Latest Elite performance Podcast Episodes
'A Message of Hope' with Floyd Steadman
Wind Yer Neck In - November 05, 2021 05:00 - 1 hourIn this episode of 'Wind Yer Neck In' we welcome Ex Saracens captain and Headmaster Floyd Steadman to the show who recently released his autobiography 'A Week One Summer.' Floyd covers some difficult topics in this chat around his tough and challenging upbringing which lead to foster care and ph...
'A Message of Hope' with Floyd Steadman
Wind Yer Neck In - November 05, 2021 05:00 - 1 hourIn this episode of 'Wind Yer Neck In' we welcome Ex Saracens captain and Headmaster Floyd Steadman to the show who recently released his autobiography 'A Week One Summer.' Floyd covers some difficult topics in this chat around his tough and challenging upbringing which lead to foster care and ph...
Every feed counts with Graeme Close and Nutrition X
Wind Yer Neck In - October 08, 2021 04:00 - 1 hourIn this episode of 'Wind Yer Neck In' we welcome world renowned Performance Nutritionist Graeme Close in association with Supplement brand Nutrition X. Graeme discusses how he hopes to educate young people in a 'food first' style diet. Graeme reflects on his association with Nutrition X and how...
Keep it Simple with Shaun Edwards
Wind Yer Neck In - September 24, 2021 04:00 - 49 minutesIn episode 2 of Wind Yer Neck In , season 3, we welcome current France Rugby Union Defence coach Shaun Edwards to the show. In a rare interview, Shaun discusses transitioning from League to Union and how his late mother helped with the decision. Shaun talks coaching philosophy and how 'keeping i...
"Discipline comes from deep within you" with Joel Stransky
Wind Yer Neck In - September 10, 2021 04:00 - 1 hourIn episode 1 of the brand new Season 3 of 'Wind Yer Neck In' we welcome world cup winner and the only point scorer in the final against a famous New Zealand side, Joel Stransky to the show! Joel discusses what needs to change in the game for Rugby Union as a product to improve. Joel delves into ...
'Light the Fire' with GJ Van Velze
Wind Yer Neck In - June 11, 2021 04:00 - 1 hourIn episode 13 of 'Wind Yer Neck In' we welcome GJ Van Velze to the show. GJ talks through his early childhood and how his school life shaped his character. GJ touches on his time with the Blue bulls and his move to Saints came about after a conversation with a coach. GJ looks to explain how he f...
'Inspiring Others' with Francois Hougaard
Wind Yer Neck In - May 28, 2021 04:00 - 1 hourIn episode 12 of 'Wind Yer Neck In' we welcome Worcester Warriors teammate and Springbok star Francois Hougaard to the show. Francois begins by talking through his up bringing and how his family supported him and encouraged him to be driven and athletic. Francois talks us through his time at sc...
Lions Special
Wind Yer Neck In - May 07, 2021 04:00 - 1 hourIn Episode 11 of 'Wind Yer Neck In' we welcome a special panel consisting of English International Matt Kvesic, Scottish International Kelly Brown and Welsh international and former British and Irish Lion Richard Hibbard to the show. In this episode we break down the recent announcement of the 3...
'Out of the frying pan, into the fire.' with John Robbie
Wind Yer Neck In - April 23, 2021 04:00 - 1 hourIn episode 10 of Wind Yer Neck In we welcome former Irish Rugby International, British and Irish Lion star John Robbie to the show. John recalls his Irish Rugby debut and the lead up to it being an interesting turn of events. John discusses the pride and honour he felt when he had been called ...
'I am who I am' with Ollie Lawrence
Wind Yer Neck In - April 09, 2021 04:00 - 1 hourIn episode 9 of 'Wind Yer Neck In' we welcome the young and hugely talented Worcester Warriors and England Centre Ollie Lawrence to the show. Ollie talks early life, social media hype around him and how he and his family shielded and prepared him for that. Ollie then discusses the rapid transiti...
'An Unconventional Route' with Josh Adams
Wind Yer Neck In - March 26, 2021 05:00 - 1 hourIn episode 8 of 'Wind Yer Neck In' we welcome Cardiff and Wales Rugby Union starJosh Adams to the show. Josh looks back to his unconventional route back into professional rugby after being let go by the Welsh Rugby Regions, only to find a new home in Worcester with the Warriors. Josh looks back ...
S2 - Episode 10 - Peter McRory
P3 Podcast - March 24, 2021 05:00 - 44 minutesTopics Discussed: Peter’s career history, how it relates to what he is doing now, and the reason why he and Phil haven’t spoken in so long. Peter’s youth, the troubles in Ireland when he grew up, and how he developed a love for flying. How Peter’s love for lying led to his pursuit i...
S2 - Episode 9 - Andy Banks
P3 Podcast - March 17, 2021 05:00 - 36 minutesTopics Discussed: How Andy and Phil met during their time working together in the RAF. The birth of Father_Son_Golf, and how it started as a diary to document Riley’s progress and his golf journey. Andy’s history as a fringe golf player for the RAF, and how he threw his own content ...
Internal Drivers with Rory Best
Wind Yer Neck In - March 12, 2021 05:00 - 1 hourIn episode 7 of 'Wind Yer Neck In' we welcome former British and Irish Lion, third most capped Irish player of all time and former captain and Ulster Rugby legend Rory Best to the show. Rory starts by discussing his journey into professional rugby and how 2 years in Newcastle at university gave...
S2 - Episode 8 - Cherie Pridham
P3 Podcast - March 08, 2021 05:00 - 26 minutesTopics Discussed: Cherie’s racing career and how it influenced her professional career. How Covid affected Cherie’s previous team ‘Vitus Pro Cycling’, and how Covid led to a lack of sponsorship which led to the team having to close down. The psychology behind this decision, and how ...
S2 - Episode 7 - Lisa Upton
P3 Podcast - March 03, 2021 05:00 - 38 minutesTopics Discussed: Lisa’s diagnosis of epilepsy at the age of 14, and how it was caused by a benign tumour in her brain, which they wouldn’t be able to get out. Lisa’s acceptance of it for the majority of her life although her epilepsy was getting worse. The advice Lisa received from ...
'Commitment Culture' with Damian Hughes
Wind Yer Neck In - February 26, 2021 05:00 - 1 hourIn episode 6 of 'Wind Yer Neck In' we welcome Professor Damian Hughes to the show. Damian is the man behind many of the best sports psychology books out there like ‘The Barcelona Way’, ‘The Winning Mindset’, ‘Liquid Thinking,' He also doubles up as a Consultant for many elite level sports teams...
S2 - Episode 6 - Amy Cokayne
P3 Podcast - February 24, 2021 05:00 - 28 minutesTopics Discussed: Amy’s Rugby career up to this point, how she ended up playing for Harlequins and the great culture there is at the club. The funding players receive at Harlequins, and how generally Female Rugby players don’t receive this. Amy’s move to New Zealand when she was you...
S2 - Episode 5 - Phil Jones
P3 Podcast - February 17, 2021 05:00 - 44 minutesTopics Discussed: Brother UK during Covid-19, and Phil Jones approach towards his staff during this difficult period Phil Jones’ rise to becoming the MD at Brother UK, and his humble beginnings Phil Jones aspiration to make Brother UK a compassionate company, and that the staff all f...
'Forming Early Habits' with AB De Villiers
Wind Yer Neck In - February 12, 2021 05:00 - 1 hourIn episode 5 of 'Wind Yer Neck In' we welcome one of the most iconic batsmen to have wielded a cricket bat in the modern era. AB De Villiers the ICC ODI Player of the Year three times during his 15-year international career and was one of the five 'Wisden' cricketers of the decade at the end of...
Season 2 - Episode 4 - Professor Greg Whyte
P3 Podcast - February 10, 2021 05:00 - 40 minutesPhil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and maintain a healthy ...
S2 - Episode 4 - Professor Greg Whyte
P3 Podcast - February 10, 2021 05:00 - 40 minutesTopics Discussed: Greg’s experience during 2020 and the challenges he faced both personally and professionally. The lessons that Greg has taken away from 2020. Greg’s realisation that a lot of people are not living a healthy lifestyle, and his aspirations to address these people an...
S2 - Episode 3 - Martin Offiah
P3 Podcast - February 03, 2021 05:00 - 42 minutesTopics Discussed: Martin’s 10-try game, and how unbelievable it seems to him looking back How creating a legendary moment in sport is what builds a legacy How Martin was always striving to be the best he could be, and how the adversity he faced inspired him to prove people wrong The...
'It's Always About People' with Johann Van Graan
Wind Yer Neck In - January 29, 2021 05:00 - 44 minutesIn episode 4 of 'Wind Yer Neck In' we welcome current Munster Rugby head coach Johann Van Graan to the show. Johann shares how his Munster Rugby team have navigated Covid and how the season has gone so far. Johann reflects on his untraditional journey into coaching and how the people he worked ...
S2 - Episode 2 - Ed Clancy
P3 Podcast - January 27, 2021 05:00 - 44 minutesTopics Discussed: Ed’s presence on the previous episode, and his new role as the rolling co-host of the P3 Podcast! The advice Ed would give himself as a youngster if he could; how it’s important not to focus too much on material pursuits and accolades, and focus instead on being happ...
Learning Curves with Iain Henderson
Wind Yer Neck In - January 14, 2021 05:00 - 1 hourIn episode 3 of 'Wind Yer Neck In' we welcome Ulster Rugby Club Captain, Irish International and British and Irish Lion, Iain Henderson to the show. Iain talks about his upbringing and how his school and club helped form great habits which he would lean on as he entered and began to excel in pr...
S2 - Episode 1 - Geraint Thomas
P3 Podcast - January 13, 2021 05:00 - 30 minutesTopics Discussed: Geraint’s upbringing in Cardiff and his unlikely fall into cycling, and how his love for it and the people he met is what made him stick with it. The importance of play as a child, how it’s good to hold on to that as an adult, and how Geraint has found this key in ha...
Episode 10 - Craig Williams
P3 Podcast - December 10, 2020 05:09 - 1 hourIn today's episode, Phil speaks to Ex-Royal Marine and Co-Founder of TEAM Bootcamp Craig Williams. They discuss Craig's upbringing and his time in the Marines in which he was a leader and a sniper. Craig then talks about his troubles with the law, and how he ended up in prison and, after that, on...
S1 - Episode 10 - Craig Williams
P3 Podcast - December 10, 2020 05:09 - 1 hourTopics Discussed: Craig's childhood, his natural adventurousness, and his experience of playing rugby as a young adult. Craig's love for being outdoors and how it brought him to the Marines. Craig's first Marine interview and how he was turned away so he could explore other avenues....
Episode 9 - Alice Tai
P3 Podcast - December 10, 2020 05:08 - 51 minutesIn today's episode, Phil speaks to Award-Winning Paralympic Swimmer Alice Tai. They discuss her upbringing and quick rise into competitive swimming, her struggles before Rio 2016, and how she got through them to eventually win Athlete of the Year in 2019. She then speaks about her plans for the f...
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