Latest Blue zone Podcast Episodes
EP 341: Schedule Released, Draft Pick Signings
Colts Blue Zone Podcast - May 16, 2024 18:19 - 58 minutes ★★★★★ - 20 ratingsWe knew the opponents. Now we know the dates. In this edition of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams look at the newly released schedule for the Indianapolis Colts. Like last year, most games are 1 p.m. kickoffs. Unlike last year, the Colts actually have one (and j...
Resilience: Navigating Stress in the Modern World with Katie Richardson
Vitally You, Feeling Younger While Growing Older - May 15, 2024 10:00 - 47 minutes ★★★★★ - 65 ratingsWhen was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. ...
289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - May 13, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsEmbarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and...
EP 340: Strength of Schedule, Colts-Texans Rivalry 'Cooking'
Colts Blue Zone Podcast - May 09, 2024 18:26 - 55 minutes ★★★★★ - 20 ratingsOffseason work continues for the Colts, who will welcome the newbies for rookie minicamp this weekend (3:00). Dave Griffiths, Mike Chappell, and Matt Adams discuss that and more in this edition of the Colts Blue Zone Podcast. The NFL will soon unveil its schedule for the 2024 season. T...
288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - May 06, 2024 11:00 - 10 minutes ★★★★★ - 10 ratingsCurious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-...
EP 339: Colts Post-Draft Spectacular
Colts Blue Zone Podcast - May 02, 2024 18:29 - 58 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell, Dave Griffiths and Matt Adams take a pick-by-pick look at the Indianapolis Colts in the 2024 Draft. Was it again another "Very Chris Ballard Draft?" You bet! Warning: Lots of talk about Relative Athletic Scores and 40 times...
287: Using Your Future to Gain Massive Whole Food Plant Based Results
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 29, 2024 11:00 - 21 minutes ★★★★★ - 10 ratingsImagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right per...
287: Using Your Future to Gain Massive Plant Based Results
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 29, 2024 11:00 - 21 minutes ★★★★★ - 10 ratingsImagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right per...
EP 338: Jim Irsay Update, All-RAS Draft
Colts Blue Zone Podcast - April 24, 2024 18:21 - 58 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell, Dave Griffiths and Matt Adams gear up for the 2024 NFL Draft. You like Relative Athletic Scores? We've got RAS all over the place. The show starts off with an update on Colts owner Jim Irsay (1:44) before the team reflects ...
Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Vitally You, Feeling Younger While Growing Older - April 23, 2024 10:00 - 45 minutes ★★★★★ - 65 ratingsMy childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was ...
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 22, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're livi...
EP 337: Uncle Buck's Extension, Cornerbacks Galore
Colts Blue Zone Podcast - April 18, 2024 18:00 - 54 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams discuss the latest Colts happenings one week ahead of the NFL Draft. We start with a look at DeForest Buckner's extension and explain why the move--while in character for the Colts--is also a bit out of the no...
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 15, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsTired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine...
EP 336: Local Pro Day, AR's Rehab & Mock Draft Mania
Colts Blue Zone Podcast - April 10, 2024 18:08 - 52 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams hold down the fort with Dave Griffiths on vacation in sunny (we think) Florida. The show starts with a discussion about the Indianapolis Colts' local pro day (1:07), which saw 58 invitees get put through their...
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 08, 2024 11:00 - 22 minutes ★★★★★ - 10 ratingsEver wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we ge...
283: The Simple Tweak For Eating Berries To Boost Gut Health
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 04, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsJoin us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along w...
How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
Vitally You, Feeling Younger While Growing Older - April 04, 2024 10:00 - 44 minutes ★★★★★ - 65 ratingsMy friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Pra...
EP 335: Texans Win Offseason Super Bowl; Colts Re-Sign Blackmon
Colts Blue Zone Podcast - April 03, 2024 18:14 - 57 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell, Dave Griffiths, and Matt Adams look at moves in the AFC South, including a seismic deal involving the Houston Texans. The program starts on a somber note with the death of Vontae Davis, a two-time Pro Bowl cornerback for th...
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 01, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsEver had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially ...
281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 28, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsCurious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices ...
EP 334: Nothing to Sneed Here, NFL Rule Changes
Colts Blue Zone Podcast - March 27, 2024 18:21 - 58 minutes ★★★★★ - 20 ratingsIn this edition of the Colts Blue Zone Podcast, Mike Chappell, Dave Griffiths and Matt Adams explore the L'Jarius Sneed situation, discuss the NFL owners' meetings and break down some new NFL rules. The show starts with a big move by an AFC South rival, as the Tennessee Titans lock up ...
The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Vitally You, Feeling Younger While Growing Older - March 27, 2024 10:00 - 32 minutes ★★★★★ - 65 ratingsDid you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings b...
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 25, 2024 12:00 - 21 minutes ★★★★★ - 10 ratingsReady to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the m...
279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 21, 2024 12:00 - 14 minutes ★★★★★ - 10 ratingsFeeling like you're running a marathon in life's daily hustle? 🏃♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plan...
EP 333: L'Jarius Sneed Rumors Blow Up, Colts Continue Modest Free Agency Period
Colts Blue Zone Podcast - March 20, 2024 18:45 - 1 hour ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell and Dave Griffiths look at the latest moves involving the Indianapolis Colts in free agency. The show starts with a look at some of the movers and shakers in the NFL at large and upcoming pro days (3:00) before discussions a...
EP: L'Jarius Sneed Rumors Blow Up, Colts Continue Modest Free Agency Period
Colts Blue Zone Podcast - March 20, 2024 18:45 - 1 hour ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell and Dave Griffiths look at the latest moves involving the Indianapolis Colts in free agency. The show starts with a look at some of the movers and shakers in the NFL at large and upcoming pro days (3:00) before discussions a...
278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 18, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsEver wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you ju...
EP 332: In Free Agent Blitz, Colts Keep Their Own
Colts Blue Zone Podcast - March 14, 2024 18:16 - 59 minutes ★★★★★ - 20 ratingsIn this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams break down Indy's various free agency moves. As expected, the team mostly emphasized taking care of its own players, inking deals with Zaire Franklin, Michael Pittman Jr., Grover Stewart, and Kenny Moore, among...
277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 13, 2024 00:00 - 31 minutes ★★★★★ - 10 ratingsCurious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's c...
276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 11, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsWelcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest h...
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