Flex On Dem
8 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 3 ratingsThis is not your traditional fitness podcast. I AM NOT A FITNESS TRAINER. I am a FITNESS ENTHUSIAST, who’s ready to share my journey. I started working out about 10 years ago, and everything I’ve learned is self taught. I’ve made some mistakes, I’ve gone off course, and I’ve met and exceeded goals. I share it all with you right here. So if you’re ready to hear an every day guy’s opinion on fitness and sometimes random shit, tune in and get ready to FLEX ON DEM!
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Episodes
You Versus You - E6
December 20, 2020 05:00 - 10 minutes - 6.94 MBDisclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! Flex News: This week we talk about my fitness activities for the week and if I’m on track with my goals or not. G-Tips: (Topic of the Day + My opinions) Being Militant - Gazza rants on about becoming militant in his actions and then gets sidetracked by Angel. The Wrap Up: Quote: Be ready for opportunities Follow o...
Gym Etiquette and Pet Peeves- E5
November 18, 2020 06:00 - 20 minutes - 14.2 MBDisclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! Flex News: This week we talk about my fitness activities for the week and if I’m on track with my goals or not. G-Tips: (Topic of the Day + My opinions) Gym Etiquette and Pet Peeves - Gazza rants on about gym etiquette and the things he dislikes that people do at the gym. The Wrap Up: Quote: Know the need, before the ...
Fitness Must Haves- E4
November 11, 2020 09:00 - 16 minutes - 11.1 MBFitness Must Haves Flex News: I walk you through my fitness experiences for the week. G-Tips: (Topic of the Day + My opinions) Gazza’s Fitness Must Haves for Newbs: When a person first starts working out they often have no clue of what items to buy to support their fitness goals. There a several items that you should invest in to get you started whatever your goals may be. The Wrap up: Quote- Strength is determined by moments of weakness How do you respond in moments of weakness? L...
Know Yourself - E3
November 04, 2020 05:00 - 19 minutes - 13.4 MBKnow Yourself Flex News: I walk you through my fitness experiences for the week G-Tips: (Topic of the Day + My opinions): Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition. Quote- Every Day Is A Fresh Start Get in touch with me on all of my social media! Click the Link Below: https://linktr.ee/flexondempod
Know Yourself- E3
November 04, 2020 05:00 - 19 minutes - 13.4 MBKnow Yourself Flex News: I walk you through my fitness experiences for the week G-Tips: (Topic of the Day + My opinions): Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition. Quote- Every Day Is A Fresh Start Get in touch with me on all of my social media! Click the Link Below: https://linktr.ee/flexondempod
Newbie Gains- E2
October 28, 2020 21:00 - 13 minutes - 9.27 MBNewbies gains Flex News: I walk you through my fitness experiences for the week. G-Tips: (Topic of the Day + My opinions) Gazza’s Definition of Newbie Gains: When a person first starts working out and they are easily able to burn fat and build muscle simultaneously within the first year. If you train properly during this phase you can see fast and lasting results. Let’s Talk About It! You can gain muscle and strength very fast We’ll talk about in a later episode the type of exercises...
Mindset and Motivation- E1
October 24, 2020 09:00 - 28 minutes - 19.7 MBDisclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!! This week we talk about my fitness activities for the week and if I’m on track with my goals or not. I’m 6’3” and weight between 212-214. Goals right now is to lose about 10lbs and get off some of this covid fat. Developing a fitness mindset: It’s a lifestyle not a diet. It is an eating plan for life. Stop the fad di...
Introduction to Flex on Dem- Meet Gazza
October 23, 2020 13:00 - 8 minutes - 5.58 MBThis is a bonus episode that originally launched on my other podcast The Mermaid and The Lion. This really sets the tone for the start of this new Flex on Dem Podcast. It gives you insight to who I am and what fitness means to me. Tune in and get ready to FLEX ON DEM! Follow Gazza on IG: https://instagram.com/flexondempod?igshid=vw6iulagd3lc Don’t forget to like, subscribe, and review !