#27 Melie Kerr - The Journey from out of the Darkness
Follow Through with LVB
English - February 27, 2024 04:51 - 1 hour - 75.9 MBSports Health & Fitness Mental Health followthrough inspiration athlete fitness goals health identity improvement interview journeys Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Melie with host Logan discuss his Journey:
Chapters
(4:11) - Melie has the golf bug…
(6:02) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband.
(10:57) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town…
(13:47) - Core Values that Melie’s Grandparents and Parents instilled in you growing up that Melie takes forward into her life…
(19:24) - What tools or methods does Melie use after a bad performance to help her get back to her best self…
(22:27) - Not riding the highs too high, how Melie levels herself out…
(24:09) - On the Bad Days… How Melie gets back up to level status…
(26:28) - Melie’s Mental Skills toolbox…
(28:23) - Staying Present helps you stay level… looking back makes you feel depressed, looking forward raises anxiety levels…
(31:11) - Logan recognising Melie’s Follow Through in her awareness for Mental Health
(32:57) - Melie experiencing her first Panic Attacks …
(38:07) - A panic attack feeling…
(39:53) - How Melie deals with her panic attacks coming on and her views on medications and acceptance of using them…
(45:14) - Melie’s family intervention in 2021…
(54:31) - Moving back home to my parents… going to the crisis team at the hospital and them giving mum and dad a plan…
(57:53) - If you have a friend that is struggling with Mental Health, what are the top priorities you can do to help them…
(1:01:39) - Mental Health doesn’t discriminate… from the outside looking in, how could you be depressed when everything is going so well…
(1:04:07) - Here and today… Melie feeling a lot better now… what she does to mitigate panic attacks and depressive episodes…
(1:08:05) - How the Treading Water series came about and why did you want to do it…
(1:12:12) - What has been the response from the Treading Water series… are there any stories of people you have helped from the videos…
(1:16:04) - Who is post cricket Melie in fifteen years time… what is she doing?
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
.
Links to Social Media