Latest Centraliowa Podcast Episodes
It's State Wrestling Week
3 Up, 3 Down with Troy Banning - February 17, 2021 08:10 - 55 minutes ★★★★ - 10 ratingsThe 2021 Iowa state wrestling tournament is set for Thursday through Saturday this week, and on the 89th episode of the 3 Up, 3 Down Podcast, host Troy Banning talks with the area wrestling coaches, South Hamilton's Dan Brodie and Webster City's Chad Hisler, to preview the tournament for the are...
Jonny Davis Joins The Podcast
3 Up, 3 Down with Troy Banning - November 20, 2020 07:28 - 1 hour ★★★★ - 10 ratingsIn the 88th episode of The 3 Up, 3 Down Podcast, 2012 Webster City High School graduate Jonny Davis stops by to talk about his prep athletic career for the Lynx. Davis was a 4-sport start and went on to play college football at Wayne State. Approximate run time of 65 minutes.
One-On-One With Bob Howard
3 Up, 3 Down with Troy Banning - October 16, 2020 08:57 - 1 hour ★★★★ - 10 ratingsIn the 87th episode of the 3 Up, 3 Down Podcast, host Troy Banning sits down with Webster City head football coach Bob Howard. A number of topics are discussed, including the 2020 regular season, the upcoming 2020 postseason, as well as past teams that Howard has coached at Webster City. Run tim...
Coach Klemp Speaks!
3 Up, 3 Down with Troy Banning - October 14, 2020 00:08 - 44 minutes ★★★★ - 10 ratingsOn the 86th episode of the 3 Up, 3 Down Podcast, host Troy Banning is joined by South Hamilton head football coach Corey Klemp, who directed the Hawks a 7-0 regular season and No. 4 ranking in Class 1A. Run time is approximately 45 minutes.
SPORTS ARE BACK!
3 Up, 3 Down with Troy Banning - June 13, 2020 06:32 - 53 minutes ★★★★ - 10 ratingsIn the 85th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede celebrate the return of high school sports in Iowa with the start of the baseball and softball seasons. They talk about the guidelines put in place for the season, as well as preview area teams.
Sports? Where Are You?
3 Up, 3 Down with Troy Banning - April 17, 2020 07:10 - 1 hour ★★★★ - 10 ratingsIn the 84th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede attempt to fill the sports void due to COVID-19. Prep sports - will they or won't they - are discussed, as are their favorite memories of events they've covered. They also look ahead to next season's Iowa bask...
Sports and the Coronavirus
3 Up, 3 Down with Troy Banning - March 16, 2020 05:52 - 51 minutes ★★★★ - 10 ratingsIn the 82nd installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede discuss the latest in the sports landscape that has been decimated by COVID-19. Will there be prep sports in the spring? Are summer sports in jeopardy? Listen to hear their opinions, as well as a wrap-up on la...
Iowa High School State Wrestling 2020 Preview
3 Up, 3 Down with Troy Banning - February 17, 2020 09:04 - 1 hour ★★★★ - 10 ratingsThe 3 Up, 3 Down Podcast is back! After a lengthy layoff, hosts Troy Banning and Ross Thede return with the 81st installment with a preview of the 2020 Iowa High School State Wrestling Tournament. Throw in a little Iowa Hawkeye basketball chatter at the end for more than an hour of listening enj...
Big House Blunder
3 Up, 3 Down with Troy Banning - October 07, 2019 07:19 - 56 minutes ★★★★ - 10 ratingsIn the 80th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede dissect the Iowa football team's 10-3 loss at Michigan, particularly the glaring problems on offense. They also touch on the Iowa prep football scene through 6 weeks, Snoop Dogg and Kansas, as well as the recent l...
Another Cy-Hawk Podcast!
3 Up, 3 Down with Troy Banning - September 13, 2019 07:09 - 52 minutes ★★★★ - 10 ratingsIn the 79th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for the Iowa vs. Iowa State football game set for this weekend. Segment 1: Why Iowa State will win. Segment 2: Why Iowa will win. Segment 3: Who each of the hosts believe will win and why. Total ...
Football Is Back ... And So Are We
3 Up, 3 Down with Troy Banning - August 29, 2019 08:33 - 1 hour ★★★★ - 10 ratingsIn the 78th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede return following a 5-month hiatus to get you ready for the 2019 football season. The preview the area prep teams and dive into the statewide conversation on whether there need to be changes made to the classificat...
Unleash The (March) Madness!
3 Up, 3 Down with Troy Banning - March 19, 2019 08:21 - 1 hour ★★★★ - 10 ratingsIt's all NCAA Tournament talk on the 77th episode of the 3 Up, 3 Down Podcast. Hosts Troy Banning and Ross Thede break down the paths of Iowa and Iowa State and go through their men's brackets. Who they have in the Final Four, in the national championship game and cutting down the nets, as well ...
Prep Basketball Wrap-up
3 Up, 3 Down with Troy Banning - March 12, 2019 07:42 - 1 hour ★★★★ - 10 ratingsIn the 76th episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede put the finishing touches on the 2018-19 prep basketball season by looking back at the girls and boys state tournaments, the all-state teams and the choices for Mr. Basketball. Segment 2 focuses on the Iowa and I...
More Dolphin Drama
3 Up, 3 Down with Troy Banning - February 25, 2019 18:05 - 1 hour ★★★★ - 10 ratingsIn the 75th episode of the award-winning 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede look back at the Iowa state wrestling tournament, and look ahead to the girls and boys state basketball tournaments. In the final segment, the latest Gary Dolphin controversy at the University of Iow...
2019 State Wrestling Preview
3 Up, 3 Down with Troy Banning - February 11, 2019 09:16 - 1 hour ★★★★ - 10 ratingsIn the 74th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for the 2019 Iowa High School State Wrestling Tournament. The new seeding process - good, bad, somewhere in between? They also break down all of the brackets for area wrestlers, and discuss the s...
A Lot About A Lot
3 Up, 3 Down with Troy Banning - January 07, 2019 09:09 - 1 hour ★★★★ - 10 ratingsIn the 73rd episode and the first of 2019, the 3 Up, 3 Down Podcast returns with plenty of topics. Troy Banning and Ross Thede talk about the Iowa and Iowa State bowl games, the Iowa and Iowa State basketball teams, Steve Alford, the national championship football game, the NFL playoffs, New Jer...
The Best Of 2018
3 Up, 3 Down with Troy Banning - December 17, 2018 09:31 - 1 hour ★★★★ - 10 ratingsIn the 72nd installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede talk area winter sports, the Hy-Vee Big 4 Classic, and end with their best of 2018 - stories, movies, etc. Run time is approximately 1 hour, 22 minutes.
Iowa, ISU Going Bowling
3 Up, 3 Down with Troy Banning - December 03, 2018 19:42 - 56 minutes ★★★★ - 10 ratingsIn the 71st episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede hit on an number of college topics - Iowa and Iowa State's bowl invitations, Noah Fant's decision to skip Iowa's bowl game and head to the NFL, the suspension of Iowa radio broadcaster Gary Dolphin and the Cy-Hawk...
It's Playoff Football Time
3 Up, 3 Down with Troy Banning - October 22, 2018 07:53 - 1 hour ★★★★ - 10 ratingsIn the 70th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede discuss the upcoming Iowa high school state football playoffs, as well as dissect the current structure in place for choosing the playoff teams. In the second segment, they preview the state cross country meet in ...
The Ryder Cup - What Happened?
3 Up, 3 Down with Troy Banning - October 01, 2018 08:03 - 1 hour ★★★★ - 10 ratingsIn episode No. 69 of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede cover the 2018 Ryder Cup aftermath and just what happened to the U.S. Team in its loss to Europe. Segment two focuses on prep football in the Daily Freeman-Journal and Times Republican coverage areas. Segment three ...
Cy-Hawk: After The Game
3 Up, 3 Down with Troy Banning - September 10, 2018 08:18 - 1 hour ★★★★ - 10 ratingsIn the 68th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede delve into the Cy-Hawk football game. They give you their version of The Good, The Bad, and The Ugly for both Iowa and Iowa State following the Hawkeyes' 13-3 win on Saturday. In the third segment, Ross's TV snobb...
Let's Talk Football
3 Up, 3 Down with Troy Banning - August 27, 2018 07:37 - 1 hour ★★★★ - 10 ratingsIn the 67th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede are back after a 2 1/2-month hiatus to talk football. The preps, including Webster City and South Hamilton, are up first. In the second segment, the Iowa and Iowa State schedules are dissected as they come up with...
We're Back - Finally
3 Up, 3 Down with Troy Banning - June 04, 2018 07:42 - 1 hour ★★★★ - 10 ratingsIn the 66th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede return after a nearly two-month break to catch you up on sports. Area summer sports, the NBA Finals, college basketball, golf and more are covered.
Introducing JT
3 Up, 3 Down with Troy Banning - April 16, 2018 13:56 - 54 minutes ★★★★ - 10 ratingsIn the 65th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede are joined by special guest Jeremy Thede, or just JT. He helps carry the conversation through Drake’s new basketball coaching hire, villains in sports and an early look at the MLB season.
It Really Is Madness
3 Up, 3 Down with Troy Banning - March 19, 2018 13:58 - 1 hour ★★★★ - 10 ratingsIn the 64th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede dissect the first weekend of the NCAA men’s basketball tournament and the carnage that occurred. They switch to college wrestling and Iowa’s Spencer Lee in the second segment. The women’s NCAA basketball tourney a...
Hoops, Hoops and more Hoops
3 Up, 3 Down with Troy Banning - March 05, 2018 14:11 - 1 hour ★★★★ - 10 ratingsIn this episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede touch on all things basketball. They revisit the girls’ state basketball tournament that was held last week, preview the boys’ state tourney set for this week, and look at what is going on with Iowa and Iowa State.
Winter Is Winding Down
3 Up, 3 Down with Troy Banning - February 19, 2018 17:18 - 1 hour ★★★★ - 10 ratingsOn the 62nd installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede recap the state wrestling tournament before diving in to girls and boys basketball.
2018 State Wrestling Preview
3 Up, 3 Down with Troy Banning - February 12, 2018 17:55 - 1 hour ★★★★ - 10 ratingsIt’s that time again - hosts Troy Banning and Ross Thede celebrate the three-year anniversary of the podcast by going back to where it began with a preview of this week’s state wrestling tournament. They cover the state duals and look at many of the brackets in the traditional state tourney.
We Love Twitter And We Hate Twitter
3 Up, 3 Down with Troy Banning - January 22, 2018 14:31 - 1 hour ★★★★ - 10 ratingsIn the 60th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede spend the first segment talking wrestling, including the North Central Conference tournament from this past weekend. In the second segment they dig into social media, particularly Twitter and their love-hate relat...
Wrestling, Hoops in 2018
3 Up, 3 Down with Troy Banning - January 09, 2018 14:16 - 1 hour ★★★★ - 10 ratingsIn the 59th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede spend two segments on the prep wrestling and girls and boys basketball teams in the Daily Freeman-Journal and Times Republican coverage areas. They also touch on Iowa basketball, LaVar Ball, college football and t...
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