Latest Bonefrog Podcast Episodes
Recovering from an injury during Covid 19
Running and Obstacle Race Training - April 03, 2020 23:00 - 30 minutes ★★★★★ - 2 ratingsMarcia is an OCR athlete, military veteran, and ambassador for several brands. We talked to her about her service and her recovery from an injury.
Mt. Fuji, bicycled 2000 miles, and first marathon.
Running and Obstacle Race Training - March 01, 2020 20:00 - 35 minutes ★★★★★ - 2 ratingsJim discusses how he gets in shape to do charity challenges. He has climbed Mt. Fuji, bicycled 2000 miles, and ran a marathon. Find out more about this selfless athlete. www.redbikepublishing.com/rort and his book 2000 Miles on Wisdom
Mt. Fuji, bicycled 2000 miles, and first marathon.
Running and Obstacle Race Training - March 01, 2020 20:00 - 35 minutes ★★★★★ - 2 ratingsJim discusses how he gets in shape to do charity challenges. He has climbed Mt. Fuji, bicycled 2000 miles, and ran a marathon. Find out more about this selfless athlete. www.redbikepublishing.com/rort and his book 2000 Miles on Wisdom
Casa Garcia and the Pain Pasture
Running and Obstacle Race Training - February 12, 2020 23:00 - 36 minutes ★★★★★ - 2 ratingsTips from experts on the topics of obstacle course racing, nutrition, backyard obstacle courses, the pain pasture training area, endurance running and more. Come here from members of OCR tribe and Ninja Obstacle Academy.
Calestenics, Body Weight Training, and Obstacle Course Racing
Running and Obstacle Race Training - June 08, 2019 17:00 - 36 minutes ★★★★★ - 2 ratingsToday we are interviewing Alex Leviton of Kengurupro.us. This will be a conversation about calisthenics and body weight exercises that you should incorporate into your running and obstacle race training.
Race Directing, OCR and Endurance Running An interview with Claire Sherling of MMI
Running and Obstacle Race Training - May 14, 2019 22:00 - 39 minutes ★★★★★ - 2 ratingsRun in Mud recently interviewed Claire Sherling, the race director of the Marion Made Challenge (MMC). The MMC is a 5k race that takes place at beautiful Marion Military Institute, in Marion, Alabama. This course incorporates military and traditional Obstacle Course Racing (OCR) obstacles windin...
UltraMarathons and Obstacle Course Racing. Something's Gotta Give
Running and Obstacle Race Training - April 21, 2019 21:00 - 19 minutes ★★★★★ - 2 ratingsDiscussing the give and take relationship between training for long distance running and maintaining strength for obstacle course racing.
An Interview with Patrick Buckley
Running and Obstacle Race Training - March 29, 2019 04:00 - 23 minutes ★★★★★ - 2 ratingsDiscussion of marathon running: Work, home and training balance Training for distance Running support networks How does a new runner know when they are ready for a marathon? After years of running, what are you doing to perform better
The evolution of Jeff and Obstacle Course Racing
Running and Obstacle Race Training - March 14, 2019 23:00 - 15 minutes ★★★★★ - 2 ratingsIntroduction of the host, Jeff Bennett and how he used OCR as a motivator to get fit. Jeff had gained 40 pounds since retiring from the Army and wanted to get back to a lean, mean, fighting machine. He describes his evolution and how OCR motivated him, as well as the evolution of OCR itself.
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