Latest Detox programs Podcast Episodes

Episode 5 - The Historic Origins of the Keto Diet

Alex Tuggle - Health Solutions Podcast - July 08, 2020 19:00 - 30 minutes
We discuss how the Keto Diet became the Keto Diet, and how we have evolved and rebranded a continuous theme in alternative nutrition and holistic medicine over the past decades and the 20th century. Please read more here Leaky Gut Brain Axis Formula

Episode 4 - Viruses, Pathogens, and Brain Health

Alex Tuggle - Health Solutions Podcast - February 26, 2020 18:00 - 33 minutes
Living in modern society, we all generally have some contact with flus, viruses, bacteria and many other pathogens that can live inside our bodies for years and years without fully being completely eliminated and killed off. In this episode, Alex discusses what he does to personally protect hims...

Episode 2 - New Ways to Handle Stress

Alex Tuggle - Health Solutions Podcast - February 26, 2020 04:00 - 21 minutes
In this episode, Alex Tuggle goes into the various ways that we can deal with stress in our lives, and how he tries to find a healthy way to reduce stress in his day to day life. Stress can rob us of our health and happiness, so finding new and healthier ways to minimize stress can be very helpf...

Episode 3 - Lego Blocks and Taking Many Little Steps

Alex Tuggle - Health Solutions Podcast - February 26, 2020 04:00 - 43 minutes
In this edition of Health Solutions Podcast, Alex Tuggle reflects on how all of life's major projects or large undertakings can be like the Lego block megastructures that are being created by Lego block enthusiasts around the world, and what we can learn from the persistent efforts that result i...

Episode 1 - Emotional Brain-Gut-Health Axis

Alex Tuggle - Health Solutions Podcast - February 11, 2020 00:00 - 22 minutes
In this episode Alex Tuggle L.Ac. delves into the major factors contributing to poor digestion and how that effects your brain functions. Alex also describes how improving our ability to process our emotions can help to reverse declining cognitive health by improving gut health and vagus nerve a...