222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers
Holistic Health Radio
English - October 04, 2023 06:48 - 16 minutes - 22.3 MB - ★★★★★ - 73 ratingsAlternative Health Health & Fitness Mental Health womenshealth disorderedeating eatingdisorders exerciseaddiction fertility hypothalamicamenorrhea intuitiveeating mentalhealth quasirecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 221. What is the best diet for hypothalamic amenorrhea recovery?
In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:
How much weight do I need to gain to recover from hypothalamic amenorrhea At what low BMI/weight does your period stop? Can you have hypothalamic amenorrhea but not be underweight? Am I underweight if I’ve lost my period? Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea? Do I have to overshoot my previous weight to regain my period? Can hypothalamic amenorrhea cause weight gain? Will I keep gaining weight even after my period has returned? Should I keep a track of my weight?❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/