Fitness Must Haves- E4

Flex On Dem

English - November 11, 2020 09:00 - 16 minutes - 11.1 MB - ★★★★★ - 3 ratings
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Previous Episode: Know Yourself - E3

Next Episode: Gym Etiquette and Pet Peeves- E5

Fitness Must Haves

Flex News:

I walk you through my fitness experiences for the week.

G-Tips: (Topic of the Day + My opinions)

Gazza’s Fitness Must Haves for Newbs:

When a person first starts working out they often have no clue of what items to buy to support their fitness goals. There a several items that you should invest in to get you started whatever your goals may be.

The Wrap up:

Quote- Strength is determined by moments of weakness

How do you respond in moments of weakness? Listen now and I’ll share with you how I respond

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