Latest Escape Podcast Episodes
RSBANDBUpdate! 986 – High Contrast Roadmap
RSBANDBUpdate! - Weekly RuneScape News and Straight Talk - May 17, 2024 21:58 - 1 hour ★★★★★ - 121 ratingsHosts: Shane, Tanis, Pyrnassius, and Xurdones The 2024 Roadmap is here and it finally delivers news on updates for the rest of the year. We also hear from Mod Markos and how he’s helping rebuild trust. Also this week, High Contrast mode and why it’s RuneScape’s best accessibility update ever. ...
GO 119 - Canyons Are Calling Shirlz Jocelyn
G.O. Get Outside Podcast - Everyday Active People Outdoors - May 16, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsUtah native Shirlz Jocelyn was introduced to canyoneering in 2010, a moment that would alter the course of her future. Her love for the sport would lead her to a stint as a canyon guide, an ongoing job with Imlay Canyon Gear, and the drive to produce a canyoneering focused podcast. She and Jason...
Rigondeaux - Defeating Zuk, Iron Life, Introversion, RuneScape Memories, Sailing | Sae Bae Cast 175
Sae Bae Cast - May 16, 2024 00:29 - 2 hours ★★★★★ - 37 ratingsRigondeaux is a full-time Twitch streamer and passionate OSRS player! He recently achieved his first (and second) infernal cape ever on his ironman! Twitch: https://www.twitch.tv/rigondeaux Twitter: https://twitter.com/Rigondeaux YouTube: https://www.youtube.com/@RigsLife Support my content ...
Mod Ash - Early RuneScape, Falador Massacre, Login Lobby, Sailing, Next 5 Years | Sae Bae Cast 174
Sae Bae Cast - May 12, 2024 13:40 - 2 hours ★★★★★ - 37 ratingsMod Ash is a Product Manager for Old School RuneScape at Jagex. He contributed massively to the original RuneScape and was integral to Old School's success in the early years. Twitter: https://twitter.com/JagexAsh Original Twitter thread: https://x.com/SaederRS/status/1788315154939355622 Supp...
LIFTS Episode 27 - The Pain of Inevitable Change | Innovating for the Future of Fitness.
Escape Your Limits - May 12, 2024 00:00 - 35 minutes ★★★★★ - 65 ratingsOn this week’s episode of LIFTS. Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down one on one to discuss their thoughts on the changing landscape of the health and fitness industry. They explore opportunities for partnering brands with the LIFTS podcast ...
RSBANDBUpdate! 985 – Jagex Deleted England
RSBANDBUpdate! - Weekly RuneScape News and Straight Talk - May 10, 2024 22:12 - 1 hour ★★★★★ - 121 ratingsHosts: Shane, Tanis, and Luminos Rellekka gets a fresh coat of paint bringing new life to the village, lighthouse, and surrounding woods. Patch notes this week also cover dialog boxes, barrows, and deleting England. We also start the process of presauding the 2024 roadmap. For detailed show no...
Sound Escape 168. A misty evening in a Lake District forest
The Plodcast - May 10, 2024 02:00 - 8 minutes ★★★★ - 48 ratingsHidden under the canopy of a Cumbrian forest, you sit, listening to the creaking of branches and snapping of twigs. Tiny closed-cup mushrooms are scattered across the brown-ish ground, shimmering in a gentle wash of rain. The dense evening fog descends and life beyond the wood is shrouded in mist...
Asterix - Behemeth Highlights, Based Takeover, Video Editing, Fitness | Sae Bae Cast 173
Sae Bae Cast - May 08, 2024 19:02 - 1 hour ★★★★★ - 37 ratingsAsterix is a video editor for many OSRS creators, including Behemeth's Community Highlights channel. He's also a big homebody and gym enthusiast! YouTube: https://www.youtube.com/c/asterixedits Twitter: https://twitter.com/s_asterix Twitch: https://www.twitch.tv/s_asterix Behemeth Highlights...
245. A quest to find wild boar in the Forest of Dean with author Chantal Lyons
The Plodcast - May 07, 2024 02:00 - 49 minutes ★★★★ - 48 ratingsIt's dusk in the Forest of Dean and Plodcast host Fergus is on the trail of wild boar with author Chantal Lyons. Chantal has been studying these extraordinary mammals for 10 years. How did the boar get here, what impact do they have and will Fergus and Chantal ever set eyes on them? Chantal's ne...
LIFTS Episode 26 - HYROX365, The Global Wellness Economy Report and the Emotional and Mental Weight of Body Image with Guest Bryan Myers
Escape Your Limits - May 05, 2024 00:00 - 32 minutes ★★★★★ - 65 ratingsOn this LIFTS podcast Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down with one of the industry’s most experienced strategic leaders, 2023 EY Entrepreneur of the Year Mid-Atlantic and President & CEO for [solidcore], Mr. Bryan Myers. In this podcast, we...
RSBANDBUpdate! 984 – Prestiging Game Jams
RSBANDBUpdate! - Weekly RuneScape News and Straight Talk - May 03, 2024 21:53 - 1 hour ★★★★★ - 121 ratingsHosts: Shane, Tanis, and Pyrnassius It’s Patch Week with a revival of sorts and Mod Lee’s patch notes series, is it good for the community? We’ll find out! We also discuss what we would do for Game Jam. It comes down to Invention, holiday events, and something called Prestige Mode! For detaile...
Sound Escape 167. Relax to the dusk chorus of birdsong deep in the Forest of Dean
The Plodcast - May 03, 2024 02:00 - 8 minutes ★★★★ - 48 ratingsYou're sitting on a tree stump in a vast clearing, deep in the Forest of Dean. It's dusk and the rapidly failing light takes the last humans with it, leaving the stage free for the dusk chorus of song thrushes, blackbirds and robins. BBC Countryfile Magazine's Sound Escapes are a weekly audio po...
Mod Kieren - Olm Fight, Inferno, Leagues, Drop Tables, Comp Cape, Stackable Clues | Sae Bae Cast 172
Sae Bae Cast - May 02, 2024 13:24 - 3 hours ★★★★★ - 37 ratingsMod Kieren is an associate design director for Old School RuneScape! He's been on the team for years and was the lead developer of arguably the best PvM update of all-time, the inferno! Twitter: https://twitter.com/JagexKieren Support my content directly: YouTube Membership: https://www.youtu...
GO 118 - Be Infamous With Jesse St. Louis
G.O. Get Outside Podcast - Everyday Active People Outdoors - May 01, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsJesse St. Louis has always been enamored with the chaos of moving water. Yet, an obsessive pursuit of his acting career kept him blind to the natural world around him for many years. A fateful experience atop a waterfall in L.A. would inspire him to reevaluate his identity—ultimately leading him...
LIFTS Episode 25, Part 2 - FIBO 2024 | Redefining Fitness & Wellness to Drive Engagement | Oliver Patrick
Escape Your Limits - May 01, 2024 00:00 - 26 minutes ★★★★★ - 65 ratingsOn this LIFTS podcast Escape Fitness CEO, Matthew Januszek sits down with one of the industry’s most forward thinking and straight talking physiologists and wellbeing consultants. In this episode, our guest shares his thoughts on a need to redefine ‘fitness’ and ‘wellness’ and move away from a ...
244. Enter the Golden Triangle in search of magical wild daffodils
The Plodcast - April 30, 2024 02:00 - 59 minutes ★★★★ - 48 ratingsEnter the mysterious Golden Triangle on the borders of Herefordshire and Gloucestershire to discover one of Britain's glorious spring wildlife spectacle – the blooming of millions of wild daffodils through the woods and fields. Join Plodcast host Fergus for a special ramble to witness this rare w...
Introduction to Animatronics with Ed Gannon
HaunTopic Radio: Haunted Attractions | Haunted Houses | Halloween | Haunters - April 28, 2024 18:36 - 1 hour ★★★★★ - 46 ratingsLet's talk about things that move in your haunted attraction. Yes, animatronics can be complex and scary to attempt by yourself. But what if animatronics weren't as scary as you thought? Join co-host & haunt veteran Ed Gannon as he breaks down some simple takeaways that just might change the wa...
LIFTS Episode 25 - FIBO 2024 | Fitness Trends, The Impact of AI, The Value of Data
Escape Your Limits - April 28, 2024 00:00 - 1 hour ★★★★★ - 65 ratingsWelcome to the latest episode of L.I.F.T.S, recorded live at EuropeActive Health and Fitness Forum in Cologne. Here, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks are joined by some of the industry’s most respected and successful influencers, ...
RSBANDBUpdate! 983 – Mystery for a Dragon
RSBANDBUpdate! - Weekly RuneScape News and Straight Talk - April 26, 2024 22:06 - 1 hour ★★★★★ - 121 ratingsHosts: Shane, Tanis, Avernic, and Xurdones Quest week returns with Requiem for a Dragon. We discuss the mystery of Vorkath on Ungael with ties to Black Stone, Xau-Tak, and ancient Necromantic rituals. Meanwhile we’re forced to ask, is Bilrach really dead and what does that mean for the story? ...
Sound Escape 166. Relax to a reading about nightingales from a new Countryfile book
The Plodcast - April 26, 2024 02:00 - 9 minutes ★★★★ - 48 ratingsThis week we're relaxing to a delightful piece of writing about nightingales by Dominic Couzens accompanied by the birds themselves – and read by Fergus Collins. Nightingales is from a collection of BBC Countryfile Magazine articles published new book Countryfile: A Year in the Countryside introd...
Mod Sarnie - Old School Team, Easter Eggs, Community Management | Sae Bae Cast 171
Sae Bae Cast - April 25, 2024 04:56 - 2 hours ★★★★★ - 37 ratingsMod Sarnie is a community manager for Old School RuneScape and leads many of the live Q&As on Twitch! Twitter: https://twitter.com/JagexSarnie Reddit: https://www.reddit.com/user/JagexSarnie Support my content directly: YouTube Membership: https://www.youtube.com/channel/UCaLDfbgwz7heFps4uMa...
Bcguppy 2021-2024 | Sae Bae Cast Collections | 15 Hours - Great for Long Road Trips!
Sae Bae Cast - April 24, 2024 16:55 - 15 hours ★★★★★ - 37 ratingsEnjoy 15 hours of uninterrupted Sae Bae Casts featuring each and every Bcguppy appearance--including a special ramble! This collection is perfect for long road trips or extended OSRS grinds. Support my content directly: YouTube Membership: https://www.youtube.com/channel/UCaLDfbgwz7heFps4uMaPa...
243. Embark on a pilgrimage to the River Thames with wild wanderer Phoebe Smith
The Plodcast - April 23, 2024 02:00 - 56 minutes ★★★★ - 48 ratingsJoin Plodcast host Fergus and adventurer Phoebe Smith as they take a day-long pilgrimage across the Oxfordshire countryside to explore spring nature - and experience the healing power of walking with purpose. It's a beautiful experience among the skylarks and red kites. Don't miss Phoebe's fabul...
LIFTS Episode 24 - Costco Launches GLP-1 Prescriptions | Technogym’s Positive Performance - LIFTS w/ Guest Lise Kuecker
Escape Your Limits - April 21, 2024 00:00 - 32 minutes ★★★★★ - 65 ratingsIn this week’s episode of LIFTS – your a bite-size dose of the Latest Industry Fitness Trends and Stories - hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, are joined by Lisa Kuecker, serial entrepreneur, public speaker and founder of internationa...
RSBANDBUpdate! 982 – An Actual Plan
RSBANDBUpdate! - Weekly RuneScape News and Straight Talk - April 19, 2024 21:51 - 1 hour ★★★★★ - 121 ratingsHosts: Shane, Tanis, and Pyrnassius Has it actually happened? Have players been given an actual roadmap for RuneScape? We discuss upcoming content including Requiem for a Dragon, a new Rex Matriarch, and Daemonheim Archaeology. Also, our theories on what exactly led us to this point. For detai...
Sound Escape 165. A peaceful meditation among the geese at an ancient Welsh lake
The Plodcast - April 19, 2024 02:00 - 12 minutes ★★★★ - 48 ratingsYou're wandering beside a lake in early spring sunlight. A newly arrived chiffchaff sings from nearby willows while the plaintive calls from a scattered flock of Canada geese rise from the lakeside meadows. Celandines and marsh marigolds dance in the fringes. BBC Countryfile Magazine's Sound Esc...
Bcguppy - Return to OSRS, Fitness, Mega-rares, Project Rebalance, OSRS Community | Sae Bae Cast 170
Sae Bae Cast - April 16, 2024 23:27 - 3 hours ★★★★★ - 37 ratingsBcguppy is a passionate Old School player who's recently returned to the community after a 2 year haitus. He loves spreadsheets, and has a vast game knowledge. YouTube: https://www.youtube.com/@bcguppy1606 Twitch: https://www.twitch.tv/bcguppy Discord: bcguppy Project Rebalance blog: https:...
GO 117 - Fun Facts With Super Spy Jessica Leila
G.O. Get Outside Podcast - Everyday Active People Outdoors - April 16, 2024 12:00 - 1 hour ★★★★★ - 106 ratingsJessica Leila grew up with parents who wanted her to have every opportunity they had not. Her childhood was filled with love, world travel, and every extracurricular activity imaginable. Despite this, she still struggled with anxiety and an underlying anger. Joining a caving grotto in adulthood ...
242. A quest to find spring wildlife on Sugar Loaf mountain
The Plodcast - April 16, 2024 02:00 - 44 minutes ★★★★ - 48 ratingsStep out into spring with Plodcast host Fergus for a wander on his local hill to find who's up and about in the wildlife world on this early spring morning. Will we find the much longed for adders and merlins? Join Fergus for a mindful meander through woodland, moor and vale. If you've enjoyed t...
LIFTS Episode 23 - Industry Shakeup: Orangetheory Merges with Self Esteem Brands & Bowflex Joins Johnson Health Tech
Escape Your Limits - April 14, 2024 00:00 - 33 minutes ★★★★★ - 65 ratingsAfter a few weeks of broadcasting inspiring interviews with the movers and shakers at international events, welcome back to our regular L.I.F.T.S, a bite-size dose of the Latest Industry Fitness Trends and stories hitting the headlines and stirring up debate. In this week’s episode, hosts Ma...
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