Latest Cholesterol Podcast Episodes
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 22, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're livi...
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 15, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsTired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine...
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 08, 2024 11:00 - 22 minutes ★★★★★ - 10 ratingsEver wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we ge...
283: The Simple Tweak For Eating Berries To Boost Gut Health
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 04, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsJoin us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along w...
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 01, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsEver had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially ...
281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 28, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsCurious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices ...
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 25, 2024 12:00 - 21 minutes ★★★★★ - 10 ratingsReady to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the m...
279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 21, 2024 12:00 - 14 minutes ★★★★★ - 10 ratingsFeeling like you're running a marathon in life's daily hustle? 🏃♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plan...
278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 18, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsEver wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you ju...
277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 13, 2024 00:00 - 31 minutes ★★★★★ - 10 ratingsCurious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's c...
276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 11, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsWelcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest h...
275: Ten Simple Ways to Eat More Whole Plant Food and Actually Enjoy It 😋
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 07, 2024 13:00 - 30 minutes ★★★★★ - 10 ratingsReady to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're ev...
275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 07, 2024 13:00 - 30 minutes ★★★★★ - 10 ratingsReady to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're ev...
274: How Lifestyle Medicine Supports Plant-Based Eating and Can Help You Heal Disease Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 04, 2024 13:00 - 28 minutes ★★★★★ - 10 ratingsDive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant-based diet, the Power On Plants way, as we spill the beans on the secrets to a revitalized life. First up, we're sharing the scoop on our mouthwatering brownie batter hu...
274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 04, 2024 13:00 - 28 minutes ★★★★★ - 10 ratingsDive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus...
273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 29, 2024 13:00 - 42 minutes ★★★★★ - 10 ratingsAre you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas t...
272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 26, 2024 13:00 - 35 minutes ★★★★★ - 10 ratingsMorning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals t...
271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 22, 2024 13:00 - 24 minutes ★★★★★ - 10 ratingsNavigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for cre...
271: The Positive Way to Get Better Results On Your Whole Food Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 22, 2024 13:00 - 24 minutes ★★★★★ - 10 ratingsNavigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for cre...
270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 19, 2024 13:00 - 19 minutes ★★★★★ - 10 ratingsEmbark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted ch...
270: Unlocking Gut Health With The Powerful Prebiotics In These Plant-Based Foods
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 19, 2024 13:00 - 19 minutes ★★★★★ - 10 ratingsEmbark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted ch...
269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 15, 2024 13:00 - 18 minutes ★★★★★ - 10 ratingsAntibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall he...
268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 12, 2024 13:00 - 41 minutes ★★★★★ - 10 ratingsAre the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will...
267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 08, 2024 13:00 - 23 minutes ★★★★★ - 10 ratingsWhat role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebioti...
266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 05, 2024 13:00 - 17 minutes ★★★★★ - 10 ratingsFeeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and tru...
265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 01, 2024 13:00 - 26 minutes ★★★★★ - 10 ratingsHave you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food ...
264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - January 29, 2024 13:00 - 22 minutes ★★★★★ - 10 ratingsDoes struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! ...
263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - January 25, 2024 13:00 - 20 minutes ★★★★★ - 10 ratingsSometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quino...
262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - January 22, 2024 13:00 - 31 minutes ★★★★★ - 10 ratingsJust because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it'...
261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - January 18, 2024 13:00 - 13 minutes ★★★★★ - 10 ratingsReady to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a foll...
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