EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.

Previous Episode: EP 14: Top mistakes you don't realize are holding you back from seeing results

Next Episode: EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!

The dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food and workout more. What it doesn't tell you is how to enjoy your health and fitness journey and create results that last longer than 1-2 months...

Today's episode is breaking down HOW to enjoy fast food, wine, ice cream, days off the gym and so much more without feeling BAD or like you've fallen off track. 🙏🏼

Follow me on IG for more tips: @lysbabe1