Latest Filters Podcast Episodes
EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!
Fit and Unfiltered - September 05, 2020 11:00 - 15 minutesA fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift, enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home. These tips are fire! Interested in coaching with...
EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.
Fit and Unfiltered - August 21, 2020 17:05 - 20 minutesThe dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food and workout more. What it doesn't tell you is how to enjoy your health and fitness journey and create results that last longer than 1-2 months... Today's episode is breaking ...
EP 14: Top mistakes you don't realize are holding you back from seeing results
Fit and Unfiltered - August 15, 2020 11:00 - 20 minutesIn this episode I'm breaking down 3 of the TOP mistakes women don't realize they're making when dieting. Changing just ONE of these could have huge impact on your health and fitness journey and overall results. Go find out what you change today to get back on track to getting real results. Find ...
EP 13: Fit + Unfiltered Client Spotlight: Madison's journey from KETO to FLEXIBLE DIETING down 20lbs and sustaining it after 6 months.
Fit and Unfiltered - August 08, 2020 11:00 - 24 minutesFirst of many Fit and Unfiltered Client Spotlight Episodes 🥳 My client Madison shares her personal journey working together, going from 30grams of carbs a day, high fat, and saying NO to her social life to SAYING YES with flexible dieting, eating over 150 grams of carbs and sustaining her 20lb w...
EP 12: Fat Loss Roadmap
Fit and Unfiltered - August 01, 2020 19:29 - 15 minutesThe Fit + Unfiltered Official Fat Loss Road Map is HERE. 👀 If you've ever questioned whether or not you should be dieting, how to enter a calorie deficit, what to focus on, and anything else related to fat loss, this is for you. Grab something to take notes for this one!
EP 11: The Tea On Why I Went Back To Running My Own Business + The Rebranding of Fit and Unfiltered
Fit and Unfiltered - July 25, 2020 11:00 - 18 minutesThe episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, and went back to running my own biz. PLUS the rebranding of Fit + Unfiltered and what you can expect from me!
EP 10: Goal Setting for Summer, Tips on Hitting your Nutrition Goals during Weekends/Parties, My Personal Summer Plans
Fit and Unfiltered - June 19, 2020 16:10 - 17 minutesWELCOME BACK :) Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events, how to set realistic goals, and my own personal plans for the next few months! Make sure to leave a comment or review if this was helpful for you. See you next week! Co...
EP: 9 The Struggles of Working Three 12 Hour Shifts A Week, Fitness Tips For Healthcare Workers, and How I Saw Results As A Nurse
Fit and Unfiltered - May 30, 2020 11:00 - 22 minutesLet's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no longer manageable. As a Registered Nurse I can tell you that working in the healthcare system and also prioritizing your health and fitness is HARD, and so many healthcare profess...
EP 8: Calculating your macros for FAT LOSS
Fit and Unfiltered - May 23, 2020 11:00 - 23 minutesBreaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way. Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results. ...
EP 7: Facing your insecurities head on and what i'm currently struggling with
Fit and Unfiltered - May 16, 2020 11:00 - 22 minutesYou guys asked for it, and it's finally here. In this episode i'm dropping 2 of my biggest insecurities, how i've personally dealt with them, and my TOP TIPS to being the most confident version of yourself. If you want to run your day and FEEL AMAZING in your skin, listen to this episode. Als...
EP 6: Becoming your authentic self, Postpartum fitness, and self love through skincare with Shanna Mota
Fit and Unfiltered - May 09, 2020 11:00 - 37 minutesToday Shanna Mota joins me to talk about what she has personally overcome in order to live as her true authentic self, and how this affected not only her, but the people she was surrounded by. We also discuss the changes pregnancy brought to her fitness journey, including getting really uncomfor...
EP 5: My personal quarantine struggles, getting results with home workouts, client protocol changes that you NEED to know
Fit and Unfiltered - May 02, 2020 11:00 - 18 minutesSick of hearing the negatives on coronavirus? Me too. That's why I'm breaking down all the ways I've coped with my own struggles during quarantine, as well as how I've helped my clients continue to get some amazing results. This episode will teach you all about morning routines, productivity,...
Ep 4: 30 and Pregnant?
Fit and Unfiltered - April 25, 2020 11:00 - 21 minutesWill i be carrying more than just a food baby this year? Breaking down all my thoughts on turning 30 and whether or not becoming a mom is in my future plan. Also sharing the story on how my own adoption plays into my perspective on parenting. Make sure to comment or subscribe if you lov...
Ep 3: The RED FLAGS of Dieting
Fit and Unfiltered - April 18, 2020 10:00 - 19 minutesIn Episode 3 I am running you through all the reasons a "QUICK FIX" diet can cause LONG TERM harm to your body and mindset. I'll also be giving a some easy tips to point out major red flags you should be avoiding when finding a nutrition approach that works for you :) Want to more about flexi...
EP 2: From Newbie to Pro at Tracking Macros
Fit and Unfiltered - April 11, 2020 11:00 - 19 minutesI entered the world of flexible dieting in 2015 and would have never expected to be incorporating what I learned 5 years later as a nutrition coach, let alone in my OWN LIFE. Whether you are new to tracking macros, or you want to know what the flexible dieting lifestyle is all about - this po...
EP 1: From year 1 to year 10 in my own health and fitness journey
Fit and Unfiltered - April 07, 2020 18:55 - 14 minutesWelcome to Episode 1 of the Fit and Unfiltered podcast. In this episode I will be walking you through the exact moment my health and fitness journey started, and how I am still going strong 10 years later. A lot has gone down since that 19 year old girl first stepped into a gym in 2010, in...
Fit and Unfiltered Introduction Episode
Fit and Unfiltered - April 04, 2020 14:50 - 1 minuteWelcome to the Fit + Unfiltered Podcast. This introduction episode will share with you WHY I decided to start this podcast, and how I am going to remove the filters of social media to bring you real results in your own personal life as well as your health and fitness journey. See you on the...
Fresh Water Radio - How to Buy the Best RO System
Fresh Water Radio - February 27, 2020 21:00 - 34 minutes ★★★★★ - 1 ratingIn this episode, David and John - our Master Water Specialist - discuss how to find the perfect reverse osmosis system for your household's need!
Getting to Know Fresh Water Systems
Fresh Water Radio - November 01, 2019 18:00 - 30 minutes ★★★★★ - 1 ratingHello! Welcome to the first episode of our new podcast! We here at Fresh Water Systems have been providing our customers with solutions and competitive pricing for their home and business water filtration needs for over 30 years. In this episode, we sit down with John Woodard, our Master Water S...