Latest Cellulite Podcast Episodes
Episode 8 - Thomas Renner
Sarah's Got Cellulite - October 30, 2020 00:00 - 1 hour ★★★★★ - 4 ratingsSarah has on her first official guest, Thomas Renner. Thomas is an incredible fitness instructor along with many other noteworthy accomplishments.
#8 How To Build a DIY At-Home FasciaBlasting Sauna
Fascia Journey Podcast - August 04, 2020 09:00 - 9 minutesHow-To for making your own DIY sauna using heat lamps. Step-by-step includes exactly what's needed to make the same DIY sauna the host has been using as a heat source for fascia self-care for two years. For photos & links, see this corresponding blog post, which serves as the show notes. The ...
#7 DIY FasciaBlasting Sauna - Pros & Cons
Fascia Journey Podcast - July 21, 2020 10:00 - 10 minutesCovers the advantages & disadvantages of making your own DIY sauna using heat lamps. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fasci...
#6 FasciaBlasting Heat Sources & Far Infrared Vs Near Infrared Saunas
Fascia Journey Podcast - June 05, 2020 06:00 - 16 minutesCovers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared. For photos & links, see this corresponding blog post, which serves as the show notes....
#6: The Search for a FasciaBlasting Heat Source
Fascia Journey Podcast - June 05, 2020 06:00 - 16 minutesCovers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared. For photos & links, see this corresponding blog post, which serves as the show notes....
#5: FasciaBlaster for Cellulite
Fascia Journey Podcast - May 26, 2020 12:00 - 17 minutesCovers what cellulite really is, the 4 types of cellulite (as described in Ashley Black's book, "The Cellulite Myth"), why it's important to know which types you have before beginning a FasciaBlasting routine, the 4 types as the host experienced them over her 3 years of FasciaBlasting, & the con...
#4: FasciaBlaster for Cellulite
Fascia Journey Podcast - May 19, 2020 07:00 - 17 minutesThis episode covers: What cellulite really is The four types of cellulite, as described in Ashley Black's book, "The Cellulite Myth" Why it's important to know which types you have before beginning a FasciaBlasting routine The four types of cellulite as Summer Esso experienced them over her ...
#4: How Do You Use The FasciaBlaster?
Fascia Journey Podcast - May 19, 2020 07:00 - 12 minutesCovers what you need to prepare and decide before you begin, the exact procedure to FasciaBlast, what to do, what to definitely not do, and what steps you should never skip. Loaded with tips from the host's 3+ years of experience. For photos & links, see this corresponding blog post, which ser...
#3: Which FasciaBlaster Should I Start With?
Fascia Journey Podcast - May 12, 2020 08:00 - 18 minutesCovers host's take on all 8 FasciaBlaster Tool, what combinations of tools she recommends for beginners based on what they want to work on, which tools Summer uses in every FasciaBlasting session, & the contest to win a Mini 2 ending 5/31/20. (Text "Blaster" to 55444 to enter. Email confirmati...
#2: What is a FasciaBlaster?
Fascia Journey Podcast - May 05, 2020 14:00 - 9 minutesCovers what a FasciaBlaster is, why people use them, what ailments they treat, what first attracted the show host to the FasciaBlaster. The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools. ...
#1: Welcome to My Fascia Journey
Fascia Journey Podcast - April 28, 2020 14:00 - 8 minutesThis 1st episode covers a bit about the host, Summer Esso, the FasciaBlaster (plastic stick shaped tool rubbed on the body), & the amazing results that inspired Summer to create this the Fascia Journey Blog & Podcast. For photos and links, see this corresponding blog post, which serves as the s...
You are not too old and it's not too late!
Fitness talks with Beatrice's Podcast - July 11, 2019 17:48 - 9 minutesHow an overweight, middle-aged mum, on the brink of bankruptcy, turned it all around, Now managing her Car Park, 5 flats and now launching her Fitness Business. This is my 1st podcast. Follow my ups and downs! I was a ‘lost’ overweight stay-at-home mum trying to lose weight and feel good. I ...
Episode 7 - Do Your Emotions Get the Best of You?
Sarah's Got Cellulite - July 04, 2019 01:00 - 55 minutes ★★★★★ - 4 ratingsSarah talks about how she's learning to regulate some of her emotions that used to run her life in the past. She explains specific prior situations where she let her emotions get the best of her. She then goes on to describe more recent experiences where she was able to be mindful of old patter...
Episode 6 - Are You a Bad Friend?
Sarah's Got Cellulite - April 01, 2019 20:00 - 1 hour ★★★★★ - 4 ratingsSarah and Scott analyze their different (but also pretty similar) styles of friendship. In the hopes of finding ways to become a better friend, Sarah unravels all the behaviors and traits that she believes make her not the most ideal friend to have. She explains her social anxiety as well as her...
Episode 5 - What Do You Want to Be When You Grow Up?
Sarah's Got Cellulite - February 07, 2019 05:00 - 1 hour ★★★★★ - 4 ratingsIn this episode Sarah takes a deep dive into that age old question we are all asked as kids, "What do you want to be when you grow up?". She shares what her old hopes and dreams were and why those have now changed along with how her quarter life crisis effected those hopes and dreams. Mr. Scotty...
Episode 4 - Holidays as a Young Adult & New Year's Resolutions
Sarah's Got Cellulite - January 07, 2019 05:00 - 41 minutes ★★★★★ - 4 ratingsIn this episode Sarah explains why the holidays just aren't what they used to be for her and how she's learning to cope with the loss of that Holiday Spirit she had as a kid. Mr. Scotty shares his experience with in-laws around the holidays in a way that all couples can relate to. Both Sarah and...
Episode 3 - Why I Like Eating Plants
Sarah's Got Cellulite - December 03, 2018 03:00 - 45 minutes ★★★★★ - 4 ratingsIn this episode Sarah talks about what led her to start eating differently and going from popular diets to a sustainable lifestyle. She takes you through her plant based eating journey and how she learned to eat more intuitively. She talks about the backlash she received from friends and family ...
The Inaugural - Body Image with Mr. Scotty
Sarah's Got Cellulite - November 02, 2018 04:00 - 1 hour ★★★★★ - 4 ratingsSarah and Scott share their individual and unique experiences with their body images. From being young kids with changing bodies to adults still struggling with how they view their bodies, each story is relatable. They wrap up the episode with a few riddles, a bathroom break and some opinions on...
Sarah's Got Cellulite - Teaser
Sarah's Got Cellulite - October 14, 2018 04:00 - 15 minutes ★★★★★ - 4 ratingsGet ready for an authentically relatable podcast hosted by Sarah aka Sarah's Got Cellulite. Check out the teaser episode for a taste of what's to come, and subscribe so you don't miss any of the good shit.
Related Cellulite Topics
- Motivation 2
- Body 2
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