Latest Embodied Podcast Episodes
Centering Prayer: Morning Peace
Exploring Peace Meditations - April 26, 2024 10:00 - 12 minutesDiscover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter...
Energy Meditation: Balanced and Connected
Exploring Peace Meditations - April 19, 2024 10:00 - 21 minutesBring your body into balance and feel more connected to God with this guided chakra meditation. Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely conn...
Diving Deep with Matt Inman - Enneagram and Spirituality - Type 9
Conscious Construction - April 17, 2024 10:00 - 51 minutes ★★★★★ - 64 ratingsSupport the podcast on Patreon: www.patreon.com/consciousenneagram In today's episode with sit down with psychotherapist and Enneagram Type 9, Matt Inman to discuss his experience of spirituality. You don't want to miss it! Connect with Matt here: www.inmanpsychotherapy.com Find out more a...
"Wildflowers On The Side Of The Road" Enneagram Type 9 Spirituality
Conscious Construction - April 10, 2024 10:00 - 47 minutes ★★★★★ - 64 ratingsSupport the podcast on Patreon: www.patreon.com/consciousenneagram In this episode we dive into the spiritual concepts for Type 9. The Holy Idea of Holy Love, and the Virtue of Right Action. Plus we give a sneak peak at our Type 9 interview that will air next week and give you some things to l...
Loving Kindness: Breathing Compassion
Exploring Peace Meditations - April 05, 2024 10:00 - 11 minutesDiscover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator. Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace a...
Enneagram and Spirituality - Season Kickoff!
Conscious Construction - April 03, 2024 10:00 - 56 minutes ★★★★★ - 64 ratingsSupport the podcast on Patreon: www.patreon.com/consciousenneagram Welcome back to Conscious Construction! This season we have a new co-host and a new topic! We'll be diving into the Enneagram and Spirituality this season, and doing a new format for some of the episodes! Find out more about ...
Yoga Nidra: Renewal
Exploring Peace Meditations - March 29, 2024 10:00 - 22 minutesTake a break and welcome renewal and rebirth to flow through you as we embrace the gifts of a rejuvenated spirit and a refreshed body and mind. Drawing inspiration from Romans 6:3-5, we set our intention on renewal and welcome the practice of gratitude. This light-filled, Christ-centered Yoga ...
Centering Prayer: Afternoon Stillness
Exploring Peace Meditations - March 22, 2024 10:00 - 18 minutesDiscover the essence of tranquility and the profound depth of stillness in our latest meditation session. As your guide, I, Whitney, lead you gently into an afternoon of serenity, focusing on the art of Centering Prayer. Together, we'll explore the profound words of Psalm 46:10, allowing these s...
Energy Meditation: Discover A Quiet Mind
Exploring Peace Meditations - March 15, 2024 10:00 - 16 minutesLet's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, cal...
Breathwork: Quiet Your Worries
Exploring Peace Meditations - March 08, 2024 11:00 - 12 minutesDiscover the power of purposeful breathwork to ease anxieties and embrace the peace that Christ longs to offer you. In a world brimming with worries, the sacred words of Jesus from his farewell discourse offer a timeless refuge, promising a peace that the world cannot give. As we engage in the g...
Yoga Nidra: Quiet the Body
Exploring Peace Meditations - March 01, 2024 11:00 - 22 minutesEmbark on a serene voyage into the heart of Lent in this special edition of Exploring Peace Meditations. Through the gentle practice of yoga-nidra, we journey together into a state of deep relaxation and spiritual focus, mirroring the quiet solitude of Jesus's time in the desert. As you settle ...
Centering Prayer: Quiet
Exploring Peace Meditations - February 09, 2024 11:00 - 20 minutesTake just 15 minutes to sit in the quiet of Centering Prayer. The quietude we encounter together is not an escape but a wellspring of God's strength, love, and peace that we bring back into our daily lives. Take a deep breath and practice letting go as you calm your body, heart, and mind and f...
Breathwork: Slow Down and Be Present
Exploring Peace Meditations - February 02, 2024 11:00 - 7 minutesDo you need a moment to yourself? Do you feel hurried by those around you? Discover the power of breathwork with this short breathwork practice. Savor these seven minutes for you, to slow down and be present with God. Support the Show. If you benefit from these free Christ-centered meditation...
Energy Meditation: Awaken Your Morning
Exploring Peace Meditations - January 26, 2024 11:00 - 15 minutesAwaken yourself before your feet hit the floor with this centering energy meditation. As the world outside still slumbers, we'll recline in the quiet predawn, weaving together breath and colorful imagery thanks to the chakras. Enjoy this meditation and savor God's Spirit within yourself. Save...
Yoga Nidra: Intentional Rest
Exploring Peace Meditations - January 19, 2024 11:00 - 24 minutesEmbrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation. Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this...
Breath Prayer: For This New Year
Exploring Peace Meditations - January 12, 2024 11:00 - 10 minutesHave you ever felt the pull of a single word that could shape the course of your year? Join me, Whitney, as we embark on a reflective meditation to discover that guiding word. In the tranquil space of this episode, we transcend beyond mere resolutions and invite a meaningful tradition into our l...
Enneagram in Relationship: BONUS EPISODE w/ Cindy Austin and Heather Hammock
Conscious Construction - January 10, 2024 11:00 - 1 hour ★★★★★ - 64 ratingsSupport the podcast on Patreon: www.patreon.com/consciousenneagram Sign up for the Enneagram in Relationships Workshop here: https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 In today's episode we cap off our season on relationships by diving into what using the Enneagr...
Enneagram in Relationship: Instincts and Subtypes
Conscious Construction - January 03, 2024 11:00 - 57 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Today we have a special guest, Danielle Park and we into the relationality of the three instincts and subtypes! We explore the strengths and struggles of each of the in...
Enneagram in Relationship: Type 8
Conscious Construction - December 27, 2023 11:00 - 50 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Kimberly and I dive into the relationality of Type 8! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 8's in...
Enneagram in Relationship: Type 5
Conscious Construction - December 20, 2023 12:00 - 40 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Kimberly and I dive into the relationality of Type 5! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 5's in...
Enneagram in Relationship: Type 2
Conscious Construction - December 13, 2023 12:00 - 41 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Kimberly and I dive into the relationality of Type 2! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 2's in...
Enneagram in Relationship: Stances
Conscious Construction - December 06, 2023 13:00 - 53 minutes ★★★★★ - 64 ratingsEnneagram in Relationship Workshop: https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Want to support the channel? Become a member over on Patreon! www.patreon.com/consciousenneagram The way we show up in relationship is heavily influenced by our stance or hornevian tri...
Enneagram in Relationship: Type 7
Conscious Construction - November 29, 2023 12:00 - 42 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Kimberly and I dive into the relationality of Type 7! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 7's in...
Prayer of Examen: With Gratitude
Exploring Peace Meditations - November 24, 2023 11:00 - 12 minutesLet's seek God with grateful hearts using a form of the ancient practice known as the Prayer of Examen. Whether you're quietly sitting at your desk, unwinding on a yoga mat, relaxing in bed, or taking a peaceful stroll, this episode offers an opportunity to pause and notice God's activity in you...
Enneagram in Relationship: Type 4
Conscious Construction - November 22, 2023 17:59 - 38 minutes ★★★★★ - 64 ratingsRegister for the Enneagram in Relationships Workshop! https://www.consciousenneagram.com/shop/scwsbusfnvge8n8pp1ckt5ood83rk0 Kimberly and I dive into the relationality of Type 4! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 4's i...
Lectio Divina: Seek God
Exploring Peace Meditations - November 17, 2023 11:00 - 10 minutesOrdinary Time is the longest season of the Christian liturgical calendar. Let's pause and Seek God in this ordinary season. Let's allow ourselves to linger in the stillness of the present moment, open our hearts, and find God - right here in this moment. What does it mean to seek God with ou...
Enneagram in Relationship: Type 1
Conscious Construction - November 15, 2023 14:46 - 35 minutes ★★★★★ - 64 ratingsKimberly and I dive into the relationality of Type 1! We explore their strengths and their struggles, what work they need to engage in, and how we can support the 1's in our lives. Enjoy! www.consciousenneagram.com www.patreon.com/consciousenneagram www.kimberlyandcoach.com
Centering Prayer: Seek
Exploring Peace Meditations - November 10, 2023 11:00 - 24 minutesWhether you're a novice at centering prayer or an experienced practitioner, this practice offers space for seeking God's presence, inviting fresh insights and a deeper understanding of being present with God in the quiet. So, join our journey, and let's explore the gift of God's peace together a...
Enneagram in Relationship: Harmony Groups
Conscious Construction - November 08, 2023 19:35 - 29 minutes ★★★★★ - 64 ratingsWe dive into an often overlooked area of Enneagram study and learn about the Harmony Groups! Whether you're framing it through the centers of intelligence, through Object Relations, or something else, this will be a helpful break down of the Pragmatists, Idealists, and Relationalists! www.cons...
Yoga Nidra: Afternoon Rest
Exploring Peace Meditations - November 03, 2023 10:00 - 20 minutesWhat if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousnes...
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