Avril Brown: The Courage to Heal and Support
The Courage Checklist With Jen Chambers
English - March 16, 2023 19:31 - 35 minutes - 33.1 MBSelf-Improvement Education chronic pain resilient growth bold stories strong people inspiration change spoonie flexible self-love Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stephanie Butler: The Courage To Choose
Next Episode: "How To Checklist" & Confidence Boosters
What a great talk with Entrepreneurial Mum Coach Avril Brown! She and I talk healing, balance, how to thrive, parenting, and more. Follow her Instagram for more about Avril, advice, and how to join her programs.
Look for these four things I learned from Avril:
- The importance of regulating the nervous system
- How crucial meeting one's basic needs can be
- Connecting back to what lights you up is so important
- Avril's quick advice on how to re-center yourself
You can reach Avril on Istagram: @avril1brown