Healthy Home Hacks Podcast
102 episodes - English - Latest episode: 16 days ago -How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn’t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you’re ready to dive in to improve your health & increase your energy today, you’re in the right place.
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Episodes
99: 2024 Pesticides in Produce Decoded
April 03, 2024 10:00 - 37 minutes - 52.6 MBUnless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean Fifteen™; the product with the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. We’re digging up ...
98: Ozempic: The Skinny Truth About Peptides
March 23, 2024 00:04 - 36 minutes - 50.7 MBWho wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjaro? These peptides are boasted as ‘skinny shots,’ and are showing everywhere these days. But are there any downsides to these skinny shots? Or, are there health benefits when it comes to peptides...
97: Lyme, Mold, MCAS & Environmental Toxins
February 28, 2024 23:15 - 45 minutes - 64.1 MBAre you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address them. Our guest, Dr. Julia Greenspan, is a naturopathic doctor with over 17 years of experience treating over 10,000 patients. She is the...
96: 6 Money Mindset Resolutions for 2024
February 15, 2024 00:17 - 43 minutes - 60.3 MBWho wants more money this year? Silly question, right? We could all do more with more money in 2024, yes? But for the money to start rolling in, consider that you first may have to change your mindset around money. Money can bring us absolute joy. But it can also bring unbelievable stress. And fear. And frustration. And unhappiness. Is it any wonder that we unconsciously push money away when it brings us negative feelings? But, the more we push money away, the more unhappy we become with...
95: Navigating the Toxins Hiding in Plain Sight
January 31, 2024 22:35 - 51 minutes - 71.4 MBIt's without question that environmental toxins are wreaking havoc on our health today. The prevalence of these toxins is posing a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. A toxic environment and inflammation may even play a role in cancer. Fine-particulate air pollution present in the air we inhale daily can incite an inflammatory cascade and spur previously dormant mutant cells to form tumors. Our guest, Dr. Tom O'...
94: Tips to Reduce Stress, Anxiety and OCD
January 18, 2024 18:01 - 1 hour - 88.9 MBWe all feel stressed and anxious from time to time and, most of us enjoy a daily routine and order. But, how do you know when your anxiety has reached an unhealthy level? According to the CDC, 27.3% of Americans aged 18 and over have symptoms of an anxiety disorder; that’s over a quarter of the adult population in the United States. For some people, they feel anxious when something isn’t done or they find themselves fighting irrational or unwanted urges to repeat these tasks. These are sym...
93: Asthma Capitals: The Most Challenging US Cities
December 21, 2023 22:45 - 37 minutes - 52 MBThink you may live in an asthma capital? Hang tight because our guest today is going to tell you. If sniffling, sneezing, stuffy nose, and watery eyes have got you down, you’re not alone. More than 100 million Americans suffer from various types of allergies, including 81 million with seasonal allergic rhinitis, triggered by pollen and mold allergies. And, then there’s asthma; a complex chronic condition that that more than 27 million people in the U.S. suffer from, about 1 in 12 people....
92: The World's Healthiest Memory Foam Mattress
December 06, 2023 23:22 - 36 minutes - 50.5 MBHow’s your sleep? Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. If you can relate, you don’t want to miss this episode. Our guest, Jack Dell’Accio, CEO and founder of Essentia, has worked with some of the world's top athletes as well as health gurus, professional athletes, and teams in the NBA, NFL, MLS, ...
91: Lyme, Mold & Environmentally Acquired Illnesses
November 22, 2023 11:00 - 1 hour - 85.3 MBDid you know that conventional labs miss 50% of Lyme cases? If you’ve been diagnosed with environmentally acquired illnesses or Lyme disease (or suspect you have either), you DON’T want to miss this episode. Our guest, Dr. T Emily Rowe, is the Co-Founder of Miami Beach Comprehensive Wellness Center. Emily graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate in medicine. After a brief time in the field of Internal Medicine, she became frustrated wit...
90: Detox Your Emotions with the Body Code
November 09, 2023 00:42 - 45 minutes - 62.8 MBHave you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life? Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior. According to our guest – stress is negatively affecting our health. Dr. Bradley Nelson is the author of the bestselling book ...
89: How to Read Cleaning Labels & Avoid Greenwashing
October 24, 2023 20:08 - 39 minutes - 54.8 MBA study published in May 2023 in the journal, Environmental Science & Technology, found that more than 100 types of common consumer products contain at least one and often multiple chemicals linked to cancer or reproductive and developmental problems. Our guest needs no introduction. She is the granddaughter of Dr. Emanuel Bronner, founder of Dr. Bronner’s. Unless you’ve been living under a toxic kitchen sink, you’ve likely heard of Dr. Bronner’s line of ALL-ONE magic soaps. a family-owned...
88: The Silent Mold Epidemic Wreaking Havoc on Our Health
October 13, 2023 21:54 - 46 minutes - 64.3 MBOne of the questions we get asked most often is ‘I think my home has mold. What should I do?’ Today, we’re diving deep into how mold growth Is linked to disease, chronic health problems, and even death. Our guest, Brandon Faust, owns and founded Mold Solutionshttps://moldsolutions.com/, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Brandon’s dedication stems from witnessing his family's struggle wi...
87: Biohacking Breakthroughs to Reverse Aging
September 27, 2023 20:20 - 45 minutes - 62.9 MBHow would you like to pause or reverse the aging process? If you answered yes, you’re in the right place. You’ve probably heard the buzz about the anti-aging movement from influential celebrity bio-hackers like Tom Brady and others called biohacking. Emerging research showcases biohacking techniques that have aged mice and then made them younger. This exploration has peeled back the layers of aging, revealing the difference between 'biological age' – rooted in cellular appearance based on bi...
86: Adderall Alert: From Prescription to Addiction
August 10, 2023 22:27 - 54 minutes - 75.2 MBWhen you think of an addict, most of us visualize a homeless person or someone in a crack house, not a housewife, a wealthy exec, or successful CEO. Our guest today, software developer and business owner, Dave Ford, had never smoked a cigarette or taken illegal drugs growing up. But when his wife suggested he see a doctor for ADHD (attention-deficit/hyperactivity disorder), he NEVER suspected that he’d be spending the next 10 years as a raging addict to Adderall. Adderall is a stimulant me...
85: The Power & Energy of Home and Biz Numbers
July 26, 2023 10:00 - 42 minutes - 58.7 MBNikola Tesla once said, "If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the universe.” Can telephone numbers, bank account numbers, and business & residence address numbers determine a person’s level of income, health status, and how that person gets along with a partner and family members? Our guest today and world-renowned numerologist and author of The Power of Home Numbers and All About Numbers, Jesse Kalsi says YES! KEY TAKEAWAYS 1. What the...
84: The Dark Side of Botox
July 13, 2023 04:07 - 37 minutes - 51.9 MBThe decision to diminish fine lines and look our best via a noninvasive injection weighs heavily on both women and men today. If you have used, or are considering using, Botox, also known as Botulinum neurotoxin serotype A, you don’t want to miss this episode. Botox is big business; the global Botulinum Toxins Market is projected to grow from $7.49 billion in 2023 to $10.62 billion by 2030. But, besides the price tag, is there a cost to the user’s health long-term? Especially considering r...
83: Weight Gain, Celiac & Toxins
June 21, 2023 22:46 - 37 minutes - 52.6 MBRecent research reveals that the ingredients in the foods we eat, pollution in the air we breathe, and toxins in the goods we use on a daily basis are changing our bodies in harmful or bizarre ways, and in real time. Leo Trasande, an expert in children's environmental health at NYU, says, “These are chemicals that literally make us sicker, fatter, and poor." Of the over 40,000 in consumer use, less than 1% has been tested for safety, according to the EPA. Our guest, Dr. Wendie Trubo...
82: Scalar Energy
June 07, 2023 21:15 - 42 minutes - 59.4 MBNikola Tesla referred to "scalar energy" as "radiant energy" and felt that this was the primal force in the universe. Our guest, Tom Paladino, describes scaler light as the natural energy from the Sun as well as the stars; the fundamental life force found everywhere in the world, space, and universe. Chi, prana, OM, mana, life force, pyramid energy, or zero-point energy are all synonymous terms for scalar energy. Tom Paladino began his research with scalar energy during his undergradua...
81: BPA & BPS Bombshells
May 24, 2023 20:27 - 25 minutes - 35.7 MBYou’ve likely heard of BPA – or – Bisphenol A; a chemical used in most polycarbonate plastics and epoxy resins. While it’s been popular with manufacturers for decades, mostly because of its unique physical ability to harden plastic, research has uncovered some disturbing facts about BPA. Our guest, Melissa Cooper Sargent, an environmental health advocate sheds light on a recent study by the Ecology Center based in Michigan which operates the Healthy Stuff Lab; a scientific research proj...
80: 2023 Mortgage Trends, Predictions & Forecast
May 10, 2023 19:05 - 41 minutes - 57.7 MBWith mortgage rates soaring to the highest they've been in 20 years, Americans are wondering what it means for the housing market and economy, especially now that it's 2023. Financial expert and mortgage advisor, Erica Davis, The Stylish Lender, is here to answer all questions on this topic. Whether you’re looking to buy your second home at the beach, a vacation property, or finally get in on that first-time buyer deal, today’s guest and her team can help! If you’re curious about this ye...
79: The Benefits of Clean Air in Schools
April 26, 2023 21:03 - 29 minutes - 42.1 MBHave you ever stopped to consider the quality of the air your child is breathing every day in their classroom? It’s a fact that indoor air quality can affect IQ test scores, and cognitive development (even during prenatal exposure) and trigger respiratory illnesses like asthma and allergies. According to the Asthma and Allergy Foundation of America (AAFA), nearly 26 million people in the U.S. suffer from asthma. This equates to 1 in 13 people; it’s a leading chronic disease in children. Curr...
78: Rent or Buy: A Sustainable Furniture Solution
April 12, 2023 23:28 - 29 minutes - 41.2 MBYou’ve likely heard of fast food and probably even fast fashion, but have you heard of fast furniture? Similar to food and fashion, the fast furniture trend has gained attention for its negative environmental and social impact. Disposable furniture offers affordable on-trend home décor options, yet, fast furniture is made quickly and cheaply with often toxic-laden materials, and since it typically only for a short period (1-3+ years) the furniture ends up in a landfill. According to expe...
77: FUZZ OFF: The Cleanest & Greenest Hair Removal
March 29, 2023 21:21 - 38 minutes - 53.3 MBHave you ever suffered through painful waxing, laborious lasering, or threading torture & injury to remove unwanted hair? If you have, stay tuned. You don’t want to miss today’s show. Our guest, Salome Sallehy, the founder and president of Sugar Sugar Wax reveals a safe, non-toxic, natural, and gentle way to get rid of unwanted hair that is over 3,000 years old. Salome finally found an alternative that not only gives a miraculous glow but is gentle on sensitive skin and the planet. Her secr...
76: Toxic Building Materials to Avoid When Building/Renovating Your Home
March 15, 2023 10:00 - 41 minutes - 57.7 MBOur guests, Chris Briley and Emily Mottram, architects, and Certified Passive House Consultants, are the co-authors of Pretty Good House, A Guide to Creating Better Homes. They explain how ‘the United States has no governing body that regulates toxins in building products.’ According to them, ‘we are at the mercy of the free market to act as the guardians of our health when it comes to our built environment.’ Key Takeaways: Common toxic materials to avoid when renovating/building a hom...
75: How Air Quality Affects Your Sleep
March 03, 2023 18:46 - 37 minutes - 52.5 MBIf you’re having trouble sleeping, you’re in the right place. Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. But you may not be aware of an invisible culprit that could be greatly impacting your sleep quality and comfort that is linked to a number of health problems, including respiratory issues and allergies...
74: How a Vegan Lifestyle Improves Health, Saves Animals & Helps the Environment
December 28, 2022 11:00 - 45 minutes - 63.4 MBIf you’ve ever considered the many benefits of going vegan, you’re in the right place. Not only is eating a whole food, plant-based diet healthier for you, but it also doesn’t require your participation in the exploitation of the vulnerable. Someone who understands this and values not just human life, but ALL life, is our guest today. In 2001, Kathy Stevens co-founded Catskill Animal Sanctuary, where her love of teaching and her love of animals merged. One of the world’s leading sanctuarie...
73: Save Money & Water with a Drought-Tolerant Yard
December 14, 2022 11:00 - 37 minutes - 51.8 MBWater is a precious resource and many people don’t have enough of it. Most households in the U.S. waste a huge amount of water each year. If you’ve considered increasing your curb appeal with a drought-tolerant yard, you’ve come to the right place. It’s time to say sayonara to water-guzzling lawns and join the likes of other happy people who have cut their water bills by up to 50 percent. Not only are drought-tolerant landscapes beautiful, but they’re also earth-friendly and sustainable an...
72: How to Survive and Thrive Naturally This Cold & Flu Season
November 30, 2022 21:33 - 29 minutes - 41.3 MBIt’s cold and flu season and if you’re experiencing dreaded symptoms, you’ve come to the right place. While flu viruses are detected year-round in the US, they’re most common during the fall and winter with influenza activity peaking between December and February. You may have asked yourself if the cold and flu be avoided. And if you suffer from either, can the duration and severity be reduced? Our guest today, Dr. Ken Redcross, is the author of “Bond: The 4 Cornerstones of a Lasting and ...
71: The Oxygenation/Alkaline Difference
November 16, 2022 17:00 - 43 minutes - 60.5 MBAccording to CDC Cancer, one in every two men and one in every three women in the U.S. will develop cancer during their lifetime. Our guest today helps others understand that the majority of cancers are not genetic but rather, caused by lifestyle and environment. Dr. Blythe Metz-Mändmets is a metaphysician, thought leader, speaker, and holistic healing coach who specializes in helping people realize their self-healing design. She created Corporate Vitality Programs to up-level the mental, ...
70: Green Lease Living at a Sustainable Property
November 02, 2022 19:32 - 35 minutes - 49.1 MBWelcome back to part 2 with Karen Cusmano, SVP, Head of Sustainability and ESG at Veris Residential, Inc; a forward-thinking, socially responsible REIT that provides a sustainable multifamily living experience for residents. If you missed the last episode #69, be sure to check it out as we covered How to Rent an Environmentally Friendly Apartment. Today, we’re diving deeper into green living to shed light on what a green lease lifestyle looks like at a sustainable property. In this episode...
69: How to Rent an Environmentally Friendly Apartment
October 26, 2022 10:00 - 34 minutes - 48.1 MBAccording to a survey by the American Psychological Association, more than two-thirds of Americans experience some climate anxiety. The built environment is responsible for 40% of greenhouse gas emissions, and about 20% of US greenhouse gas emissions come from heating, cooling, and powering households. The good news? Environmentally friendly apartments actually exist. Think of it as the convergence where sexy meets sustainability by offering residences that value the property, the people, an...
68: Addicted to Your Phone? Hacks for Tech-Life Balance
October 12, 2022 20:50 - 44 minutes - 62.2 MBWhat is tech addiction really costing you and your family? Today, 75 percent of us feel addicted to our phones and we spend over 3 hours per day on these devices, on average. American kids are spending a staggering 6-9 hours per day on the Internet. The conveniences of technology are taking a toll on adults and children, from decreased productivity and increased stress to anxiety and poor sleep quality. Our guest, Taíno Bendz, the founder of Phone Free Day (October 6th) is here to shed lig...
67: Homes That Heal: Space & Energy Clearing Secrets
September 26, 2022 21:13 - 41 minutes - 57.4 MBIf you’ve never heard of the ancient ritual of smudging, or space clearing, hold onto your sage bundles and stay with us…you’re going to love today’s show! Our guest today, Rachel Larraine Crawford, is a Mystic, a Reiki Master, a Tarot Reader, a Feng Shui practitioner, an Energy Healer, and an award-winning Holistic Interior Designer. Rachel the "Home Whisperer” is the founder of Tiger Veil, host of the ‘Bewitching the Home’ podcast, and founder of the DESIGN COVEN mentorship for future ...
66: The Best Ways to Fall Asleep & Stay Asleep Naturally
September 07, 2022 21:55 - 38 minutes - 53.9 MBWhat is lack of sleep really costing you? Your time, joy, productivity, or health? And, what's the price of all of this insomnia on Americans? It turns out, that billions of dollars are spent every year in the United States alone. While sleep is vital, essential, and healing, it remains a struggle for most people and even children today; especially with back-to-school schedule changes. Are you one of the 50 to 70 million Americans who suffer from chronic sleep disorders or one in every 25 ...
65: DIY Mold Testing that Won't Break the Bank
August 24, 2022 16:46 - 35 minutes - 49.2 MBOne of the questions we get asked often is, ‘how do I test my home for mold affordably?’ People come to us after being quoted thousands of dollars for a professional inspection, but most people don’t want to start throwing money in the air; especially if they’re not 100 percent sure if they even have mold. But how do you know if a DIY mold kit is reliable, accurate, and going to give you accurate results from a certified lab? Our guest today, Jason Earle, came to the realization that his...
64: INDOOR AIR QUALITY: Mold, Radon & More
August 10, 2022 23:28 - 42 minutes - 59.1 MBBecause the average person takes between 17,000 and 23,000 breaths of air each day and spends 90 percent of their time indoors, it’s essential to know what the heck you and your loved ones are breathing in daily. You and your family (even your pets) could be breathing in high levels of volatile organic compounds (VOCs) like cancer-causing xylene, benzene, and formaldehyde as well as asthma irritants, dangerous fumes like radon, smog, and smoke, phthalates, plasticizers, phenols, flame retard...
63: Cleanse Your Space & Create More Zen
June 29, 2022 10:00 - 57 minutes - 79.4 MBYou’ve probably heard the saying, energy flows where attention goes. If you find yourself feeling stuck in life, and are seeking a deeper connection, ascension tools, natural healing, and chakra balancing, you’ve come to the right place. In this episode, we unpack these topics and share how and why you can cleanse your space to create more Zen in your life. Author and expert in the fields of plant and vibrational medicine, Adora Winquist, is a visionary in the nascent arena of Quantum Alch...
62: How to Ensure the Safety of Beauty Brands
June 15, 2022 18:29 - 50 minutes - 69.9 MBOur very own FDA doesn’t require cosmetic products and ingredients to have FDA approval before they go into the market. So, if you thought that the products you purchase – and often pay premium dollars for – are vetted by the government for safety before they hit your favorite drug store, department store, or online shop – think again. Most skin care products DO contain ingredients that are known carcinogens. And, it’s not just chemicals in cosmetics; it’s allergens, too. Hold on to your t...
61: FACE THE TRUTH: Toxic Ingredients in Your Skincare
June 01, 2022 19:50 - 1 hour - 83.8 MBA previous sufferer of cystic acne, our guest, Amber Rose Johnson, The Skin Whisperer, shares the importance of taking a holistic and all-encompassing approach to skincare that looks at every factor of life that can affect the skin including diet, current beauty products, allergies, sensitivities, and lifestyle. Today, the founder of The Facial Lounge, Amber is an expert esthetician whose 25-plus years of in-depth industry experience are behind every innovative, organic treatment including h...
60: MOLD: Inspection & Testing Essentials
May 18, 2022 10:00 - 42 minutes - 59.3 MBQuestion: are you one of the 93% of people experiencing chronic sinus infections that have been attributed to mold? Or, are you part of the 25% of the population that has a genetic predisposition that makes you more susceptible to mold illness? Maybe your asthma attacks are being triggered by mold or other allergens like 40% of people. In any case, mold in your home is a serious issue and can be deadly. Sometimes you can see mold, and sometimes you can’t. Even mold that isn’t visible can rem...
59: Clean Design Home
May 04, 2022 20:27 - 46 minutes - 64.9 MBBad air, toxic household products, and everyday materials that we take for granted could be making us and our loved ones sick. And they are. Approximately 25 million Americans have asthma today; that’s about 1 in 13 Americans. Studies reveal the average pillow contains millions of fungal spores, with four to 16 different species per pillow tested. While that’s enough to make anyone’s skin crawl, our guest today is going to help us sleep more soundly and safely. Robin Wilson is a U.S. lif...
58: How to Coexist with EMFs in Your Environment
April 21, 2022 00:57 - 55 minutes - 77.7 MBToday, 97 percent of Americans own a cellphone of some kind; an increase of over 50 percent in the past decade. An average cell phone user today interacts with their phone more than 2,000 times every day. But is all of this smart technology improving our quality of life or harming our health? Our guest today, founder, CEO, and president of AiresTech, Dimitry Serov, is here to tell us. Dimitry explains the effect of EMFs on our health and the environment. He reveals the importance of scienc...
57: Reshape Your Life with Ali Landry
April 13, 2022 10:00 - 48 minutes - 112 MBYou may remember her for winning the coveted Miss USA title. Or, perhaps seeing her don the 1998 Doritos commercial (still to this day the most memorable Super Bowl commercial of all time). Either way, Ali Landry leaves an impression wherever she goes. This Louisiana-born southern belle was touted as one of People’s ‘Most Beautiful,’ but she isn’t just another pretty face. Ali’s got the talent and brains that have led her to acclaim as an actress, television host, and brand ambassador. Ali...
#57: Reshape Your Life with Ali Landry
April 13, 2022 10:00 - 48 minutes - 112 MBYou may remember her for winning the coveted Miss USA title. Or, perhaps seeing her don the 1998 Doritos commercial (still to this day the most memorable Super Bowl commercial of all time). Either way, Ali Landry leaves an impression wherever she goes. This Louisiana-born southern belle was touted as one of People’s ‘Most Beautiful,’ but she isn’t just another pretty face. Ali’s got the talent and brains that have led her to acclaim as an actress, television host, and brand ambassador. Ali...
56: Wireless Wakeup Call: Tips to Protect Yourself
March 31, 2022 21:59 - 1 hour - 105 MBWireless radiation. It’s all around us. From Wi-Fi routers, cell phones, cordless phones, wireless earpieces, and headsets to computers, smart TVs, baby monitors, smart meters, gaming devices and the thousands of towers stretched across the United States that transmit and receive signals. Otherwise known as radiofrequency radiation, electromagnetic radiation emits from everyday devices that make our lives fast, efficient, and convenient – but at what cost to our health? R. Blank is here to...
55: Sustainable Swimwear that’s Making a Splash
March 02, 2022 11:00 - 39 minutes - 55.4 MBSpring is in the air and we’ve got your bottoms and tops covered…in green. Why does this matter? Today, 85 percent of the clothing people dispose of ends up in landfills, totaling 14.3 million tons of textile waste each year, 95% of which could be reused or recycled. Someone who is here to shed light on these fashion fails went from rocking the runway to greening the poolside with her new line of swim and lifestyle that focuses on sustainable values, principles, and philanthropic initiatives...
54: How to Cope with Stress the Right Way
February 16, 2022 23:20 - 58 minutes - 80.8 MBAre you stressed? Stress statistics worldwide reveal that stress has risen dramatically. Approximately 75% of people in the US reported experiencing moderate to high-stress levels in the past month. Of the people who suffered a major stressful event, 43% report that the event was health-related. Stress can lead to inflammation and unfortunately even more serious health issues. Dr. Patrick Flynn is the founder of The Wellness Way with over 80 clinics worldwide. He has over 20 years of exper...
53: Heart-Healthy Valentine's Day Recipes
February 02, 2022 22:26 - 45 minutes - 62.8 MBLove is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A ...
52: Bonus: A Human Trafficking Survivor Tells All
January 13, 2022 00:50 - 10 minutes - 15.1 MBContinuing from episode #51, Tonya Stafford endured a childhood riddled with trauma and was ultimately sold by her mother for drugs. Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitation or commercial gain. A survivor, activist, humanitarian, & advocate. Tonya shares how she turned her pain into her path, how gratitude helps her and how her work inspires, uplifts, and improves lives for generations to come through her nonprofit, It's Going...
51: A Human Trafficking Survivor Tells All
December 30, 2021 00:18 - 1 hour - 134 MBToday’s show is riveting and, while it isn’t a healthy home hack, it’s a life hack. We discuss a highly sensitive, but highly important topic…human trafficking. Our guest, Tonya Stafford, endured a childhood riddled with trauma from sexual molestation, physical abuse, rape and ultimately being sold by her mother for drugs. Human trafficking is real and isn’t limited to the Hollywood elite. Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitat...