Alex Tuggle - Health Solutions Podcast
5 episodes - English - Latest episode: about 4 years ago -Alex Tuggle L.Ac breaks down many common myths and controversies surrounding alternative health, nutrition, and detoxing the body for improved brain energy, physical endurance, mental clarity and focus. Throughout his 10 year + career as an alternative health practitioner, acupuncturist and Functional Medicine practitioner and health coach, 1,000's of people have sought his expertise from all over the globe to help improve their lives and mental health and well being, through diet, lifestyle, meditation, exercises and sophisticated supplement protocols that get to the root of the underlying causes that are creating the symptoms and causing people to suffer.
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Episodes
Episode 5 - The Historic Origins of the Keto Diet
July 08, 2020 19:00 - 30 minutes - 20.7 MBWe discuss how the Keto Diet became the Keto Diet, and how we have evolved and rebranded a continuous theme in alternative nutrition and holistic medicine over the past decades and the 20th century. Please read more here Leaky Gut Brain Axis Formula
Episode 4 - Viruses, Pathogens, and Brain Health
February 26, 2020 18:00 - 33 minutes - 23 MBLiving in modern society, we all generally have some contact with flus, viruses, bacteria and many other pathogens that can live inside our bodies for years and years without fully being completely eliminated and killed off. In this episode, Alex discusses what he does to personally protect himself from the harmful effects of colds, flus and other stealth pathogens that can cause poor memory, brain fatigue and chronic inflammation.
Episode 2 - New Ways to Handle Stress
February 26, 2020 04:00 - 21 minutes - 14.5 MBIn this episode, Alex Tuggle goes into the various ways that we can deal with stress in our lives, and how he tries to find a healthy way to reduce stress in his day to day life. Stress can rob us of our health and happiness, so finding new and healthier ways to minimize stress can be very helpful to our quality of life. Enjoy!
Episode 3 - Lego Blocks and Taking Many Little Steps
February 26, 2020 04:00 - 43 minutes - 29.8 MBIn this edition of Health Solutions Podcast, Alex Tuggle reflects on how all of life's major projects or large undertakings can be like the Lego block megastructures that are being created by Lego block enthusiasts around the world, and what we can learn from the persistent efforts that result in massive change! You can accomplish anything if you use this method in life!
Episode 1 - Emotional Brain-Gut-Health Axis
February 11, 2020 00:00 - 22 minutes - 15.6 MBIn this episode Alex Tuggle L.Ac. delves into the major factors contributing to poor digestion and how that effects your brain functions. Alex also describes how improving our ability to process our emotions can help to reverse declining cognitive health by improving gut health and vagus nerve activity. Listen now!