Running and Obstacle Race Training artwork

Calestenics, Body Weight Training, and Obstacle Course Racing

Running and Obstacle Race Training

English - June 08, 2019 17:00 - 36 minutes - 16.8 MB - ★★★★★ - 2 ratings
Wilderness Sports ocr obstacle course racing spartan race bonefrog savage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Race Directing, OCR and Endurance Running An interview with Claire Sherling of MMI
Next Episode: Casa Garcia and the Pain Pasture

Today we are interviewing Alex Leviton of Kengurupro.us. This will be a conversation about calisthenics and body weight exercises that you should incorporate into your running and obstacle race training.