Latest Exerciseaddiction Podcast Episodes
233. How to Become a Flourishing Woman with Dr. Cate Howell
Holistic Health Radio - April 17, 2024 05:39 - 42 minutes ★★★★★ - 73 ratingsIn this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. Key Discussion Points: Women's Mental Health...
232. From Fear to Freedom: Holly's Journey to Full Recovery
Holistic Health Radio - April 10, 2024 03:47 - 45 minutes ★★★★★ - 73 ratingsJoin host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. D...
231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery
Holistic Health Radio - April 03, 2024 06:38 - 12 minutes ★★★★★ - 73 ratingsIn this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial ...
230. Breakfast Mistakes to Avoid for Faster HA Recovery
Holistic Health Radio - March 24, 2024 06:30 - 14 minutes ★★★★★ - 73 ratingsIn this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not ea...
229. How I Reversed My Low Bone Mineral Density After an Eating Disorder and Hypothalamic Amenorrhea
Holistic Health Radio - March 17, 2024 11:36 - 20 minutes ★★★★★ - 73 ratingsWelcome back to the channel! In this episode I share my personal journey of how I reversed osteopenia (low bone mineral density) after an eating disorder and 10 years with a missing period. I share the exact steps I took to achieve normal bone mineral density including regaining my menstrual c...
228. How to rewire your brain in recovery with Millie Thomas
Holistic Health Radio - December 14, 2023 04:49 - 48 minutes ★★★★★ - 73 ratingsIn today's episode of Holistic Health Radio, I'm joined by Millie Thomas, an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery an...
227. Why Your Weekends Could be Delaying Your Hypothalamic Amenorrhea Recovery
Holistic Health Radio - December 03, 2023 10:20 - 14 minutes ★★★★★ - 73 ratingsWeekends, often viewed as a sanctuary for relaxation, can paradoxically become a breeding ground for challenges that might impede your journey to hypothalamic amenorrhea recovery. In this podcast, we dissect the potential perfect storm of conditions that, if not navigated mindfully, could hinder...
226. The Best Snack Ideas for Hypothalamic Amenorrhea Recovery
Holistic Health Radio - November 26, 2023 09:30 - 20 minutes ★★★★★ - 73 ratingsIn today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea. Join me as I break down the key components that make a snack perfect for recovery, sharing tips on how to eat enough of the right foods to get ...
225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas
Holistic Health Radio - November 10, 2023 04:09 - 40 minutes ★★★★★ - 73 ratings❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/ In today's episode of Holistic Health Radio I'm join...
224. What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery?
Holistic Health Radio - October 27, 2023 01:27 - 10 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial ch...
223. How long does hypothalamic amenorrhea recovery take?
Holistic Health Radio - October 11, 2023 04:31 - 15 minutes ★★★★★ - 73 ratingsThis episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing recipes, recovery friendly workouts, and workbooks designed to help you recover your period while improv...
222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers
Holistic Health Radio - October 04, 2023 06:48 - 16 minutes ★★★★★ - 73 ratingsIn today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including: How much weight do I need to gain to recover from hypothalamic amenorrhea At what low BMI/weight does your period stop? Can you have hypothalamic amenorrhea bu...
221. What is the best diet for hypothalamic amenorrhea recovery?
Holistic Health Radio - September 27, 2023 07:07 - 19 minutes ★★★★★ - 73 ratingsIn today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including: What food groups should I be focusing on during hypothalamic amenorrhea recovery? How important a...
220. Embracing Change and Letting Go of Body Obsession with Victoria Kleinsman
Holistic Health Radio - September 20, 2023 04:10 - 44 minutes ★★★★★ - 73 ratingsIn today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with th...
219. Conquering Anorexia and Advocating for Awareness with Ashlee Thomas
Holistic Health Radio - September 13, 2023 07:31 - 55 minutes ★★★★★ - 73 ratingsToday I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The Secret Burden with her mum in hope to start the conversation, challenge the stigma and create change i...
218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery
Holistic Health Radio - September 06, 2023 06:09 - 16 minutes ★★★★★ - 73 ratingsThis week on the podcast I'm answering several listener questions including: Can restriction or over exercise ruin your metabolism? What are some tips for navigating bad body image days? How to deal with sluggish digestion and feeling full during recovery? What's the difference between me...
217. Unraveling the Barbie Movie: A Deep Dive into Body Image, Self-Worth, and Society's Standards
Holistic Health Radio - August 30, 2023 01:43 - 13 minutes ★★★★★ - 73 ratingsIn today's episode of Holistic Health Radio I take a deep dive into the new Barbie Movie and the themes it touches on including body image, self-esteem and societal expectations. In this episode I discuss: The unrealistic body standards of Barbie The contrast between Barbie Land and The Real ...
216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness
Holistic Health Radio - August 23, 2023 04:18 - 16 minutes ★★★★★ - 73 ratingsAre you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as...
215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?
Holistic Health Radio - August 15, 2023 23:22 - 18 minutes ★★★★★ - 73 ratingsTikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery. In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for...
214. Understanding Period Recovery in Eating Disorders with Ciandra Birnbaum
Holistic Health Radio - August 08, 2023 23:24 - 41 minutes ★★★★★ - 73 ratingsToday's episode of Holistic Health Radio is a collaboration between myself and Ciandra Birnbaum, a recovery coach based in the UK and host of the podcast Recover to Flourish. Ciandra was kind enough to have me on her podcast to share more about the intersection between eating disorders and hyp...
213. How can you differentiate between a true food preference and an eating disorder driven food preference?
Holistic Health Radio - August 02, 2023 23:52 - 7 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from personal enjoyment or from r...
212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea?
Holistic Health Radio - July 30, 2023 07:46 - 7 minutes ★★★★★ - 73 ratingsIn this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating...
211. Are You Analysing Your Emotions Instead of Feeling Them?
Holistic Health Radio - July 26, 2023 06:00 - 30 minutes ★★★★★ - 73 ratingsIn this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach to illustrate how people often analyse emotions from a distance instead of immersing themselves in the...
210. Ask Me Anything: Have You Ever Given Up on a Client?
Holistic Health Radio - July 23, 2023 22:13 - 4 minutes ★★★★★ - 73 ratingsIn this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but there are times when she realises that the current treatment is not effective for the client's goals. She...
209. Should You Delete These Apps for a Healthier Recovery Journey?
Holistic Health Radio - July 19, 2023 06:00 - 37 minutes ★★★★★ - 73 ratingsIn today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to those recovering from eating disorders or hypothalamic amenorrhea, such as MyFitnessPal, step counter apps...
208. Lactational Amenorrhea vs. Hypothalamic Amenorrhea: How to Tell the Difference
Holistic Health Radio - July 16, 2023 07:27 - 7 minutes ★★★★★ - 73 ratingsIn this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding and high levels of prolactin suppress the production of sex hormones, preventing the menstrual cycle. ...
207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey Baruta
Holistic Health Radio - July 11, 2023 19:00 - 58 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal journey with an eating disorder and how it shaped their career. They discuss the importance of weight-...
206. The Ultimate Guide to Hormone Replacement Therapy (HRT): Everything You Need to Know with Dr. Nicky Keay
Holistic Health Radio - July 05, 2023 02:45 - 46 minutes ★★★★★ - 73 ratingsIn this podcast episode, our host Sarah sits down with Dr. Nicky Keay, a medical doctor specialising in hormones, to discuss hormone replacement therapy (HRT). They delve into the various situations where HRT can be used, with a particular focus on hypothalamic amenorrhea (HA). Dr. Keay explai...
205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery
Holistic Health Radio - June 28, 2023 23:01 - 27 minutes ★★★★★ - 73 ratingsAre you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces the "Recovery Reset" challenge as a modified version of the popular 75 Hard challenge. But here's the question: What if there was a way to achieve discipline and ment...
204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again
Holistic Health Radio - June 21, 2023 06:30 - 29 minutes ★★★★★ - 73 ratingsAre you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that nee...
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