Latest Coping with depression Podcast Episodes
EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - April 24, 2024 01:00 - 18 minutesAs Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beac...
EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
Win Over Depression -A Podcast about how Mental Health Matters - April 13, 2024 06:00 - 16 minutesWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent ...
EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
Win Over Depression -A Podcast about how Mental Health Matters - April 13, 2024 06:00 - 16 minutesWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent ...
EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
Win Over Depression -A Podcast about how Mental Health Matters - April 06, 2024 06:00 - 15 minutesHave you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extend...
EPISODE #119- The Strength to Persevere Through Mental Health Challenges
Win Over Depression -A Podcast about how Mental Health Matters - April 04, 2024 06:00 - 20 minutesCommitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellne...
EPISODE #118- Compassionate Conversations on Mental Health Battles
Win Over Depression -A Podcast about how Mental Health Matters - March 23, 2024 03:00 - 13 minutesHave you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our int...
EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
Win Over Depression -A Podcast about how Mental Health Matters - March 16, 2024 04:00 - 19 minutesDiscovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations...
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
Win Over Depression -A Podcast about how Mental Health Matters - March 09, 2024 17:00 - 11 minutesWelcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of ...
Episode #115-Firing Up Your Inner Potential for Mental Resilience
Win Over Depression -A Podcast about how Mental Health Matters - March 04, 2024 07:00 - 16 minutesAre you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt...
EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
Win Over Depression -A Podcast about how Mental Health Matters - February 25, 2024 02:00 - 16 minutesConfronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every on...
EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness
Win Over Depression -A Podcast about how Mental Health Matters - February 17, 2024 23:00 - 4 minutesDiscover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transf...
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
Win Over Depression -A Podcast about how Mental Health Matters - February 11, 2024 09:00 - 16 minutesHave you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment,...
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
Win Over Depression -A Podcast about how Mental Health Matters - February 03, 2024 07:00 - 11 minutesStruggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with pr...
EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
Win Over Depression -A Podcast about how Mental Health Matters - January 27, 2024 07:00 - 17 minutesIn the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges faced by individuals grappling with depression. Join us as we navigate the complex terrain of daily life through the lens of mental health, aiming to shed light on ...
The Unseen Battle Reclaiming Joy and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - January 21, 2024 00:00 - 15 minutesEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the t...
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - January 21, 2024 00:00 - 15 minutesEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the t...
EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
Win Over Depression -A Podcast about how Mental Health Matters - January 13, 2024 06:00 - 13 minutesDiscover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of socia...
EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - January 06, 2024 07:00 - 14 minutesAs I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark...
EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
Win Over Depression -A Podcast about how Mental Health Matters - December 30, 2023 22:00 - 17 minutesStruggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental wel...
EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
Win Over Depression -A Podcast about how Mental Health Matters - December 23, 2023 08:00 - 19 minutesHave you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the...
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Win Over Depression -A Podcast about how Mental Health Matters - December 16, 2023 08:00 - 10 minutesReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envisi...
Episode #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Win Over Depression -A Podcast about how Mental Health Matters - December 16, 2023 08:00 - 10 minutesReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envisi...
EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
Win Over Depression -A Podcast about how Mental Health Matters - December 08, 2023 23:00 - 17 minutes#mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the ...
EPISODE #102 -The Pursuit of Joy in the Shadow of Depression
Win Over Depression -A Podcast about how Mental Health Matters - December 03, 2023 03:00 - 17 minutesImagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your mo...
EPISODE#101- Harnessing the Power of Determination to Overcome Depression
Win Over Depression -A Podcast about how Mental Health Matters - November 25, 2023 01:00 - 24 minutesAre you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness, and fuel your determinat...
EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor
Win Over Depression -A Podcast about how Mental Health Matters - November 16, 2023 01:00 - 20 minutesGet ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-cen...
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
Win Over Depression -A Podcast about how Mental Health Matters - November 10, 2023 18:00 - 11 minutesWhat if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when tim...
EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges
Win Over Depression -A Podcast about how Mental Health Matters - November 04, 2023 06:00 - 18 minutesHas life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invi...
EPISODE #97- Depression and Power: A Roadmap to Recovery
Win Over Depression -A Podcast about how Mental Health Matters - October 28, 2023 21:00 - 16 minutesEver felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim y...
EPISODE #95- Harnessing the Power to Shape Your Life
Win Over Depression -A Podcast about how Mental Health Matters - October 21, 2023 06:00 - 27 minutesHave you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peer...
Related Coping with depression Topics