Latest Buildingbiology Podcast Episodes
100: Green Your Laundry Routine
Healthy Home Hacks Podcast - April 17, 2024 19:12 - 37 minutesSpring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each ...
99: 2024 Pesticides in Produce Decoded
Healthy Home Hacks Podcast - April 03, 2024 10:00 - 37 minutesUnless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are ...
98: Ozempic: The Skinny Truth About Peptides
Healthy Home Hacks Podcast - March 23, 2024 00:04 - 36 minutesWho wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjar...
97: Lyme, Mold, MCAS & Environmental Toxins
Healthy Home Hacks Podcast - February 28, 2024 23:15 - 45 minutesAre you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of il...
96: 6 Money Mindset Resolutions for 2024
Healthy Home Hacks Podcast - February 15, 2024 00:17 - 43 minutesWho wants more money this year? Silly question, right? We could all do more with more money in 2024, yes? But for the money to start rolling in, consider that you first may have to change your mindset around money. Money can bring us absolute joy. But it can also bring unbelievable stress. A...
95: Navigating the Toxins Hiding in Plain Sight
Healthy Home Hacks Podcast - January 31, 2024 22:35 - 51 minutesIt's without question that environmental toxins are wreaking havoc on our health today. The prevalence of these toxins is posing a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. A toxic environment and inflammation may even play ...
94: Tips to Reduce Stress, Anxiety and OCD
Healthy Home Hacks Podcast - January 18, 2024 18:01 - 1 hourWe all feel stressed and anxious from time to time and, most of us enjoy a daily routine and order. But, how do you know when your anxiety has reached an unhealthy level? According to the CDC, 27.3% of Americans aged 18 and over have symptoms of an anxiety disorder; that’s over a quarter of the ...
93: Asthma Capitals: The Most Challenging US Cities
Healthy Home Hacks Podcast - December 21, 2023 22:45 - 37 minutesThink you may live in an asthma capital? Hang tight because our guest today is going to tell you. If sniffling, sneezing, stuffy nose, and watery eyes have got you down, you’re not alone. More than 100 million Americans suffer from various types of allergies, including 81 million with seasonal ...
92: The World's Healthiest Memory Foam Mattress
Healthy Home Hacks Podcast - December 06, 2023 23:22 - 36 minutesHow’s your sleep? Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. If you can relate, you don’t want to miss t...
91: Lyme, Mold & Environmentally Acquired Illnesses
Healthy Home Hacks Podcast - November 22, 2023 11:00 - 1 hourDid you know that conventional labs miss 50% of Lyme cases? If you’ve been diagnosed with environmentally acquired illnesses or Lyme disease (or suspect you have either), you DON’T want to miss this episode. Our guest, Dr. T Emily Rowe, is the Co-Founder of Miami Beach Comprehensive Wellne...
90: Detox Your Emotions with the Body Code
Healthy Home Hacks Podcast - November 09, 2023 00:42 - 45 minutesHave you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life? Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U....
89: How to Read Cleaning Labels & Avoid Greenwashing
Healthy Home Hacks Podcast - October 24, 2023 20:08 - 39 minutesA study published in May 2023 in the journal, Environmental Science & Technology, found that more than 100 types of common consumer products contain at least one and often multiple chemicals linked to cancer or reproductive and developmental problems. Our guest needs no introduction. She is th...
88: The Silent Mold Epidemic Wreaking Havoc on Our Health
Healthy Home Hacks Podcast - October 13, 2023 21:54 - 46 minutesOne of the questions we get asked most often is ‘I think my home has mold. What should I do?’ Today, we’re diving deep into how mold growth Is linked to disease, chronic health problems, and even death. Our guest, Brandon Faust, owns and founded Mold Solutionshttps://moldsolutions.com/, an ...
87: Biohacking Breakthroughs to Reverse Aging
Healthy Home Hacks Podcast - September 27, 2023 20:20 - 45 minutesHow would you like to pause or reverse the aging process? If you answered yes, you’re in the right place. You’ve probably heard the buzz about the anti-aging movement from influential celebrity bio-hackers like Tom Brady and others called biohacking. Emerging research showcases biohacking techni...
86: Adderall Alert: From Prescription to Addiction
Healthy Home Hacks Podcast - August 10, 2023 22:27 - 54 minutesWhen you think of an addict, most of us visualize a homeless person or someone in a crack house, not a housewife, a wealthy exec, or successful CEO. Our guest today, software developer and business owner, Dave Ford, had never smoked a cigarette or taken illegal drugs growing up. But when his w...
85: The Power & Energy of Home and Biz Numbers
Healthy Home Hacks Podcast - July 26, 2023 10:00 - 42 minutesNikola Tesla once said, "If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the universe.” Can telephone numbers, bank account numbers, and business & residence address numbers determine a person’s level of income, health status, and how that person gets along w...
84: The Dark Side of Botox
Healthy Home Hacks Podcast - July 13, 2023 04:07 - 37 minutesThe decision to diminish fine lines and look our best via a noninvasive injection weighs heavily on both women and men today. If you have used, or are considering using, Botox, also known as Botulinum neurotoxin serotype A, you don’t want to miss this episode. Botox is big business; the global...
83: Weight Gain, Celiac & Toxins
Healthy Home Hacks Podcast - June 21, 2023 22:46 - 37 minutesRecent research reveals that the ingredients in the foods we eat, pollution in the air we breathe, and toxins in the goods we use on a daily basis are changing our bodies in harmful or bizarre ways, and in real time. Leo Trasande, an expert in children's environmental health at NYU, says, “Thes...
82: Scalar Energy
Healthy Home Hacks Podcast - June 07, 2023 21:15 - 42 minutesNikola Tesla referred to "scalar energy" as "radiant energy" and felt that this was the primal force in the universe. Our guest, Tom Paladino, describes scaler light as the natural energy from the Sun as well as the stars; the fundamental life force found everywhere in the world, space, and un...
81: BPA & BPS Bombshells
Healthy Home Hacks Podcast - May 24, 2023 20:27 - 25 minutesYou’ve likely heard of BPA – or – Bisphenol A; a chemical used in most polycarbonate plastics and epoxy resins. While it’s been popular with manufacturers for decades, mostly because of its unique physical ability to harden plastic, research has uncovered some disturbing facts about BPA. Our g...
80: 2023 Mortgage Trends, Predictions & Forecast
Healthy Home Hacks Podcast - May 10, 2023 19:05 - 41 minutesWith mortgage rates soaring to the highest they've been in 20 years, Americans are wondering what it means for the housing market and economy, especially now that it's 2023. Financial expert and mortgage advisor, Erica Davis, The Stylish Lender, is here to answer all questions on this topic. ...
79: The Benefits of Clean Air in Schools
Healthy Home Hacks Podcast - April 26, 2023 21:03 - 29 minutesHave you ever stopped to consider the quality of the air your child is breathing every day in their classroom? It’s a fact that indoor air quality can affect IQ test scores, and cognitive development (even during prenatal exposure) and trigger respiratory illnesses like asthma and allergies. Acc...
78: Rent or Buy: A Sustainable Furniture Solution
Healthy Home Hacks Podcast - April 12, 2023 23:28 - 29 minutesYou’ve likely heard of fast food and probably even fast fashion, but have you heard of fast furniture? Similar to food and fashion, the fast furniture trend has gained attention for its negative environmental and social impact. Disposable furniture offers affordable on-trend home décor optio...
77: FUZZ OFF: The Cleanest & Greenest Hair Removal
Healthy Home Hacks Podcast - March 29, 2023 21:21 - 38 minutesHave you ever suffered through painful waxing, laborious lasering, or threading torture & injury to remove unwanted hair? If you have, stay tuned. You don’t want to miss today’s show. Our guest, Salome Sallehy, the founder and president of Sugar Sugar Wax reveals a safe, non-toxic, natural, and...
76: Toxic Building Materials to Avoid When Building/Renovating Your Home
Healthy Home Hacks Podcast - March 15, 2023 10:00 - 41 minutesOur guests, Chris Briley and Emily Mottram, architects, and Certified Passive House Consultants, are the co-authors of Pretty Good House, A Guide to Creating Better Homes. They explain how ‘the United States has no governing body that regulates toxins in building products.’ According to them,...
75: How Air Quality Affects Your Sleep
Healthy Home Hacks Podcast - March 03, 2023 18:46 - 37 minutesIf you’re having trouble sleeping, you’re in the right place. Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. B...
74: How a Vegan Lifestyle Improves Health, Saves Animals & Helps the Environment
Healthy Home Hacks Podcast - December 28, 2022 11:00 - 45 minutesIf you’ve ever considered the many benefits of going vegan, you’re in the right place. Not only is eating a whole food, plant-based diet healthier for you, but it also doesn’t require your participation in the exploitation of the vulnerable. Someone who understands this and values not just human...
73: Save Money & Water with a Drought-Tolerant Yard
Healthy Home Hacks Podcast - December 14, 2022 11:00 - 37 minutesWater is a precious resource and many people don’t have enough of it. Most households in the U.S. waste a huge amount of water each year. If you’ve considered increasing your curb appeal with a drought-tolerant yard, you’ve come to the right place. It’s time to say sayonara to water-guzzling l...
72: How to Survive and Thrive Naturally This Cold & Flu Season
Healthy Home Hacks Podcast - November 30, 2022 21:33 - 29 minutesIt’s cold and flu season and if you’re experiencing dreaded symptoms, you’ve come to the right place. While flu viruses are detected year-round in the US, they’re most common during the fall and winter with influenza activity peaking between December and February. You may have asked yourself ...
71: The Oxygenation/Alkaline Difference
Healthy Home Hacks Podcast - November 16, 2022 17:00 - 43 minutesAccording to CDC Cancer, one in every two men and one in every three women in the U.S. will develop cancer during their lifetime. Our guest today helps others understand that the majority of cancers are not genetic but rather, caused by lifestyle and environment. Dr. Blythe Metz-Mändmets is a ...
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