Latest Fitness enthusiast Podcast Episodes

You Versus You - E6

Flex On Dem - December 20, 2020 05:00 - 10 minutes ★★★★★ - 3 ratings
Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! Flex News: This week we talk about my fitness activities for the week and if I’m on track with my goals or not. G-Tips: (...

Gym Etiquette and Pet Peeves- E5

Flex On Dem - November 18, 2020 06:00 - 20 minutes ★★★★★ - 3 ratings
Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! Flex News: This week we talk about my fitness activities for the week and if I’m on track with my goals or not. G-Tips: (...

Fitness Must Haves- E4

Flex On Dem - November 11, 2020 09:00 - 16 minutes ★★★★★ - 3 ratings
Fitness Must Haves Flex News: I walk you through my fitness experiences for the week. G-Tips: (Topic of the Day + My opinions) Gazza’s Fitness Must Haves for Newbs: When a person first starts working out  they often have no clue of what items to buy to support their fitness goals. There a s...

Know Yourself - E3

Flex On Dem - November 04, 2020 05:00 - 19 minutes ★★★★★ - 3 ratings
Know Yourself  Flex News: I walk you through my fitness experiences for the week G-Tips: (Topic of the Day + My opinions): Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition.  Quote- Every Day Is A Fresh Start Get in touch with...

Know Yourself- E3

Flex On Dem - November 04, 2020 05:00 - 19 minutes ★★★★★ - 3 ratings
Know Yourself  Flex News: I walk you through my fitness experiences for the week G-Tips: (Topic of the Day + My opinions): Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition.  Quote- Every Day Is A Fresh Start Get in touch with...

Newbie Gains- E2

Flex On Dem - October 28, 2020 21:00 - 13 minutes ★★★★★ - 3 ratings
Newbies gains Flex News: I walk you through my fitness experiences for the week. G-Tips: (Topic of the Day + My opinions) Gazza’s Definition of Newbie Gains: When a person first starts working out and they are easily able to burn fat and build muscle simultaneously within the first year. I...

Mindset and Motivation- E1

Flex On Dem - October 24, 2020 09:00 - 28 minutes ★★★★★ - 3 ratings
Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! This week we talk about my fitness activities for the week and if I’m on track with my goals or not. I’m 6’3” and weight ...

Introduction to Flex on Dem- Meet Gazza

Flex On Dem - October 23, 2020 13:00 - 8 minutes ★★★★★ - 3 ratings
This is a bonus episode that originally launched on my other podcast The Mermaid and The Lion. This really sets the tone for the start of this new Flex on Dem Podcast. It gives you insight to who I am and what fitness means to me. Tune in and get ready to FLEX ON DEM! Follow Gazza on IG: http...