#8 How To Build a DIY At-Home FasciaBlasting Sauna

How-To for making your own DIY sauna using heat lamps.  Step-by-step includes exactly what's needed to make the same DIY sauna the host has been using as a heat source for fascia self-care for two years.

For photos & links, see this corresponding blog post, which serves as the show notes.

The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using fascia self-care modalities like FasciaBlasting, cupping, skin rolling, and skin pulling.

About the host:

I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself, as well as other fascia self-care practices like cupping, skin rolling, and skin pulling.

I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect.  My results are visible, measurable, tangible… and happening as we speak.

I look better, but I also feel better.  I’m flabbergasted. I want to tell everyone about it.  Welcome to me doing just that. Welcome to my Fascia Journey.

-Summer Esso

PS All opinions expressed are my own.  I am not affiliated with the FasciaBlaster company or Ashley Black.