Newbie Gains- E2
Flex On Dem
English - October 28, 2020 21:00 - 13 minutes - 9.27 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Society & Culture Documentary fitness over 40 fitness weightlifting cardio bulking weight loss nutrition supplements fitness enthusiast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Newbies gains
Flex News:
I walk you through my fitness experiences for the week.
G-Tips: (Topic of the Day + My opinions)
Gazza’s Definition of Newbie Gains:
When a person first starts working out and they are easily able to burn fat and build muscle simultaneously within the first year.
If you train properly during this phase you can see fast and lasting results. Let’s Talk About It!
You can gain muscle and strength very fast
We’ll talk about in a later episode the type of exercises you should be doing to maximize the newbie gain phase.
The Wrap up:
Quote- push yourself, past yourself
There are many times I don’t feel like working out. I have to find some inspiration. Look at old pictures, videos of myself to help inspire me. Don’t self sabotage and get out of your own way and just execute.
Get in touch with me on all of my social media!
Click the Link Below:
https://linktr.ee/flexondempod