Latest Centraliowa Podcast Episodes
Wrestlers, Clear The Mats!
3 Up, 3 Down with Troy Banning - February 15, 2016 15:41 - 1 hour ★★★★ - 10 ratingsIt's time once again to preview the Iowa High School State Wrestling Tournament. In this episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for all the action in Des Moines. Up first is analysis on area wrestlers who will attempt to make their way to the top of ...
Wrestlers, Clear The Mats!
3 Up, 3 Down with Troy Banning - February 15, 2016 15:41 - 1 hour ★★★★ - 10 ratingsIt's time once again to preview the Iowa High School State Wrestling Tournament. In this episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for all the action in Des Moines. Up first is analysis on area wrestlers who will attempt to make their way to the top of ...
Who's Your NCC Wrestling Pick?
3 Up, 3 Down with Troy Banning - January 18, 2016 14:55 - 1 hour ★★★★ - 10 ratingsIn the 25th installment of the 3 Up, 3 Down Podcast, host Troy Banning previews the upcoming 49th annual North Central Conference wrestling tournament, picks his pre-tournament favorites and breaks down the most intriguing weight classes. Co-host Ross Thede joins to talk about just what makes th...
Rose Bowl Clunker
3 Up, 3 Down with Troy Banning - January 04, 2016 15:55 - 1 hour ★★★★ - 10 ratingsIn this installment of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede break down the Rose Bowl - a Stanford rout of Iowa on New Year's Day. But first, prep basketball is up for discussion, and in the third segment Troy and Ross put the successful seasons of the Iowa and Iowa State b...
Iowa Loves Its Wrestling
3 Up, 3 Down with Troy Banning - December 21, 2015 16:03 - 1 hour ★★★★ - 10 ratingsIn this installment of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede give their thoughts on the prep wrestling season heading into the holiday break. This past weekend's Big Four Classic on the hardwood is also broken down.
Smell The Roses
3 Up, 3 Down with Troy Banning - December 07, 2015 16:15 - 1 hour ★★★★ - 10 ratingsIn this episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede break down the Iowa football team's performance in the Big Ten championship game, as well as talk about how and why Iowa was chosen to take part in the Rose Bowl on New Year's Day. Iowa State's hiring of Matt Campbell...
Football, Fighting, And More Football
3 Up, 3 Down with Troy Banning - November 23, 2015 16:52 - 1 hour ★★★★ - 10 ratingsA pair of guests join this installment of the 3 Up, 3 Down podcast. John Olson, the head football coach at Gladbrook-Reinbeck, joins hosts Troy Banning and Ross Thede to talk about the Class A state title his Rebels recently won. Michael McBride, a Webster City MMA pro and the MCC lightweight ch...
Prep Football Dome Bound
3 Up, 3 Down with Troy Banning - November 09, 2015 14:48 - 1 hour ★★★★ - 10 ratingsIn this episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede get you ready for the Iowa prep football state semifinals and finals that are set to take place inside the UNI-Dome in Cedar Falls over the next two weeks, and they also take a look back at the teams in their coverage...
The Fall Just Got Interesting
3 Up, 3 Down with Troy Banning - October 27, 2015 13:42 - 1 hour ★★★★ - 10 ratingsThe Iowa High School prep football playoffs are broken down in this installment of the 3 Up, 3 Down Podcasts. Hosts Troy Banning of the Daily Freeman-Journal in Webster City, IA and Ross Thede of the Times Republican in Marshalltown, IA offer up insight on the playoff qualifiers in their areas a...
It's All The Fall
3 Up, 3 Down with Troy Banning - October 05, 2015 14:32 - 1 hour ★★★★ - 10 ratingsIn this 3 Up, 3 Down podcast, if it's happening in the fall, then Troy Banning of The Daily Freeman-Jounral in Webster City and Ross Thede of the Times Republican in Marshalltown are talking about it. They cover prep golf, cross country and football, dig into Iowa and Iowa State football, and de...
Spike That Volleyball and Football
3 Up, 3 Down with Troy Banning - September 21, 2015 13:35 - 1 hour ★★★★ - 10 ratingsIn this episode of the 3 Up, 3 Down Podcast, Troy Banning and Ross Thede give an overview of the area prep volleyball teams at the midpoint of the season. In the second segment, it's all about prep football and Webster City's unbeaten season to date. In the final segment, the disappointing start...
It's Cy-Hawk Week!
3 Up, 3 Down with Troy Banning - September 07, 2015 17:02 - 1 hour ★★★★ - 10 ratingsIowa and Iowa State will resume their yearly football rivalry on Saturday and sports editors Troy Banning and Ross Thede have got it covered. They go over the keys for both teams and make predictions on the final score. But first, the hosts cover the first two weeks of the prep football season a...
It's Cy-Hawk Week!
3 Up, 3 Down with Troy Banning - September 07, 2015 17:02 - 1 hour ★★★★ - 10 ratingsIowa and Iowa State will resume their yearly football rivalry on Saturday and sports editors Troy Banning and Ross Thede have got it covered. They go over the keys for both teams and make predictions on the final score. But first, the hosts cover the first two weeks of the prep football season a...
Prep Kickoff Preview
3 Up, 3 Down with Troy Banning - August 24, 2015 17:11 - 1 hour ★★★★ - 10 ratingsIn the latest 3 Up, 3 Down podcast, Troy Banning of the Webster City Daily Freeman-Journal and Ross Thede of the Marshalltown Times Republican get you ready for the Friday Night Lights, as they preview all of the area prep football teams. They also touch on the Iowa State and UNI football progra...
Are You Ready For Some Football
3 Up, 3 Down with Troy Banning - August 10, 2015 14:07 - 1 hour ★★★★ - 10 ratingsIn this installment of the 3 Up, 3 Down podcast, Troy Banning of The Webster City Daily Freeman-Journal and Ross Thede of The Marshalltown Times Republican chronicle their experiences at Iowa's football media day on Saturday. A little later, Troy sits down with Webster City head football coach B...
Another Summer In The Books
3 Up, 3 Down with Troy Banning - July 27, 2015 13:53 - 53 minutes ★★★★ - 10 ratingsIn the new 3 Up, 3 Down podcast, Troy Banning of The Daily Freeman-Journal in Webster City, Iowa and Ross Thede of The Times Republican in Marshalltown, Iowa look back at the state softball tournament, as well as the unbelievable 2014-15 athletic year by Gladbrook-Reinbeck. They also talk about ...
State Softball Preview
3 Up, 3 Down with Troy Banning - July 16, 2015 13:26 - 49 minutes ★★★★ - 10 ratingsIn this installment of the 3 Up, 3 Down podcast, sports editors Troy Banning of The Daily Freeman-Journal in Webster City, IA and Ross Thede of the Times Republican in Marshalltown, IA give their thoughts and predictions on the upcoming Iowa High School State Softball Tournament, which will get ...
Playoffs? We're talking about playoffs?
3 Up, 3 Down with Troy Banning - June 29, 2015 13:40 - 53 minutes ★★★★ - 10 ratingsIn the latest 3 Up, 3 Down podcast, Troy Banning and Ross Thede talk about the latest changes to the Iowa high school football playoffs that will begin in 2016. Also on the agenda is a review of the 2015 U.S Open, as well as the reason why both hosts weren't fully healthy this week.
Around The Diamond
3 Up, 3 Down with Troy Banning - June 15, 2015 14:23 - 1 hour ★★★★ - 10 ratingsIn this installment, Troy Banning of The Daily Freeman-Journal and Ross Thede of the Marshalltown Times Republican have the diamond covered, as they discuss the area prep softball and baseball seasons that are ongoing. They also hit a number of national stories - the NBA Finals, the Stanley Cup ...
The Champs and The Mayor
3 Up, 3 Down with Troy Banning - June 02, 2015 16:14 - 1 hour ★★★★ - 10 ratingsTroy Banning and Ross Thede discuss Webster City's Class 3A boys' state golf championship in the latest episode. Later they're joined by Ames Tribune sports writer Travis Hines to talk about Fred Hoiberg's impending departure from Iowa State and who the next men's basketball coach may be. The up...
It's State Track Week
3 Up, 3 Down with Troy Banning - May 18, 2015 15:26 - 1 hour ★★★★ - 10 ratingsIn Episode No. 8 of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede forecast the 2015 Iowa state track and field meet that will take place later this week. They also look ahead to postseason golf and soccer, and discuss the problems that small schools are having with their athletic p...
Soccer, NFL Draft and the Fight of the Century
3 Up, 3 Down with Troy Banning - May 04, 2015 14:38 - 59 minutes ★★★★ - 10 ratingsIn this episode, Troy and Ross discuss the prep soccer scene as the season enters month No. 2. They also give their thoughts on the NFL draft that was recently held and the mega-fight between Floyd Mayweather Jr. and Manny Pacquiao that was held in Las Vegas over the weekend.
Spring sports are in session
3 Up, 3 Down with Troy Banning - April 20, 2015 16:09 - 1 hour ★★★★ - 10 ratingsIn the latest episode of the 3 Up, 3 Down podcast, Troy Banning and Ross Thede give a detailed look at the prep golf scene in central Iowa. The resurgence of the Iowa baseball team, as well as previews of the NHL and NBA playoffs are also discussed.
Prep Track, Jake Rudock departs the Iowa football program, and MLB Baseball predictions
3 Up, 3 Down with Troy Banning - April 06, 2015 16:04 - 1 hour ★★★★ - 10 ratingsIn the latest episode of the 3 Up, 3 Down podcast, Troy Banning and Ross Thede talk about the upcoming prep track season, debate the departure of quarterback Jake Rudock from the Iowa football program, and go head-to-head with their predictions for the upcoming Masters golf tournament and the 20...
THE RISING STAR: With Boone Myers
3 Up, 3 Down with Troy Banning - March 19, 2015 21:18 - 58 minutes ★★★★ - 10 ratingsDaily Freeman-Journal Sports Editor Troy Banning is joined by University of Iowa redshirt freshman left tackle and Webster City native Boone Myers for a one-on-one interview. A walk-on when he joined the Hawkeyes in the fall of 2013, Myers enters spring camp later this month as the No. 1 left ta...
Breaking Down The Bracket
3 Up, 3 Down with Troy Banning - March 16, 2015 15:21 - 1 hour ★★★★ - 10 ratingsHosts Troy Banning and Ross Thede are joined by Travis Hines, the Iowa State men's basketball beat writer for the Ames Tribune, in this latest podcast that focuses on the upcoming NCAA Men's Basketball Tournament. The guys look at the match-ups for Iowa State, Iowa and UNI, and break down the br...
Basketball on the Brain
3 Up, 3 Down with Troy Banning - March 03, 2015 18:02 - 45 minutes ★★★★ - 10 ratingsThe 3 Up, 3 Down podcast shifts its focus to the basketball court in this installment. The Iowa High School girls' and boys' state tournaments, as well as what lies ahead for Iowa, Iowa State and UNI in their upcoming conference tournaments are topics. The NBA joins the conversation in the third...
High School State Wrestling Preview
3 Up, 3 Down with Troy Banning - February 16, 2015 22:37 - 57 minutes ★★★★ - 10 ratingsThe Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special gues...
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