Latest Bold stories Podcast Episodes
Body Scan Meditation
The Courage Checklist With Jen Chambers - January 06, 2024 04:59 - 25 minutesThis Body Scan Meditation is part of the meditation series on The Courage Checklist to help support you in your courageous action. Start the year with this Body Scan Meditation and Box Breath exercise. I like this as a calming practice to use whenever I need to feel grounded. Try a meditation pra...
Holiday Help: a Meditation for Letting Go
The Courage Checklist With Jen Chambers - December 14, 2023 20:20 - 14 minutesIn an effort to share what I do when I'm not writing or podcasting, I want to share a seres of medatations to support you. I'm starting with "Holiday Help: a Meditation for Letting Go." I've had a lot of very fine teachers in my life. This year, I became cerified to teach Meditation and Breat...
Work/Life Balance: Courage & Career
The Courage Checklist With Jen Chambers - October 06, 2023 21:00 - 20 minutesWe're talking "Work-Life Balance: Balancing Courage and Career" today. Work-life balance is so important in maintaining overall health and well-being, but it's one of the hardest things to achieve. We discuss the courage to prioritize self care, strategies for effective time management, and nu...
Weird Wednesdays: 5 Unusual PNW crimes
The Courage Checklist With Jen Chambers - September 27, 2023 21:09 - 16 minutesFor Weird Wednesday, today's episode of our Wednesday series Mayhemporium has five of the most unusual, strange cases of crime from the Pacific Northwest. Without giving too much away, these cases are definitely ones that will stick out as some of the weirdest I've read, without being overly vi...
Enchanted Forest/Haunted Hot Lake
The Courage Checklist With Jen Chambers - September 21, 2023 02:53 - 18 minutesThe Enchanted Forest amusement is a true labour of love for the Tofte Family and a real hidden gem of Oregon. Located in Turner, Oregon, just south of Salem, it is easily accesible on I-5. I will get my name engraved on the plaque at The Challenge of Mondor some day. Or maybe buy a brick to suppo...
William Sullivan: Courage, Travel, and Support
The Courage Checklist With Jen Chambers - August 23, 2023 00:50 - 25 minutesWilliam Sullivan is the author of 23 books in historical fiction, fiction, plays, & even children's genres, but he is most well-known for his Oregon Hiking Guides. He’s been featured in many features & columns in papers like Oregon newspapers like the Eugene Weekly, The Register-Guard, and the Sa...
Felicity Azura: The Courage to @procuddlehustle
The Courage Checklist With Jen Chambers - July 08, 2023 17:36 - 41 minutesThis episode is an interview with Felicity Azura, a Professional Cuddler, author, & podcast host of the Pro Cuddle Hustle Podcast. She works hard at what she does and educates others as well as entertains with her podcast. Takeaways to look for in this show as you listen: Create what you want...
Felicity Azura: The Courage to @cuddlehustle
The Courage Checklist With Jen Chambers - July 08, 2023 17:36 - 41 minutesThis episode is an interview with Felicity Azura, a Professional Cuddler, author, & podcast host of the Pro Cuddle Hustle Podcast. She works hard at what she does and educates others as well as entertains with her podcast. Takeaways to look for in this show as you listen: Create what you want...
Gilly The Legendary Sunshine Wizard Part 2
The Courage Checklist With Jen Chambers - July 01, 2023 16:00 - 40 minutesGilly is not just a wizard, but a sunflowery force. I was lucky enough to sit down with their Wizardness over a couple of hours and had a magical conversation about faeries, activism, and doing what feels right for your shiny soul by spreading love wherever you can. I’m honored to have Gilly as...
Gilly the Legendary Sunshine Wizard
The Courage Checklist With Jen Chambers - June 24, 2023 16:49 - 32 minutesGilly is not just a wizard, but a sunflowery force. I was lucky enough to sit down with their Wizardness over a couple of hours and had a magical conversation about faeries, activism, and doing what feels right for your shiny soul by spreading love wherever you can. We hung out so long that I’m p...
Wendy Harrop & The Phineas Wright House, Revisited
The Courage Checklist With Jen Chambers - June 02, 2023 21:27 - 32 minutesThis week we're replaying a show from a couple of years ago. Despite my lack of editing expertise at the time (forgive me), the interview is wonderful, and I'm excited to re-introduce listeners to Wendy Harrop, proprietor of The Phineas Wright House and host of the Say Yes To Yourself Podcast. T...
Write That Book With "Nonfic: 30"
The Courage Checklist With Jen Chambers - May 20, 2023 15:39 - 17 minutesDo you want to finally get that book written? I hear time and time again that people have "writing a book" on their Courage Checklists. I get it! It's scary. It's terrifying actually. I wrote a new book that I hope will help. It's what has worked for me in writing many nonfiction books. I call i...
Nellah Mx: The Courage to Thrive and Advocate for Others
The Courage Checklist With Jen Chambers - May 12, 2023 23:45 - 30 minutesA frank conversation with best selling author, coach and psychologist Nellah Mx about her new book, A Stripper: From Japan Through Switzerland Into the Deepest Secrets of Her Soul. We also chat about her advocacy, her work, and how her life was shaped by both her experiences and by someone who g...
Living With Chronic Illness
The Courage Checklist With Jen Chambers - April 28, 2023 20:09 - 13 minutesIn this episode, I shared my ideas about how I've been able to feel successful in living with chronic illness. I include a couple action steps and thoughts from my own experience. I also shared the books that have been on my mind this week, including: Enchantment, by Katherine May An American ...
Julie Zaruba Fountaine: The Courage to Empower
The Courage Checklist With Jen Chambers - April 20, 2023 16:09 - 24 minutesJulie Zaruba Fountaine, Well-being Specialist/Facilitator/Coordinator and Founder of EMPOWER Possible, LLC, talks with us today about empowering yourself and tips for structuring your life for doing so. We also talked about books, (one of my favorite things, of course!). I'm starting the books D...
Hopes & Dreams Blueprint
The Courage Checklist With Jen Chambers - April 13, 2023 18:24 - 14 minutesThis episode has a more fully realized blueprint of how to take actions on hopes and dreams, once they've been made into goals. Also includes book recommendations by Anne Lamott. Download a Free Printable SMART Goal Setting Worksheet here. --- Send in a voice message: https://podcasters.spot...
How to Define Goals & How to Be Your Own Advocate
The Courage Checklist With Jen Chambers - April 06, 2023 22:50 - 21 minutesFirst up in this episode, we will discuss the importance of setting clear goals and how to go about defining them. I'll link a free download of a sample tracker called "Symptom Tracker" on the @thecouragechecklist Instagram page, click the Linktree --> "Resource Downloads" page, --> Symptom Tr...
Maya: The Courage to Live In Your Values
The Courage Checklist With Jen Chambers - March 30, 2023 17:13 - 35 minutesMaya is an entrepreneur, podcaster and mom who shared her story of courage with me, detailing how she left the life she knew to follow a path true to her heart and values. Today, hear how she left the 9-5 and turned her life into one where she has quality time to spend with her children, as well...
"How To Checklist" & Confidence Boosters
The Courage Checklist With Jen Chambers - March 23, 2023 22:34 - 24 minutesToday's solo show is all about the Checklist. Yeah, I talk about it with people on the show all the time. But how and why should you make a Courage Checklist? We explain it all today. Plus, why they're good for your mental health, a quick confidence-boosting meditation, and an exercise to jumpsta...
Avril Brown: The Courage to Heal and Support
The Courage Checklist With Jen Chambers - March 16, 2023 19:31 - 35 minutesWhat a great talk with Entrepreneurial Mum Coach Avril Brown! She and I talk healing, balance, how to thrive, parenting, and more. Follow her Instagram for more about Avril, advice, and how to join her programs. Look for these four things I learned from Avril: - The importance of regulating t...
Stephanie Butler: The Courage To Choose
The Courage Checklist With Jen Chambers - March 08, 2023 18:35 - 32 minutesToday on The Courage Checklist I was pleased to talk with author, life/wellness coach, and community health worker Stephanie Butler. Her website bio states: "Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. Her compassion...
Stress Busting 10 Minutes of Meditation/10 Minute Chair Yoga
The Courage Checklist With Jen Chambers - March 02, 2023 20:42 - 29 minutesPart of my recovery process as an adult included both yoga and mediation. Although now I'm now certified to teach in both Hatha and Adaptive Yoga, it was intimidating for me at first. Yoga also became a way for me to reconnect with both mind and body and bust through daily stressors. Even as a ...
Smart Marketing With Chris Burns
The Courage Checklist With Jen Chambers - February 23, 2023 20:15 - 23 minutesI had an enlightening time with marketer & social media practitioner Chris Burns. He's an adjunct professor at UW-Wisconsin Oshkosh and co-founder of Lux Level Media. He's a very dedicated, thoughtful entrepreneur who owns multiple businesses and dedicates time to help others grow theirs, and "e...
Writer's Radio: Submissions Edition
The Courage Checklist With Jen Chambers - February 14, 2023 18:29 - 24 minutesIn my job as a publisher at Groundwaters Publishing, we get many submissions by those who are courageous enough to share their creativity. The writing ranges from memoir to fiction, poetry to nonfiction articles. Our motto at Groundwaters is, "bubbling up in our good time," an allusion to the na...
Sahara Rose from The Travel Coach Network
The Courage Checklist With Jen Chambers - February 08, 2023 22:30 - 27 minutesA conversation with Sahara Rose, Certified Wellness Coach and Consultant and Certified Corporate Wellness Specialist, about her path to multiple successful businesses and a life of travel and service. She explains how she built the network and life she wanted to see. Things I learned from Sahara...
Conversation with Linda Brand & Chronic Illness Chat
The Courage Checklist With Jen Chambers - February 02, 2023 20:36 - 34 minutesWe speak with entrepreneur and coach Linda Brand, host of the Empowered podcast, about her life, businesses, animals, and challenges with misdiagnosed illness. Jennifer also shares a bit about her own experience with chronic illness in a conversation about the subject. Key takeaways from Lind...
Barbara Nixon on The Courage Checklist
The Courage Checklist With Jen Chambers - January 25, 2023 23:03 - 21 minutesChambers speaks with coach and speaker Barbara Nixon on what it takes for people to Smash Your Own Ceiling. Nixon has made a long career of helping others achieve their dreams, and shares some of her secrets on this episode. We also share a lovely Courage Checklist by friend of the show Rain Eli...
Types of Courage & Share Your Story!
The Courage Checklist With Jen Chambers - January 18, 2023 20:49 - 14 minutesIn this episode, we go over in more detail the types of courage as put out by various sources, including the article by Dr. Drew, Ph.D. that we referenced briefly in episode zero. This way we have a frame of reference to talks about our own experiences. This week, make your own Courage Checklist...
Episode 0: Who/What/Why
The Courage Checklist With Jen Chambers - January 11, 2023 19:04 - 14 minutesIn this first episode, join host Jennifer Chambers as she explain she Who/What/Why of the Courage Checklist. She illustrates the concept with a personal story of courage (and relates a tiny mishap hitting her garage door) and will go over one type of courage, Emotional Courage. With humor and em...
Episode 0: Who/What/Why
The Courage Checklist With Jen Chambers - January 07, 2023 00:33 - 14 minutesIn this first episode, join host Jennifer Chambers as she explain she Who/What/Why of the Courage Checklist. She illustrates the concept with a personal story of courage (and relates a tiny mishap hitting her garage door) and will go over one type of courage, Emotional Courage. With humor and e...
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