host Logan discuss his Journey: Chapters (4:11) - Melie has the golf bug… (6:02) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband. (10:57) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town… ...
#26 Ryan Cook - The Journey of the Humble Craftsman
Follow Through with LVB - February 20, 2024 05:52 - 1 hourIn this episode, Ryan with host Logan discuss his Journey: Show Notes (5:53) - At 18 I knew I wanted to be a coach… (9:48) - Gary Kirsten influenced Ryan on his coaching career… (12:30) - A 20 year degree in Coaching… (16:34) - How does Ryan go about helping a player in real time in...
#25 Ashley Giles - The Journey of Transitioning out of Professional Sport
Follow Through with LVB - February 13, 2024 03:57 - 52 minutesIn this episode, Ashley with host Logan discuss his Journey: Chapters (5:24) - Fondest memories from Cricketing career (7:31) - You think Cricket will last forever, career transitioning is a reality (9:49)- Any Study or Work Experience?? (11:59) - What does a successful transition l...
#24 Dale Steyn - The Journey of the Fast Bowling Actor
Follow Through with LVB - February 06, 2024 18:36 - 54 minutesIn this episode, Dale with host Logan discuss his Journey: Chapters Show Notes (3:43) - Dale shares his adventure in Trivandrum via Instagram (5:34) - What do you love about coming back to India? (8:36) - Where did the passion for the outdoors come from? Skating? Surfing? Fishing? ...
#23 JP Duminy - The Journey of Serving Others
Follow Through with LVB - January 30, 2024 07:54 - 53 minutesIn this episode, JP with host Logan discuss his Journey: Chapters Show Notes (4:51) - Memories Of Cricket World Cups… A particular memory of beating India in 2011 Naipur. (9:37) - How does JP approach the role as batting coach and pass on his experience… (14:31) - Who is JP Duminy ou...
The Importance of Executive Function Pre-Skills – 120
Living Beyond ADHD - May 24, 2023 00:31 - 33 minutes ★★★★★ - 122 ratingsHow often do you do the prep work for your tasks? Do you know what I mean by prep work? Most people I know really dislike the prep work and just want to get down to doing the task. They even feel that the prep work is a waste of their time because it isn’t getting the job done. And, they ar...
Do you have the blueprints to build a new model of yourself? – 119
Living Beyond ADHD - May 17, 2023 11:03 - 32 minutes ★★★★★ - 122 ratingsDo you have the blueprints to build a new model of yourself? One of my favorite quotes is by Buckminster Fuller, who said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Thinking along the same lines a...
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
Living Beyond ADHD - May 11, 2023 21:07 - 37 minutes ★★★★★ - 122 ratingsRejection Sensitivity Dysphoria or RSD is a hot topic these days. It is one manifestation of emotional dysregulation, which is a common but misunderstood and under-researched symptom of ADHD in adults. Individuals with RSD feel unbearable pain (physical and emotional) as a result of actual or ...
Does Your Rambling Make the Point? - 117
Living Beyond ADHD - May 01, 2023 19:45 - 48 minutes ★★★★★ - 122 ratingsI often hear from many accomplished adults that they feel like imposters. They have been able to hold things together and advance in their career, yet the toll on them is huge. They have created workarounds to get the job done but fear being found out. Work takes so much time and leaves littl...
You Don’t Need a Diagnosis or Medication to Get Results - 116
Living Beyond ADHD - March 14, 2023 23:21 - 25 minutes ★★★★★ - 122 ratingsI’ve been giving a lot of thought to what is commonly believed to be the process we adults need to go through if we suspect ADHD. That process takes time and money. And depending on what part of the world you live in, your access to a specialist may be limited. For that reason or others, many...
I Know How Hard It Is and I Can Help You - 115
Living Beyond ADHD - February 10, 2023 00:28 - 41 minutes ★★★★★ - 122 ratingsThis episode is a little different than most. It’s kind of a public service announcement - a message in the public interest that is meant to raise awareness about an important issue and change behavior. This episode is dedicated to you, my listeners. The topic was inspired by a few emails I ...
Are your Underdeveloped EF Skills Hurting Your Marriage - 114
Living Beyond ADHD - January 31, 2023 20:15 - 37 minutes ★★★★★ - 122 ratingsWhether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference in many aspects of your relational life. And, even though I focus on helping you develop your Executive Function Skills for yourself, that does no...
Eating an Elephant; One Bite at a Time - 113
Living Beyond ADHD - January 17, 2023 13:46 - 29 minutes ★★★★★ - 122 ratingsDesmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. Robert Maurer, Ph.D. tell...
Procrastinate No More – 112
Living Beyond ADHD - January 10, 2023 23:23 - 30 minutes ★★★★★ - 122 ratingsProcrastination is simply the act of delaying or postponing something; nothing more. Most people think of procrastinating as a negative thing. We procrastinate on filing our taxes, paying our bills, keeping our homes tidy, returning phone messages and responding to important emails. We even proc...
Laying a Solid Foundation with Executive Function Pre-Skills – 111
Living Beyond ADHD - December 30, 2022 00:21 - 31 minutes ★★★★★ - 122 ratingsHi Aspiring Achievers, There is a serious, widespread problem with the educational requirements in the mental health field. Most professionals are studying the same outdated information about ADHD, Depression, Anxiety, Trauma and Addictions in preparation for licensure. They aren’t studying ...
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
Living Beyond ADHD - November 29, 2022 18:01 - 30 minutes ★★★★★ - 122 ratingsToxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you and take you down. And, when ...
Time to Up Your Game with Better Executive Function Skills – 109
Living Beyond ADHD - November 22, 2022 02:23 - 36 minutes ★★★★★ - 122 ratingsExecutive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships. These skills are necessary so that we can get things done and not be in a constant state...
Will ADHD Coaching Give You the Transformation You Need? - 108
Living Beyond ADHD - October 10, 2022 17:16 - 40 minutes ★★★★★ - 122 ratingsHi Aspiring Achievers! Do you have any or all of the following challenges? Limiting beliefs that hold you back and make it impossible for you to succeed? An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence an...
Ask Dr B about Codependency and Executive Function Skills - 107
Living Beyond ADHD - September 19, 2022 21:13 - 23 minutes ★★★★★ - 122 ratingsIn this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?" Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations...
Some Personal Moments with Dr B - 106
Living Beyond ADHD - September 06, 2022 18:41 - 11 minutes ★★★★★ - 122 ratingsIn this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that conversation would make a great mini podcast that I wanted to share with you my listener, because it's how I feel about the work that I'm honored ...
What If We're Doing it All Backwards and Wrong - 105
Living Beyond ADHD - July 06, 2022 22:04 - 40 minutes ★★★★★ - 122 ratingsWhat if we're doing it all backwards and wrong? People start identifying that they have ADHD and they want to fix it. Or people start identifying they have underdeveloped executive function skills and they want to fix it. And everything is oriented towards fixing something that's deemed to b...
Stop Quitting Before the Miracles Happen - 104
Living Beyond ADHD - June 20, 2022 20:38 - 39 minutes ★★★★★ - 122 ratingsThere’s a difference between what you say you want and what you say you intend to have. One is “desire” and the other is “it will happen.” When we set our intention, we are willing to go to any lengths for it to happen. We are willing to become a better or upgraded version of ourselves; to ta...
The Correlation Between Your Adult Capabilities and Your Success– 103
Living Beyond ADHD - May 31, 2022 03:30 - 39 minutes ★★★★★ - 122 ratingsLet’s jump straight to what’s important here. You definitely need certain capabilities to succeed in life. These capabilities help you to get and keep a job, provide appropriate care for children, manage a household and contribute meaningfully to your community. They also enable you having a ...
A Casual Chat with You About Developing Your EF Skills – 102
Living Beyond ADHD - May 05, 2022 02:20 - 31 minutes ★★★★★ - 122 ratingsIf you're on the Information List for ADDventures In Achievement Foundational Skills Program, then you've been receiving some exclusive emails this week. As I was reviewing the emails you've been receiving again, I was thinking of how easy it would be very easy for you to not believe what I'm sa...
Healing the Stories that Bind You to Suffering – 101
Living Beyond ADHD - April 27, 2022 01:00 - 34 minutes ★★★★★ - 122 ratingsHave you been suffering long enough? Whether your suffering is due to your limiting beliefs or outdated identities or missing pre-skills or underdeveloped EF skills – if you’re suffering, then you’re suffering – no matter which of these are the source of your suffering. In this episode, I talk ...
Getting to Know Dr B: Up Close and Personal - 100
Living Beyond ADHD - April 06, 2022 00:00 - 51 minutes ★★★★★ - 122 ratingsHello, everyone. This is not Dr B. This is Maya Brewer, and it is Dr B's 100th podcast episode for Living Beyond ADHD. So, I am here with Dr B. I'm a student and a freelance writer. And when I say student, I mean student of Dr B's ADDventures In Achievement Program. So welcome to your own...
The Traumatic Journey Through Life Without Executive Function Skills - 099
Living Beyond ADHD - March 30, 2022 01:00 - 33 minutes ★★★★★ - 122 ratingsIn episode 098, I talked about being the Gifted Underachiever and the 5 pivotal elements to become the Empowered Achiever. While I was creating that episode, it occurred to me that there are many traumatic life experiences, big and small, when we don't have well-developed EF skills. We need to...
How You Became a Gifted Underachiever and What You Can Do About It - 098
Living Beyond ADHD - March 26, 2022 02:00 - 29 minutes ★★★★★ - 122 ratingsWhen I refer to “gifted” adults, I am not talking about I.Q. I am talking about something more important, which is gifted temperament. Additionally, a lot of the challenges you experience could be due to being a gifted adult, since there are many similar challenges with ADHD as with giftedness...
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