Latest Braintraining Podcast Episodes
31: Dr. Erin Kinney - Cortisol: The Good, The Bad, and The Misunderstood
Bio Emotional Healing® Podcast - November 13, 2023 07:29 - 57 minutes ★★★★★ - 18 ratingsDo you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. Dr. Kinney and I dive i...
30: How To Get Your Nervous System Out of Stress
Bio Emotional Healing® Podcast - October 26, 2023 21:07 - 1 hour ★★★★★ - 18 ratingsOn this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode! Topics Discussed: How to rewire your br...
29: Dr. Jen and Dr. Domenic Fraboni - Treating the whole person and not just the injury
Bio Emotional Healing® Podcast - October 10, 2023 01:26 - 1 hour ★★★★★ - 18 ratingsIn this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn’t just accept the diagnosis you’re given and place limits on your ability to heal, and how many peo...
28: Bethany Cameron (@lilsipper) - All things Gut Health
Bio Emotional Healing® Podcast - September 26, 2023 18:15 - 1 hour ★★★★★ - 18 ratingsYou probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the prot...
27: Hal Elrod - Creating Your Miracle Morning
Bio Emotional Healing® Podcast - September 13, 2023 02:50 - 48 minutes ★★★★★ - 18 ratingsHal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a missi...
26: Affirmations - 3 steps to bypass your brain’s B.S. radar so they feel genuine AND effective
Bio Emotional Healing® Podcast - August 29, 2023 03:53 - 19 minutes ★★★★★ - 18 ratingsAffirmations aren’t a new concept. You’ve undoubtedly heard about them and maybe even tried them. But if you’re like me and many of the clients I’ve coached, affirmations can feel disingenuous and dare I say, even “fake.” Plus, if what you’re affirming is in big contrast to your current reality,...
25: Dr. Peter Martone - HOW you sleep is just as critical as sleep itself
Bio Emotional Healing® Podcast - August 21, 2023 22:10 - 57 minutes ★★★★★ - 18 ratingsDr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a who...
24: Alcohol and The Brain
Bio Emotional Healing® Podcast - July 18, 2023 02:18 - 42 minutes ★★★★★ - 18 ratingsIn this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how...
23: Stop Saying The F-Word!
Bio Emotional Healing® Podcast - July 10, 2023 20:56 - 22 minutes ★★★★★ - 18 ratingsIn this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only ...
22: Shifting Your Perspective About Your Body
Bio Emotional Healing® Podcast - June 20, 2023 04:59 - 24 minutes ★★★★★ - 18 ratingsIn this week’s solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are: 1) body insecurity can create ongoing mental and emotional stress, which als...
21: Toni Marinucci - Love Your Body and Heal Disordered Eating
Bio Emotional Healing® Podcast - June 06, 2023 04:00 - 49 minutes ★★★★★ - 18 ratingsThis week on the Bio Emotional Healing® podcast, I have another exciting guest Toni Marinucci, the owner of the nutrition coaching business Tips with Toni, host of the Tips with Toni podcast, registered dietician, and author of Once Upon a Diet. Toni has a unique way of looking at dieting and co...
20: Robyn Warner - Prepared Not Scared
Bio Emotional Healing® Podcast - May 30, 2023 04:00 - 1 hour ★★★★★ - 18 ratingsEpisode 20: Robyn Warner - Prepared Not Scared In this episode, I’m chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and edu...
19: Why We Need BOTH Compassionate Love and Tough Love
Bio Emotional Healing® Podcast - May 23, 2023 04:00 - 19 minutes ★★★★★ - 18 ratingsIn this week’s episode, I’m talking about WHY we need BOTH compassionate love & tough love, both as parents and in our own lives. Fear is real and it’s valid and you need to compassionately allow room to process it and all emotions associated with it, but there comes a time when tough love will ...
18: Karalynne Call - Food’s Role in Anxiety & Depression
Bio Emotional Healing® Podcast - May 16, 2023 04:00 - 1 hour ★★★★★ - 18 ratingsIn this episode, I’m chatting with Karalynne Call, the owner of Just Ingredients, a top-charting podcast host, certified nutritionist, mental health advocate, and mom of 6. She started her health journey over 15 years ago while battling severe depression. She turned her pain into her passion tha...
17: Dr. Mindy Pelz - Fast Like a Girl
Bio Emotional Healing® Podcast - May 09, 2023 04:00 - 1 hour ★★★★★ - 18 ratingsIn this episode, I’m chatting with the powerhouse Dr. Mindy Pelz. She’s a best-selling author, keynote speaker and nutrition and functional health expert who has spent over two decades helping thousands of people reclaim their health! Let’s dive in to learn more about reclaiming our health (and ...
16: Setbacks are SETUPS for more!
Bio Emotional Healing® Podcast - May 02, 2023 04:00 - 30 minutes ★★★★★ - 18 ratingsIn this week’s episode, I’m talking about a recent setback I had after dancing in a way I haven’t been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that...
15: Choose WHO you want to become
Bio Emotional Healing® Podcast - April 25, 2023 04:00 - 26 minutes ★★★★★ - 18 ratingsWelcome back for Part 2 of a 2-part episode series on IDENTITY. If you haven't listened to Part 1 Episode 14: What you need to let go of so you can live now! go back and do that first so you can be ready to dive into this week’s episode. When you’re ready, this episode will help you CHOOSE and b...
14: What you need to let go so you can live now!
Bio Emotional Healing® Podcast - April 18, 2023 04:00 - 28 minutes ★★★★★ - 18 ratingsThis week is Part 1 of a 2 part series all about creating the identity & life that you want TODAY! The brain will always move you towards the direction of who you say you are, so if you continue to proclaim an identity that you're unable to be today, then you'll live in suffering and resistan...
13: What is Bio Emotional Healing?
Bio Emotional Healing® Podcast - April 11, 2023 04:00 - 18 minutes ★★★★★ - 18 ratingsThe podcast is back! The old Body Freedom Radio is now the "new" Bio Emotional Healing Podcast. We’re starting with an ALL NEW EPISODE: “What is Bio Emotional Healing?” Maybe you’ve heard me talk about it, maybe you’ve listened to one of my free trainings about it, or maybe you’re completely...
12: Jenica Parcell: Finding Strength And Grace Through Infertility
Bio Emotional Healing® Podcast - November 17, 2021 19:26 - 44 minutes ★★★★★ - 18 ratingsIn this episode, Jenica Parcell and I dive deep into her infertility journey. We talk about the shame that often accompanies infertility and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and...
11: Surrender
Bio Emotional Healing® Podcast - November 09, 2021 21:03 - 16 minutes ★★★★★ - 18 ratingsWhat does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking a...
10: Ben Azadi: 4 Health Myths Debunked
Bio Emotional Healing® Podcast - September 21, 2021 00:48 - 52 minutes ★★★★★ - 18 ratingsFrom overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and th...
Ep10: Ben Azadi: 4 Health Myths Debunked
Bio Emotional Healing® Podcast - September 21, 2021 00:48 - 52 minutes ★★★★★ - 18 ratingsFrom overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and th...
9: How to Give Yourself Permission to REST Without Any Self-Criticism or Guilt
Bio Emotional Healing® Podcast - September 14, 2021 21:42 - 24 minutes ★★★★★ - 18 ratingsDo you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I’m sharing two fundamental reasons why your brain and body struggle to ...
8: Dr. Jeffery Nelson: The Crucial Role of Hormones in Overall Health: Synthetic vs. Bioidentical Hormones Explained
Bio Emotional Healing® Podcast - August 23, 2021 02:39 - 44 minutes ★★★★★ - 18 ratingsIn this episode Dr. Jeffery S. Nelson, founder of Freedom Healthcare, discusses the crucial role of hormones to our overall health for both men and women. He also breaks down the difference between synthetic and bioidentical hormones, and why it's essential for doctors to listen and treat the pa...
7: Drew Manning: The Emotional Connection To Food
Bio Emotional Healing® Podcast - July 11, 2021 21:25 - 42 minutes ★★★★★ - 18 ratingsDrew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind....
6: Navigating Your Emotions
Bio Emotional Healing® Podcast - June 30, 2021 03:19 - 19 minutes ★★★★★ - 18 ratingsWe're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us contrast and depth, but only by experiencing them, not suppressing them. So how do you experience them without getting lost in them? In this episode, ...
5: How Your Brain Works Part 3
Bio Emotional Healing® Podcast - June 04, 2021 02:48 - 18 minutes ★★★★★ - 18 ratingsYour brain isn’t wired to thrive. It’s wired to survive. So if you just leave everything to your brain, it will want to keep you exactly where you are for "safety" reasons. In this episode, part 3 of a 3-part series on the brain, I'm diving into why understanding this can be the key to finally b...
4: How Your Brain Works Part 2
Bio Emotional Healing® Podcast - May 26, 2021 02:08 - 15 minutes ★★★★★ - 18 ratingsWe become what we think about. This isn’t just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, part 2 of a 3-part series on the brain, I'm talking about the network of neurons in your brain that filters information and how you can harness it...
How Your Brain Works Part 2
Bio Emotional Healing® Podcast - May 26, 2021 02:08 - 15 minutes ★★★★★ - 18 ratingsWe become what we think about. This isn’t just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, part 2 of a 3-part series on the brain, I'm talking about the network of neurons in your brain that filters information and how you can harness it...
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