Fascia Journey Podcast
10 episodes - English - Latest episode: almost 4 years ago -The Fascia Journey Podcast is an independent chronicle of the host's real results from over 3 years of using Ashley Black's body-transforming FasciaBlaster tools. These plastic stick-shaped massage tools for working with the body's connective tissue- fascia- have been a surprising source of pain relief, cellulite smoothing, and fat loss for host Summer Esso. This podcast serves as a deep dive into methods for getting results, guidance on which FasciaBlaster tools work best, how to handle detox, what to expect... and what to avoid on your own "Fascia Journey." Mid-life professional and creative Summer Esso was able to smooth cellulite, increase blood flow, activate atrophied muscles, lose inches, improve posture, detox toxins, and increase body awareness. This podcast is a companion to her weekly blog Fascia Journey, which includes photos and video illustrations of the topics discussed. http://FasciaJourney.com
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Episodes
#8 How To Build a DIY At-Home FasciaBlasting Sauna
August 04, 2020 09:00 - 9 minutes - 6.62 MBHow-To for making your own DIY sauna using heat lamps. Step-by-step includes exactly what's needed to make the same DIY sauna the host has been using as a heat source for fascia self-care for two years. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using fascia self-care modalities like FasciaBlasting, cupping,...
#7 DIY FasciaBlasting Sauna - Pros & Cons
July 21, 2020 10:00 - 10 minutes - 7.15 MBCovers the advantages & disadvantages of making your own DIY sauna using heat lamps. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using fascia self-care modalities like FasciaBlasting, cupping, skin rolling, and skin pulling. About the host: I’m a mid-life professional and creative based in Los Angeles who ...
#6 FasciaBlasting Heat Sources & Far Infrared Vs Near Infrared Saunas
June 05, 2020 06:00 - 16 minutes - 11.2 MBCovers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using modalities including Ashley Black's body-transformi...
#6: The Search for a FasciaBlasting Heat Source
June 05, 2020 06:00 - 16 minutes - 11.2 MBCovers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using modalities including Ashley Black's body-transformi...
#5: FasciaBlaster for Cellulite
May 26, 2020 12:00 - 17 minutes - 12 MBCovers what cellulite really is, the 4 types of cellulite (as described in Ashley Black's book, "The Cellulite Myth"), why it's important to know which types you have before beginning a FasciaBlasting routine, the 4 types as the host experienced them over her 3 years of FasciaBlasting, & the contest to win a Mini 2 ending 5/31/20. (Text "Blaster" to 55444 to enter. Email confirmation required to enter.). For photos & links, see this corresponding blog post, which serves as the show notes....
#4: How Do You Use The FasciaBlaster?
May 19, 2020 07:00 - 12 minutes - 8.49 MBCovers what you need to prepare and decide before you begin, the exact procedure to FasciaBlast, what to do, what to definitely not do, and what steps you should never skip. Loaded with tips from the host's 3+ years of experience. For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools. About the host: ...
#4: FasciaBlaster for Cellulite
May 19, 2020 07:00 - 17 minutes - 12 MBThis episode covers: What cellulite really is The four types of cellulite, as described in Ashley Black's book, "The Cellulite Myth" Why it's important to know which types you have before beginning a FasciaBlasting routine The four types of cellulite as Summer Esso experienced them over her 3 years of FasciaBlasting For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an unauthorized chronicle of real results from using Ash...
#3: Which FasciaBlaster Should I Start With?
May 12, 2020 08:00 - 18 minutes - 13 MBCovers host's take on all 8 FasciaBlaster Tool, what combinations of tools she recommends for beginners based on what they want to work on, which tools Summer uses in every FasciaBlasting session, & the contest to win a Mini 2 ending 5/31/20. (Text "Blaster" to 55444 to enter. Email confirmation required to enter.) For photos & links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3...
#2: What is a FasciaBlaster?
May 05, 2020 14:00 - 9 minutes - 6.31 MBCovers what a FasciaBlaster is, why people use them, what ailments they treat, what first attracted the show host to the FasciaBlaster. The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools. For photos, videos, & links, see this corresponding blog post, which serves as the show notes. About the host: I’m a mid-life professional and creative based in Los Angeles who is experiencing lif...
#1: Welcome to My Fascia Journey
April 28, 2020 14:00 - 8 minutes - 5.65 MBThis 1st episode covers a bit about the host, Summer Esso, the FasciaBlaster (plastic stick shaped tool rubbed on the body), & the amazing results that inspired Summer to create this the Fascia Journey Blog & Podcast. For photos and links, see this corresponding blog post, which serves as the show notes. The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from over 3 years of using Ashley Black's body-transforming FasciaBlaster tools. About the host: I’m a ...