9: How to Give Yourself Permission to REST Without Any Self-Criticism or Guilt
Bio Emotional Healing® Podcast
English - September 14, 2021 21:42 - 24 minutes - 38.6 MB - ★★★★★ - 18 ratingsSelf-Improvement Education Health & Fitness Mental Health freedom lifestyle mentalhealth body braintraining chronicillness chronicpain confidence education fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8: Dr. Jeffery Nelson: The Crucial Role of Hormones in Overall Health: Synthetic vs. Bioidentical Hormones Explained
Next Episode: 10: Ben Azadi: 4 Health Myths Debunked
Do you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I’m sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt.
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