Episode 1 - Emotional Brain-Gut-Health Axis

Alex Tuggle - Health Solutions Podcast

English - February 11, 2020 00:00 - 22 minutes - 15.6 MB
Nutrition Health & Fitness Alternative Health brain health nutrition detox programs chronic fatigue brain fog focus productivity diet Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Episode 2 - New Ways to Handle Stress

In this episode Alex Tuggle L.Ac. delves into the major factors contributing to poor digestion and how that effects your brain functions. Alex also describes how improving our ability to process our emotions can help to reverse declining cognitive health by improving gut health and vagus nerve activity. Listen now!