Latest Black voices Podcast Episodes
176: Celebrate the Small Wins
Full-Time Black Woman - May 05, 2024 15:00 - 34 minutes ★★★★★ - 30 ratingsLife is a journey filled with ups and downs, and sometimes it's easy to get caught up in the big picture, forgetting to appreciate the small moments along the way. But what if I told you that these small moments are what truly shape our happiness and health. In this episode, we're going to explo...
Session 005 | Book. Therapy.
The Book Therapy Podcast with Alex Holmes - April 15, 2024 14:13 - 42 minutes ★★★★★ - 4 ratingsIn this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as ...
175: Stepping Into Auntie Status
Full-Time Black Woman - April 14, 2024 13:00 - 42 minutes ★★★★★ - 30 ratingsNo one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work place. Since there is no blue print for stepping into Aun...
Session 004 | Books Can Transform Men's Mental Health
The Book Therapy Podcast with Alex Holmes - April 09, 2024 04:00 - 26 minutes ★★★★★ - 4 ratingsIn this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey. The host also addresses the challenge...
Session 003 | What Men Want From Therapy
The Book Therapy Podcast with Alex Holmes - April 08, 2024 04:00 - 23 minutes ★★★★★ - 4 ratingsIn this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment. Alex also highlights the ...
174: Cultivating Discipline
Full-Time Black Woman - April 07, 2024 13:00 - 37 minutes ★★★★★ - 30 ratingsOne of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipline. Like and follow our page on Facebook, “Full-Time B...
Session 002 | Breaking The Stigma of Men's Mental Health
The Book Therapy Podcast with Alex Holmes - April 03, 2024 10:00 - 28 minutes ★★★★★ - 4 ratingsSummary Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance of breaking the stigma and creating a culture of openn...
Session 001 | Why Men's Mental Health? Why Now?
The Book Therapy Podcast with Alex Holmes - April 02, 2024 09:00 - 34 minutes ★★★★★ - 4 ratingsIn this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection of masculinity and mental health. He explains that the podcast aims to explore men's mental health, masculinity, and personal growth. Alex shares his background as a coach and ...
Introducing...The Hard Part with Alex Holmes
The Book Therapy Podcast with Alex Holmes - April 01, 2024 04:00 - 8 minutes ★★★★★ - 4 ratingsSummary The Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership. Alex Holmes, emphasises that the podcast is not another platform promoting misogynistic ideals but rather a resource for personal growth and self-improvement. The podcast will ...
173: Maximizing Your Tax Return
Full-Time Black Woman - March 25, 2024 04:00 - 34 minutes ★★★★★ - 30 ratingsToday we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return into a powerful tool for building a brighter financial f...
172: Spring Clean Your Life
Full-Time Black Woman - March 17, 2024 14:00 - 36 minutes ★★★★★ - 30 ratingsToday, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, rejuvenating, and revitalizing every aspect of our lives....
Episode 833: Why are there Rape Trees along the US Southern Border?
Stacy on the Right - March 13, 2024 03:00 - 15 minutes ★★★★★ - 189 ratingsThis is the opening monologue from the Stacy on the Right Show on SiriusXM Patriot Channel 125. Buy my book available where ever books are sold, _Eternally Cancel Proof _in paperback, or Kindle on Amazon • Thank you for listening! • We are live Monday through Friday from 9p to midnight eastern...
171: Do We Do the Most
Full-Time Black Woman - March 10, 2024 13:00 - 55 minutes ★★★★★ - 30 ratingsWe are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos ...
170: Black Women Introverts at Work
Full-Time Black Woman - March 03, 2024 14:00 - 52 minutes ★★★★★ - 30 ratingsBlack women with the consistent expectation of extroversion leads to exhaustion & imposter syndrome. The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as our “appreciation” for being invited in those spaces. What spaces? T...
169: Breathing Your Brilliance
Full-Time Black Woman - February 25, 2024 14:00 - 1 hour ★★★★★ - 30 ratingsA FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and foll...
168: Dating For Therapy
Full-Time Black Woman - February 18, 2024 14:00 - 1 hour ★★★★★ - 30 ratingsThankfully, mental health is at the top of most Full-Time Black Women to do lists. Finding a therapist is similar if not the same mindset as dating. There are a lot of options out there but finding the right one for you is a big task. Here are some tips for those who are looking for a therapi...
167: FTBW Soft Life Pt. 2
Full-Time Black Woman - February 11, 2024 14:00 - 33 minutes ★★★★★ - 30 ratingsWHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened f...
166: FTBW Soft Life Pt. 1
Full-Time Black Woman - February 04, 2024 14:00 - 38 minutes ★★★★★ - 30 ratingsWHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened f...
165: Rearrange Your Work Goals
Full-Time Black Woman - January 28, 2024 14:00 - 49 minutes ★★★★★ - 30 ratingsWe're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals Like and follow our page on F...
164: Work Affirmations for 2024!
Full-Time Black Woman - January 21, 2024 14:00 - 50 minutes ★★★★★ - 30 ratingsWhile some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work. Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability ...
163: New Year, New Whatever
Full-Time Black Woman - January 14, 2024 15:00 - 29 minutes ★★★★★ - 30 ratingsIt’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we tal...
162: What We Ain't Doin' in 2024!
Full-Time Black Woman - January 07, 2024 14:00 - 47 minutes ★★★★★ - 30 ratingsHappy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our unive...
161: What We Learned in 2023
Full-Time Black Woman - December 31, 2023 14:00 - 34 minutes ★★★★★ - 30 ratingsIt’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @...
160: It's Our Podversary!!
Full-Time Black Woman - December 24, 2023 14:00 - 14 minutes ★★★★★ - 30 ratingsFull-Time Black Woman is 4 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
159: Choose Peace
Full-Time Black Woman - December 17, 2023 16:00 - 44 minutes ★★★★★ - 30 ratingsPeace be with you! Love, peace and hair grease. Protect yo Peace, Queen! Have you heard or said any of these? Especially that last one. Peace isn't just something trendy to say or a greeting. It is your birthright. Today we're going to give a few tips on how to Choose Peace. Like and follow our...
158: Corporate Groundhog Day
Full-Time Black Woman - December 10, 2023 15:00 - 44 minutes ★★★★★ - 30 ratingsYou finally did it! You dusted off that resume, and found a new job. You sent out your lil’ resignation email to all the haters and work besties (who probably already knew it was coming). Still running on ‘quitting that piece of ish job’ high you start your new role with the hopes of progressio...
157: Ditch Dating Desperate Pt.1
Full-Time Black Woman - December 03, 2023 18:00 - 58 minutes ★★★★★ - 30 ratingsIn today’s episode, we are providing tips on how to avoid dating desperately. Dating is an inside job. Though we don’t have all the answers, hopefully, these tips help prepare you before you dive head first into the dating pool. This episode was previously recorded, but never released. Like an...
BONUS: "Never Been Played, Played Along"
Favorite Librarian, the Podcast - November 28, 2023 07:00 - 1 hourFrom traveling to southeast Georgia to visit family, working in her community to consistently posting Black and LGBTQ People of Color literature, and resources-- in this episode, Forrest shares her personal experiences and insight about Gender Expression, identity and sexuality. The conversatio...
156: Where We Been At?!
Full-Time Black Woman - November 26, 2023 16:00 - 9 minutes ★★★★★ - 30 ratingsIn today’s episode, we are going to speak on where we been at?! We are back and ready to continue to be your corporate/entrepreneur besties! As life does, it was lifin’ and we were allowing it to do so. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @f...
BONUS: The Restorative Act of Not Giving A Good Damn
Favorite Librarian, the Podcast - November 19, 2023 03:00 - 43 minutesThis podcast episode is to create, build, and share practice healing and liberation in Black Queer, Queer and Trans Communities-- through my insight, findings and personal stories. Breaking down this episode into 4 sections, jump into this conversation: Defining the Types of Trauma and Their ...
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