P3 Podcast artwork

P3 Podcast

31 episodes - English - Latest episode: about 3 years ago -

The Pro-Noctis Performance Podcast (P3) is the place to be if you are interested in topics such as Mindset, Coaching, Personal Development, Elite Performance, and Leadership Development. Whether you’d like to get better or be better, we are sure the content of our Podcasts will enlighten and inspire you to supercharge your personal development journey. We will be hearing from Olympic Champions, Industry Leaders, and more importantly, ordinary folk like you and I who have an amazing story to tell. We hope you enjoy and please do share!

Self-Improvement Education Business pro-noctis performance mindset coaching personal development elite performance leadership development
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Episodes

S2 - Episode 10 - Peter McRory

March 24, 2021 05:00 - 44 minutes - 60.9 MB

Topics Discussed:  Peter’s career history, how it relates to what he is doing now, and the reason why he and Phil haven’t spoken in so long. Peter’s youth, the troubles in Ireland when he grew up, and how he developed a love for flying. How Peter’s love for lying led to his pursuit in the military field.  The details of Peter’s early military career and he eventually found himself working as a training officer. Peter developing his love for sports, and how that helped him figur...

S2 - Episode 9 - Andy Banks

March 17, 2021 05:00 - 36 minutes - 83.3 MB

Topics Discussed:  How Andy and Phil met during their time working together in the RAF. The birth of Father_Son_Golf, and how it started as a diary to document Riley’s progress and his golf journey. Andy’s history as a fringe golf player for the RAF, and how he threw his own content onto the Instagram account in the hopes of getting some tips and advice from people online. How the quality of the content was really poor in the beginning, but it’s always been about Andy and Riley ...

S2 - Episode 8 - Cherie Pridham

March 08, 2021 05:00 - 26 minutes - 36.1 MB

Topics Discussed:  Cherie’s racing career and how it influenced her professional career. How Covid affected Cherie’s previous team ‘Vitus Pro Cycling’, and how Covid led to a lack of sponsorship which led to the team having to close down. The psychology behind this decision, and how it affected Cherie emotionally.  How, even if Covid hadn't happened, recent changes in the cycling industry were making funding a lot more difficult anyway. There was a change after 2017 which change...

S2 - Episode 7 - Lisa Upton

March 03, 2021 05:00 - 38 minutes - 52.6 MB

Topics Discussed: Lisa’s diagnosis of epilepsy at the age of 14, and how it was caused by a benign tumour in her brain, which they wouldn’t be able to get out. Lisa’s acceptance of it for the majority of her life although her epilepsy was getting worse. The advice Lisa received from her neurologist to try and get the tumour out, and the shock that gave Lisa and her family. Lisa’s intuition and how it was telling her to get the surgery, albeit the serious risks involved. Lisa’s ...

S2 - Episode 6 - Amy Cokayne

February 24, 2021 05:00 - 28 minutes - 38.9 MB

Topics Discussed: Amy’s Rugby career up to this point, how she ended up playing for Harlequins and the great culture there is at the club. The funding players receive at Harlequins, and how generally Female Rugby players don’t receive this.  Amy’s move to New Zealand when she was young, and how that transition was for her compared to the rest of her family. Amy’s love for the sport when she was younger, Rugby and Football in particular, and how she ended up sticking with Rugby o...

S2 - Episode 5 - Phil Jones

February 17, 2021 05:00 - 44 minutes - 51.2 MB

Topics Discussed: Brother UK during Covid-19, and Phil Jones approach towards his staff during this difficult period Phil Jones’ rise to becoming the MD at Brother UK, and his humble beginnings Phil Jones aspiration to make Brother UK a compassionate company, and that the staff all feel seen, appreciated and valued The integral role of leadership in creating a good compassionate culture, and how many CEOs think this can be outsourced to other departments How all companies are d...

Season 2 - Episode 4 - Professor Greg Whyte

February 10, 2021 05:00 - 40 minutes - 46.6 MB

Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and maintain a healthy level of productivity in now only ourselves, but the people around us.

S2 - Episode 4 - Professor Greg Whyte

February 10, 2021 05:00 - 40 minutes - 46.6 MB

Topics Discussed: Greg’s experience during 2020 and the challenges he faced both personally and professionally.  The lessons that Greg has taken away from 2020.  Greg’s realisation that a lot of people are not living a healthy lifestyle, and his aspirations to address these people and help them live in a healthy way. The socio-economic impact of health, and the gender gap in health. The difficulty of changing behaviour, and the psychology required to achieve it. How a bespoke,...

S2 - Episode 3 - Martin Offiah

February 03, 2021 05:00 - 42 minutes - 49 MB

Topics Discussed: Martin’s 10-try game, and how unbelievable it seems to him looking back How creating a legendary moment in sport is what builds a legacy How Martin was always striving to be the best he could be, and how the adversity he faced inspired him to prove people wrong The importance of legacy for Martin, and how he wasn’t happy until he felt he had achieved that How, after his famous game at Wembley in 1994, he knew he had finally created the legacy he was striving t...

S2 - Episode 2 - Ed Clancy

January 27, 2021 05:00 - 44 minutes - 102 MB

Topics Discussed: Ed’s presence on the previous episode, and his new role as the rolling co-host of the P3 Podcast! The advice Ed would give himself as a youngster if he could; how it’s important not to focus too much on material pursuits and accolades, and focus instead on being happy, humble and good to those around you.  The Olympics and sports bubble that athletes such as Ed experience during the Olympic cycle, Ed’s experience with it and how he has learnt to handle it over t...

S2 - Episode 1 - Geraint Thomas

January 13, 2021 05:00 - 30 minutes - 70.5 MB

Topics Discussed: Geraint’s upbringing in Cardiff and his unlikely fall into cycling, and how his love for it and the people he met is what made him stick with it. The importance of play as a child, how it’s good to hold on to that as an adult, and how Geraint has found this key in having a lengthy, prosperous career. Ed and Geraint’s time living close together and all the fun they had when working together. Geraint’s down-to-earth personality, and how it’s something you can see...

Episode 10 - Craig Williams

December 10, 2020 05:09 - 1 hour - 113 MB

In today's episode, Phil speaks to Ex-Royal Marine and Co-Founder of TEAM Bootcamp Craig Williams. They discuss Craig's upbringing and his time in the Marines in which he was a leader and a sniper. Craig then talks about his troubles with the law, and how he ended up in prison and, after that, on the streets for a while. He describes how he built his own business whilst homeless and managed to get off of the streets.

S1 - Episode 10 - Craig Williams

December 10, 2020 05:09 - 1 hour - 113 MB

Topics Discussed: Craig's childhood, his natural adventurousness, and his experience of playing rugby as a young adult. Craig's love for being outdoors and how it brought him to the Marines.  Craig's first Marine interview and how he was turned away so he could explore other avenues.  What it is like to train to be Marines at such a young age and the conditioning involved. The fine line between conditioning and bullying and how things have changed a lot in the Military since Cr...

Episode 9 - Alice Tai

December 10, 2020 05:08 - 51 minutes - 71.2 MB

In today's episode, Phil speaks to Award-Winning Paralympic Swimmer Alice Tai. They discuss her upbringing and quick rise into competitive swimming, her struggles before Rio 2016, and how she got through them to eventually win Athlete of the Year in 2019. She then speaks about her plans for the future and the other passions she is juggling in her personal life.

S1 - Episode 9 - Alice Tai

December 10, 2020 05:08 - 51 minutes - 71.2 MB

Topics Discussed: What Alice's training has looked like during Lockdown. How clubfoot played a role in Alice taking on swimming as a sport early on. Alice's lack of desire to race when she was young. How Alice's career quickly progressed and how her family supported her in her development as a swimmer. Alice's brief break from the sport after Rio, and what got her back into swimming.  Alice's current coach and how he helps her keep a good work-life balance.  What Rio was like...

Episode 8 - Scott Simon

December 10, 2020 05:07 - 53 minutes - 72.8 MB

In today's episode, Phil talks to Scott Simon, the Head Coach of the British Paracanoe Programme. Scott talks about his injuries and his rehabilitation journey and experience in the Invictus Games. Scott discusses his role as the Head Coach of the British Paracanoe Programme, and the skills and mental frameworks which help him do his job effectively.

S1 - Episode 8 - Scott Simon

December 10, 2020 05:07 - 53 minutes - 72.8 MB

Topics Discussed: Scott's from personal coaching to becoming the Head Coach of the Paracanoe Programme, and the injuries he got that took him down this path. Setting goals and sticking to them can help us overcome the difficulties in our lives. Goal setting can help us a lot at the moment as we deal with Covid. Scott's experience in the Invictus Games and the role they played on his rehabilitation journey.  Scott's role in the Paracanoe Programme and what he does on the lead-up...

Episode 7 - Rhodri Jones

December 10, 2020 05:06 - 1 hour - 100 MB

In today's episode, Phil sits down with Film Maker and ex-Manchester United Youth Player Rhodri Jones. They talk about Rhodri's time during his scholarship with Manchester United at such a successful time in the club's history. Rhodri talks about the struggles he faced after being cut from the team, and how he eventually got through it to become the film maker he is today.

S1 - Episode 7 - Rhodri Jones

December 10, 2020 05:06 - 1 hour - 100 MB

Topics Discussed: Rhodri's upbringing, background, and how he went on to get signed for Manchester United at a young age. If you always have to push yourself to do something and be disciplined with it you should question whether you should be doing it. How sacrifices don’t feel like sacrifices when you are really committed to something. How everyone has a calling, it’s just a matter of finding it. Rhodri's experience having a scholarship at Manchester United during such a succe...

S1 - Episode 6 - Dan Cooke

December 10, 2020 05:05 - 52 minutes - 71.7 MB

Topics Discussed: Dan's background and the road he took to eventually becoming Operations Director at Serve On. What it’s like to be an Emergency Rescuer, and what kind of people this job attracts. The positive impact of being an Emergency can have on a person who is unsure of what to do with their life. How Serve On is helping out with the COVID Pandemic, and how they are adapting to working in a more virtual way. The essence of Purpose, how integral it is at Serve On, and how...

Episode 6 - Dan Cooke

December 10, 2020 05:05 - 52 minutes - 71.7 MB

In today's episode, Phil and Nath talk to Dan Cooke, the Operations Director of the Emergency Search and Rescue Charity; 'Serve On'. Dan talks about his background and how it led him to the world of Emergency Rescuing. Dan describes the kind of work 'Serve On' do, and what it takes to be a competent Emergency Rescuer.

Episode 5 - Pro-Noctis Adapting to Lockdown

December 10, 2020 05:04 - 20 minutes - 28.2 MB

In today's episode, Phil and Nath sit down to discuss Lockdown and how it's affected Pro-Noctis and their routines. They talk about the immediate problems they have faced and how they are getting through. They speculate on the long term issues the pandemic may cause businesses, and how leaders may best navigate these uncertain times.

S1 - Episode 5 - Pro-Noctis Adapting to Lockdown

December 10, 2020 05:04 - 20 minutes - 28.2 MB

Topics Discussed: The strangeness of early Lockdown, and how the streets seem so empty. How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more. How Lockdown is bringing people closer to their families. The importance of making sure you get time alone. Tactics for making sure you stay mentally and physically well during the lockdown.  Lockdown is the perfect opportunity to build good rout...

Episode 4 - Jane Viljoen

December 10, 2020 05:03 - 1 hour - 82.8 MB

In today's episode, Phil and Nath sit down with Award-Winning Psychologist and Executive Coach Jane Viljoen. Lockdown still in its early stages, they all talk about how businesses have been affected internally. They discuss tactics and strategies that businesses could be employing right now in order to ensure their workplace is as happy and efficient as possible.

S1 - Episode 4 - Jane Viljoen

December 10, 2020 05:03 - 1 hour - 82.8 MB

Topics Discussed: Lockdown and how it has affected work and life for all of us, namely by forcing us to change our routines. The difficulty in resisting temptation during Lockdown. How Lockdown has businesses questioning who is essential and non-essential to the workplace.  Discipline is a key attribute to working from home successfully.  The lengthy process of settling into a new routine and tips that can make that transition easier. Strategies we can use to remain calm durin...

S1 - Episode 3 - Jazz Carlin

December 10, 2020 05:02 - 1 hour - 82.5 MB

Topic's Discussed: Jazz's training during Lockdown, and how it has helped her mental health during these times. The importance of rest and recovery and listening to your body. Jazz's good and bad experiences with her coaches, and how they helped her in her career. Jazz's young career, and how her family helped her develop and eventually go pro. The environment of the First Team when Jazz joined.  The difference between racing solo and racing relay. Jazz's love for nerves, and...

Episode 3 - Jazz Carlin

December 10, 2020 05:02 - 1 hour - 82.5 MB

In today's episode, Phil welcomes Competitive Swimmer and Olympic Medalist Jazmin "Jazz" Carlin! Jazz talks about her road to becoming a Competitive Swimmer and the lessons it taught her. She discusses the highs and lows of her career, and how she has now moved on to teaching others.

S1 - Episode 2 - Lutalo Muhammad

December 10, 2020 05:01 - 53 minutes - 74 MB

Topics Discussed: Lutalo's training regime during Lockdown. The importance of consistency when wanting to excel in what you do. Being honest with yourself regarding your fears in order to maintain a positive attitude. The link between success and maintaining a good relationship and using the team around you. The two T’s, being Technical and being Tactical. Lutalo's reading habits which helps him with his approach to life and sport.  Lutalo's different approach to the Tokyo Ol...

Episode 2 - Lutalo Muhammad

December 10, 2020 05:01 - 53 minutes - 74 MB

In today's episode, Phil welcomes British Tawkeondo Athlete and Olympic Medalist Lutalo Muhammed to the show! Lutalo talks about the mentality and goal-driven attitude which helped him overcome his defeat at the 2016 Rio Olympics. Phil and Lutalo chat about the techniques and frameworks they use when approaching challenges, and how Lutalo plans to take this forward into the Tokyo 2021 Olympics.

Episode 1 - Rob Earnshaw

December 10, 2020 05:00 - 1 hour - 128 MB

In this episode, Phil sits down with Ex Premier League Footballer Robert Earnshaw. Rob opens up about his childhood and his path to becoming a footballing legend. Phil and Rob reminisce on their time together as part of the Cardiff City Youth Team, and discuss what they believe it takes to become an elite performing, both in and out of the footballing world.

S1 - Episode 1 - Rob Earnshaw

December 10, 2020 05:00 - 1 hour - 128 MB

Topics discussed: Rob's hat trick record. Phil and Rob's 24 year-long friendship and their time as Youth Footballers. Rob's childhood in Zambia and move to Wales at the age of 9. Rob's transition from the Youth Team to the First Team.  The mental and physical challenges of being a Pro Footballer. The aspects of Rob's personality which helped him thrive at Cardiff City and as a Pro Footballer. The power of visualisation in elite performance. How fear of failure can hold peopl...

Twitter Mentions

@alice__tai 2 Episodes
@lutalomuhammad 2 Episodes
@scotttaffsimon 2 Episodes
@jazzcarlin 2 Episodes
@robertearnshaw 2 Episodes
@gpwhyte 2 Episodes
@amycokayne 1 Episode
@ed_clancy 1 Episode
@chezpro 1 Episode
@philjones40 1 Episode
@martinoffiah 1 Episode
@peter_mccrory 1 Episode