Latest Followthrough Podcast Episodes
You’ve Got to Get Out of the Habit of Being You– 097
Living Beyond ADHD - March 09, 2022 01:00 - 30 minutes ★★★★★ - 122 ratingsDid you get up this morning and have to stop and remember who you are? Like in the movie “50 First Dates” where Lucy had to watch a video of her life every morning because her memory was damaged from an accident? Most likely not how your mornings start. Habits are great when they are shortcut...
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096
Living Beyond ADHD - March 04, 2022 01:00 - 33 minutes ★★★★★ - 122 ratingsIf you’ve ever been disappointed or frustrated with the information or care you’ve received for your mental health and well-being, stay tuned. Carl Jung said, “I feel it is the duty of one who goes his own way to inform society of what he finds on his voyage of discovery.” Jung’s quote inspire...
Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095
Living Beyond ADHD - January 27, 2022 07:30 - 27 minutes ★★★★★ - 122 ratings80% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled with self-loathing, and feel like an impostor - having lived with so many challenges their entire life. They constantly look over their shoulder ...
If Failing Isn’t an Option, What Would You Do - 094
Living Beyond ADHD - January 18, 2022 00:30 - 23 minutes ★★★★★ - 122 ratingsThe title of this episode is a real question I am posing to all of my listeners. If you knew that you would not fail once again to achieve your desired outcome, what would you do? Would you tell yourself that’s not possible because you always fail? Or, would you be curious about what makes tha...
Are You Letting 2022 Be Another Year of Underachieving? - 093
Living Beyond ADHD - January 18, 2022 00:00 - 27 minutes ★★★★★ - 122 ratingsAchieving your goals is connected to how well-developed your EF skills and strategies are, and if they’re not well-developed, well, you know the rest of the story. And I get it. Getting the right help for yourself is a Catch-22. It’s challenging because the very skills you need to help yoursel...
ADHD is NOT a Gift Unless You Leverage It - 092
Living Beyond ADHD - January 13, 2022 07:00 - 40 minutes ★★★★★ - 122 ratingsHearing that ADHD is a gift is hurtful and confusing to many adults. In my Facebook group, whenever we create a post about ADHD being a gift, many members are angry because they don’t experience their ADHD as a gift at all. And, they are right. Without well-developed Executive Functions skills,...
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
Living Beyond ADHD - December 07, 2021 07:00 - 59 minutes ★★★★★ - 122 ratingsI have something a little different for you today. I did a live video last Friday, and people said it was great, so I turned it into a podcast episode so you all could benefit as well. As you may have heard me say before, you don’t have to have a diagnosis or even suspect ADHD to have under-dev...
Goal Setting Can Be Detrimental To Your Success - 090
Living Beyond ADHD - November 16, 2021 03:20 - 36 minutes ★★★★★ - 122 ratingsIt’s true – goal setting can be detrimental to your success…if you set goals the way most of us have been taught to set them. If you’re intrigued, stay tuned. Goal setting is typically an external process, where you are targeting something outside of yourself that you want to achieve or change....
Set Your Goal SO Big That You Have to Grow to Achieve It - 089
Living Beyond ADHD - September 28, 2021 00:00 - 31 minutes ★★★★★ - 122 ratingsWhen you set a goal, you are setting a direction for yourself. And setting a direction can change the course of your life; it depends on the goal that you set. In my 50s, I wrote a goal on my flipchart one day that I wanted to have a positive impact on the lives of at least a million people in ...
Harness “Conscious Focusing” as Your Superpower! - 088
Living Beyond ADHD - September 14, 2021 04:20 - 31 minutes ★★★★★ - 122 ratingsIf you could get yourself to focus when and where you need to AND could shift your state or feelings so you feel like doing things you’ve planned, when it’s time to take action, would having those skills change your life? If you’re like other adults I’ve asked over the years, the answer is a res...
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
Living Beyond ADHD - August 31, 2021 03:00 - 36 minutes ★★★★★ - 122 ratingsI pursued an ADHD diagnosis with many professionals, only to be refused an assessment with two and granted an assessment with one who decided there was nothing significantly amiss with me – just a little anxiety. Seriously?! The two that turned me away said it would be a waste of time (whose tim...
Putting the Brakes on Negative Self-Talk - 086
Living Beyond ADHD - August 23, 2021 21:00 - 28 minutes ★★★★★ - 122 ratingsYou may not know if being free of negative self-talk is going to be right for you. You may not know if you’re going to be SO happy with your new-found freedom that you’ll have to email me and tell me about it. You may not know if this transformation is going to be really fun and exciting. And...
#22 Gary Kirsten - The Journey of trying to Unlock Potential
Follow Through with LVB - June 29, 2021 17:48 - 1 hourIn this episode, Gary with host Logan discuss his Journey: Chapters Key Moments and Lessons growing up in South Africa (3:51) How Gary followed through on representing SA in Cricket (7:34) Importance of Mentors to help you pursue your professional career? (9:50) How Gary goes about maki...
#21 Devon Conway - A Journey of Belief and Taking Ownership
Follow Through with LVB - June 01, 2021 16:49 - 1 hourIn this episode, Devon with host Logan discuss his Journey: Chapters: Growing up in SA, key lesson learnt from Devon’s mother (3:55) When did Devon know he wanted to be a Professional Cricketer (8:40) Becoming a Professional Cricketer at age 18, early learning’s (9:45) Idolizing up to N...
Life With Executive Function Skills - 085
Living Beyond ADHD - May 24, 2021 19:14 - 41 minutes ★★★★★ - 122 ratingsSo many of us grew up without the opportunity to become the person we want to be. Whether our homes were filled with trauma or addictions or those who raised us were just missing the essential executive function skills to be able to pass them on to us, we didn’t get them. And so, it goes. Gene...
The Trauma of Not Knowing - 084
Living Beyond ADHD - May 07, 2021 17:35 - 29 minutes ★★★★★ - 122 ratingsThere's a lot of trauma that occurs as a result of not knowing what the source of our challenges are. And then so many mixed feelings when and if we get diagnosed, everything from a huge sense of relief, and having an explanation for entire life experiences, to a deep sadness over the missed opp...
Do You Forgive Yourself Or Others - 083
Living Beyond ADHD - March 03, 2021 08:30 - 29 minutes ★★★★★ - 122 ratingsForgiveness is a gift. We can give this gift at any time - to ourselves or to others. It’s our “get out of jail” gift card – releasing each of us from a prison of our own making. When we refuse to forgive, and choose to hold onto mistakes and use them against ourselves or others, we are settin...
What's Keeping You Stuck - 082
Living Beyond ADHD - February 17, 2021 09:00 - 27 minutes ★★★★★ - 122 ratingsJim Rohn said - "For things to change, you have to change." It seems very obvious when you think about it, for things to change, you have to change. I've been thinking about this quote a lot lately. And it's taken on a much deeper meaning for me, because he didn't say, for things to change, you ...
If Your Feelings of Overwhelm Have Kicked into High Gear - 081
Living Beyond ADHD - December 19, 2020 08:30 - 25 minutes ★★★★★ - 122 ratingsFeeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling. You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame. The meaning I give overwhelmed is that it ...
You Think It's ADHD That's Been Biting You In The Butt All These Years - 080
Living Beyond ADHD - November 18, 2020 18:50 - 36 minutes ★★★★★ - 122 ratingsBeing an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer...
#20 Ameliaranne & Damien Ekenasio - A Journey of Learning to Trust Yourself
Follow Through with LVB - September 15, 2020 07:05 - 1 hourIn this episode, Ameliaranne and Damien with host van Beek discuss their journey's to date: Chapters The year 2020 - How the Ekenasio's found the year so far? (3:35) Childhood - Key learnings? Family influences? Opportunities? (6:49) Damien training as an Opera singer and touring with RnB...
#19 Grant Elliott - The Journey of Discovering the Silver Bullet
Follow Through with LVB - August 11, 2020 09:38 - 1 hourIn this episode, Grant with host van Beek discuss his journey: Chapters Childhood/Growing up in South Africa/Key Moments (5:26) The moment Grant believed he could do Cricket as a career? (12:29) Advice for 20 year old Grant Elliott (14:15) Grant wishing he set his Goals higher (17:30) ...
#18 Mary Fisher - A Journey of Courage, Determination, Equality & Inspiration
Follow Through with LVB - August 04, 2020 04:57 - 2 hoursIn this episode, Mary discusses her journey with host Logan van Beek: Chapters Childhood/Growing up with the condition Aniridia (4:25) Joining the Upper Hutt Swim club at 9 years old – ‘Swimming was the equaliser’ (11:48) First International swimming competition in Australia 2007 – a turn...
#17 Jamie Simmonds - A Journey to Becoming the Fittest on Earth
Follow Through with LVB - July 28, 2020 05:32 - 1 hourIn this episode, Simmonds with host Logan van Beek discuss the key moments to Jamie’s journey to date: Chapters Lockdown in Abu Dhabi (2:13) Childhood in Dunedin/Competing with Sister Becky/Lessons from Parents/Dreams of a 16-year old Jamie (4:40) Dreaming of becoming a Black Fern Rugby p...
#16 Colin Slade - The Journey of Fighting through Adversity
Follow Through with LVB - July 14, 2020 05:16 - 1 hourIn this episode, Colin with host van Beek, discuss in detail the intriguing journey of Slade’s career. Chapters: Being back in New Zealand (2:03) Childhood/Key Lessons. What if? When it came to Cricket. (4:37) Run in with Tim Southee at Schoolboys Cricket tournament (9:17) Great era of...
#15 Jamie Prebble - The Journey of Shutting out the Noise
Follow Through with LVB - July 07, 2020 06:20 - 1 hourIn this episode, Logan dives deep into Jamie’s journey. Some of the topics they cover throughout are: Chapters Childhood - early lessons/key learning’s (4:12) Choosing the Skiing discipline you want to compete in (6:07) What were the plans/goals after finishing High School? (7:23) How J...
“Shelf-Help” Can Do More Harm Than Good - 079
Living Beyond ADHD - July 01, 2020 04:30 - 35 minutes ★★★★★ - 122 ratingsAccording to government statistics, last updated in 2018, there are a lot of unhappy people that are suffering in the world. In the U.S. alone: 32 million people suffer from anxiety 17 million suffer from depression Around 12 million suffer from PTSD And, according to Forbes magazine, th...
#14 Kate Mcilroy - The Journey of Learning to Love to Suffer
Follow Through with LVB - June 30, 2020 17:30 - 1 hourIn this episode, host van Beek and Mcilroy dive deep into her journey and cover a number of key moments in her career; Chapters Intro/winter training (2:14) Childhood/Key moments/Early lessons (4:12) 2005 World Mountain Running Championships (8:15) Winning the Halberg Sportswoman of the...
#13 Natalie Hogg - The Journey of Developing a Performance Mindset
Follow Through with LVB - June 23, 2020 10:36 - 1 hourHost, van Beek who has worked with Dr. Hogg for the past three seasons at the Wellington Firebirds, will explore a range of thought-provoking issues when it comes to Mental Challenges in sport: Chapters How Natalie ended up in New Zealand helping Elite Sports athletes? (2:08) The common the...
#12 Todd Astle - The Journey of Finding the Recipe for Success
Follow Through with LVB - June 16, 2020 05:11 - 1 hourIn this episode, Astle gives host van Beek an insight to a career full of ups and downs: Chapters Retirement from Red Ball Cricket (2:53) “Boy Wonder” and dealing with early failures (4:15) Becoming a Leg Spin bowler (9:46) Turning Point – “the day at Sydneham Park (11:30) The ‘Recipe...
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