Latest Anxietysupport Podcast Episodes
How Did I Get Here?
Holistically Healing - March 22, 2021 14:00 - 30 minutes ★★★★★ - 17 ratingsIn this episode, I share something vulnerable. Something that is hard for a health coach/holistic nutritionist to share. I explain how I got to this point and briefly explained how I am working on getting myself back into a flow. I do want to apologize, I didn't notice while I was recordin...
Episode 156: A Holistic Lifestyle
Holistically Healing - August 28, 2020 12:00 - 32 minutes ★★★★★ - 17 ratingsIn this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details. To contact me: Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/
Episode 155: How to Cope With This Year
Holistically Healing - August 21, 2020 13:27 - 46 minutes ★★★★★ - 17 ratingsThe year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times. I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation...
Episode 154: Sugar Addiction
Holistically Healing - February 03, 2020 19:47 - 20 minutes ★★★★★ - 17 ratingsIn this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar. Take a listen for more details. Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Inst...
Episode 153: My Favorite Herbs Part 1
Holistically Healing - January 29, 2020 00:43 - 27 minutes ★★★★★ - 17 ratingsIn this episode, I share 5 of my favorite herbs. Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina Yarrow - Achillea millefolium Take a listen for more details!
Episode 152: Plantain ~ Where it All Began
Holistically Healing - January 17, 2020 23:48 - 13 minutes ★★★★★ - 17 ratingsIn this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram:...
Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
Holistically Healing - January 10, 2020 21:33 - 16 minutes ★★★★★ - 17 ratingsIn this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc...
Episode 150: Happy New Year
Holistically Healing - January 01, 2020 18:29 - 28 minutes ★★★★★ - 17 ratingsIn this episode, I talk about my 2019 and all the learning lesson I have learned. I also talk about very exciting changes in my business. Take a listen for more details! Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram....
Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
Holistically Healing - November 26, 2019 22:55 - 23 minutes ★★★★★ - 17 ratingsIn this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. Take a listen for more detail...
Episode 148: We Are Not One Size Fits All
Holistically Healing - November 25, 2019 20:51 - 25 minutes ★★★★★ - 17 ratingsIn this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives. Take a listen for more details! Conta...
Episode 147: How to Eat Healthy Without Feeling Deprived
Holistically Healing - November 18, 2019 20:06 - 20 minutes ★★★★★ - 17 ratingsWho wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived. Take a listen for more details. I mentioned these two ladies on the episode: https://thenaturalnurturer.com/ https://againstallgrain....
Episode 146: Anger is a Healthy Emotion
Holistically Healing - November 13, 2019 17:28 - 24 minutes ★★★★★ - 17 ratingsYou may be thinking "what?". I used to think that anger was a bad thing. I used to be scared of anger and being angry. I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger. Listen to this episode for more detail...
Episode 145: Everything You Need to Know About Gut Health with Amber Drake
Holistically Healing - September 27, 2019 19:14 - 56 minutes ★★★★★ - 17 ratingsI had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi...
Episode 144: Healing the Gut with Holly Howe
Holistically Healing - September 13, 2019 17:47 - 26 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: ht...
Episode 143: Secondary Gain with Naomi Calderon
Holistically Healing - September 06, 2019 17:14 - 48 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for ...
Episode 142: Postpartum with Maranda Bower
Holistically Healing - August 30, 2019 17:17 - 58 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Marand...
Episode 141: The StressProof Life with Dr. Amir Rashidian
Holistically Healing - August 23, 2019 16:02 - 59 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtla...
Episode 140: How to set realistic health goals!
Holistically Healing - August 19, 2019 22:34 - 22 minutes ★★★★★ - 17 ratingsHave you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: stacieyounger@gm...
Episode 139: A Powerful Healing Story with Nicole Dalcourt
Holistically Healing - August 16, 2019 20:38 - 47 minutes ★★★★★ - 17 ratingsI had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/auth...
Episode 138: Slowing Down with Lucy Liu
Holistically Healing - August 09, 2019 18:47 - 30 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Face...
Episode 137: The Story of Duke
Holistically Healing - August 07, 2019 17:43 - 31 minutes ★★★★★ - 17 ratingsIn this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for...
Episode 136: Healing ADHD with Marc Almodovar
Holistically Healing - August 05, 2019 19:36 - 38 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about nutrition, meditation, and affirmations. Take a listen for more details! Contact Marc here: Website: https://www.wellnesswithmarc.com/ Instagram: h...
Episode 135: Emotional Resolution with Cedric Bertelli
Holistically Healing - August 02, 2019 18:04 - 37 minutes ★★★★★ - 17 ratingsI had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much valuable information on our emotions and our emotional patterns. We talk a lot about humans were not designed to have anxiety and how anxiety doesn't have to be...
Episode 134: Talking with Holistic Chef Rama Ginde
Holistically Healing - August 01, 2019 19:50 - 19 minutes ★★★★★ - 17 ratingsI had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: [email protected] Facebook: www.facebook.com/wannabeechef Instagram: https://www.i...
Episode 133: Talking About Trauma with Janine Wirth
Holistically Healing - July 26, 2019 20:46 - 53 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care. Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unres...
Episode 132: My 18 Year Anniversary
Holistically Healing - July 24, 2019 20:15 - 50 minutes ★★★★★ - 17 ratingsI won't do this very often, but this episode is very personal. It was requested. My husband and I just celebrated our 18 years anniversary and we have one of the strongest marriages I know. We get asked all the time how we do it, in this episode, I talk about how we got together and why I think ...
Episode 131: Somatic Therapy with Marybeth Kover
Holistically Healing - July 22, 2019 18:22 - 40 minutes ★★★★★ - 17 ratingsI had so much fun interviewing Marybeth. She shares her depression story, how she got into somatic therapy and what somatic therapy is. She also shares depression symptoms and tips on managing depression. Here is what you can expect from Marybeth's Facebook Page: "The Easeful Journey Faceb...
Episode 130: Emotional Eating Tips with Cate Beauman
Holistically Healing - July 19, 2019 18:16 - 37 minutes ★★★★★ - 17 ratingsI had so much fun interviewing Cate who is an Integrative Health Coach. She shares her anxiety story. She also shares a lot of tips and info on both emotional eating and EFT/Tapping. Take a listen for more details! To contact Cate: Website: catebeauman.com Email: [email protected] ...
Episode 129: OHH! A Little Bit of This and A Little Bit of That
Holistically Healing - July 18, 2019 23:00 - 23 minutes ★★★★★ - 17 ratingsSo I had different plans for my podcast episode this week, but technology wasn't cooperating. So I am posting a Facebook Live I did yesterday. Which has a few different topics, including a big announcement! Also, my plan is starting next week is to have my solo episode out on Wednesday to eve...
Episode 128: From Chronic Back Pain to Naturally Healing with Emmanuelle Clouet
Holistically Healing - July 15, 2019 20:25 - 41 minutes ★★★★★ - 17 ratingsI had the pleasure of interviewing Emmanuelle. She shares her chronic back pain and anxiety story. She shares how she had emotional blocks and how she was able to heal naturally and with western medicine. Go take a listen for more details. Contact Emmanuelle, FB Page : https://www.faceb...
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