Fit and Unfiltered
17 episodes - English - Latest episode: over 3 years ago -This is a podcast made to help women remove the filters of social media, and break through their own insecurities to develop real results in their health and fitness journey as well as their overall lives.
Host Alyssa is a full time health and fitness coach, who helps women transform their mind and body by providing them with the real and vulnerable truth around her personal 10 year road to creating a life she loves.
Let's live fit and unfiltered together.
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Episodes
EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!
September 05, 2020 11:00 - 15 minutes - 5.86 MBA fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift, enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home. These tips are fire! Interested in coaching with me? Email me at [email protected] or follow me on IG: @lysbabe1
EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.
August 21, 2020 17:05 - 20 minutes - 38.9 MBThe dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food and workout more. What it doesn't tell you is how to enjoy your health and fitness journey and create results that last longer than 1-2 months... Today's episode is breaking down HOW to enjoy fast food, wine, ice cream, days off the gym and so much more without feeling BAD or like you've fallen off track. 🙏🏼 Follow me on IG for more tips: @lysbabe1
EP 14: Top mistakes you don't realize are holding you back from seeing results
August 15, 2020 11:00 - 20 minutes - 39.5 MBIn this episode I'm breaking down 3 of the TOP mistakes women don't realize they're making when dieting. Changing just ONE of these could have huge impact on your health and fitness journey and overall results. Go find out what you change today to get back on track to getting real results. Find out more nutrition tips on my IG @Lysbabe1 and as always message me with any questions you have on this episode! Interested in 1-1 Coaching together? Set up a no strings attached call with me here...
EP 13: Fit + Unfiltered Client Spotlight: Madison's journey from KETO to FLEXIBLE DIETING down 20lbs and sustaining it after 6 months.
August 08, 2020 11:00 - 24 minutes - 9.36 MBFirst of many Fit and Unfiltered Client Spotlight Episodes 🥳 My client Madison shares her personal journey working together, going from 30grams of carbs a day, high fat, and saying NO to her social life to SAYING YES with flexible dieting, eating over 150 grams of carbs and sustaining her 20lb weight loss. We are breaking down how we made these changes in her life, as well as the mindset shifts she's experienced along the way. Let me know what your favorite part of this episode is! Inter...
EP 12: Fat Loss Roadmap
August 01, 2020 19:29 - 15 minutes - 29.5 MBThe Fit + Unfiltered Official Fat Loss Road Map is HERE. 👀 If you've ever questioned whether or not you should be dieting, how to enter a calorie deficit, what to focus on, and anything else related to fat loss, this is for you. Grab something to take notes for this one!
EP 11: The Tea On Why I Went Back To Running My Own Business + The Rebranding of Fit and Unfiltered
July 25, 2020 11:00 - 18 minutes - 35.7 MBThe episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, and went back to running my own biz. PLUS the rebranding of Fit + Unfiltered and what you can expect from me!
EP 10: Goal Setting for Summer, Tips on Hitting your Nutrition Goals during Weekends/Parties, My Personal Summer Plans
June 19, 2020 16:10 - 17 minutes - 32.5 MBWELCOME BACK :) Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events, how to set realistic goals, and my own personal plans for the next few months! Make sure to leave a comment or review if this was helpful for you. See you next week! Coaching Inquiries: IG: @lysbabe1 or @thehigher.standard Email: [email protected]
EP: 9 The Struggles of Working Three 12 Hour Shifts A Week, Fitness Tips For Healthcare Workers, and How I Saw Results As A Nurse
May 30, 2020 11:00 - 22 minutes - 43.3 MBLet's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no longer manageable. As a Registered Nurse I can tell you that working in the healthcare system and also prioritizing your health and fitness is HARD, and so many healthcare professionals lose hope due to how overwhelming it becomes. In this episode I'm breaking down how I stayed on track with my fitness journey while working as a full time RN, and what expectations you shoul...
EP 8: Calculating your macros for FAT LOSS
May 23, 2020 11:00 - 23 minutes - 21.9 MBBreaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way. Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results. I would love to see what your current macros are and what questions you have around this! DM me on Instagram @lysbabe1 Or send me an email at [email protected]
EP 7: Facing your insecurities head on and what i'm currently struggling with
May 16, 2020 11:00 - 22 minutes - 20.5 MBYou guys asked for it, and it's finally here. In this episode i'm dropping 2 of my biggest insecurities, how i've personally dealt with them, and my TOP TIPS to being the most confident version of yourself. If you want to run your day and FEEL AMAZING in your skin, listen to this episode. Also leave me a comment on what your currently struggling with or if you can relate to any of mine! :) IG: @lysbabe1 Tiktok: @lysbabe1 Email: [email protected]
EP 6: Becoming your authentic self, Postpartum fitness, and self love through skincare with Shanna Mota
May 09, 2020 11:00 - 37 minutes - 34.3 MBToday Shanna Mota joins me to talk about what she has personally overcome in order to live as her true authentic self, and how this affected not only her, but the people she was surrounded by. We also discuss the changes pregnancy brought to her fitness journey, including getting really uncomfortable within her first year of being postpartum. Shanna is truly a beautiful mom, wife, friend, yoga teacher, person and the Co-founder of the organic skincare line Spell Botanicals, where she is ...
EP 5: My personal quarantine struggles, getting results with home workouts, client protocol changes that you NEED to know
May 02, 2020 11:00 - 18 minutes - 17 MBSick of hearing the negatives on coronavirus? Me too. That's why I'm breaking down all the ways I've coped with my own struggles during quarantine, as well as how I've helped my clients continue to get some amazing results. This episode will teach you all about morning routines, productivity, adjusting client protocols, breaking your wine obsession and how to stay sane during your social isolation. Make sure to subscribe to The Fit and Unfiltered and share in the comments your favorite...
Ep 4: 30 and Pregnant?
April 25, 2020 11:00 - 21 minutes - 19.3 MBWill i be carrying more than just a food baby this year? Breaking down all my thoughts on turning 30 and whether or not becoming a mom is in my future plan. Also sharing the story on how my own adoption plays into my perspective on parenting. Make sure to comment or subscribe if you loved the podcast, and also follow me on IG @lysbabe1. Thanks for listening :)
Ep 3: The RED FLAGS of Dieting
April 18, 2020 10:00 - 19 minutes - 17.8 MBIn Episode 3 I am running you through all the reasons a "QUICK FIX" diet can cause LONG TERM harm to your body and mindset. I'll also be giving a some easy tips to point out major red flags you should be avoiding when finding a nutrition approach that works for you :) Want to more about flexible dieting and custom nutrition coaching? Check out/follow me on IG: @Lysbabe1 Or send me an email :) [email protected]
EP 2: From Newbie to Pro at Tracking Macros
April 11, 2020 11:00 - 19 minutes - 17.6 MBI entered the world of flexible dieting in 2015 and would have never expected to be incorporating what I learned 5 years later as a nutrition coach, let alone in my OWN LIFE. Whether you are new to tracking macros, or you want to know what the flexible dieting lifestyle is all about - this podcast is for you.
EP 1: From year 1 to year 10 in my own health and fitness journey
April 07, 2020 18:55 - 14 minutes - 12.9 MBWelcome to Episode 1 of the Fit and Unfiltered podcast. In this episode I will be walking you through the exact moment my health and fitness journey started, and how I am still going strong 10 years later. A lot has gone down since that 19 year old girl first stepped into a gym in 2010, including a horrible mindset around dieting, body image, competing and so much more I know you will be able to relate to. For a deeper look into who I am make sure to check out/follow my instagram ac...
Fit and Unfiltered Introduction Episode
April 04, 2020 14:50 - 1 minute - 1020 KBWelcome to the Fit + Unfiltered Podcast. This introduction episode will share with you WHY I decided to start this podcast, and how I am going to remove the filters of social media to bring you real results in your own personal life as well as your health and fitness journey. See you on the inside! Please don't hesitate to reach out or follow my own social media journey below: Email: [email protected] Instagram: @Lysbabe1