Latest Anabolic Podcast Episodes

EP 12. WILLIAM GRAZIONE- MAXIMIZING FAT LOSS: OPTIMIZING HEALTH

Hawk Fit Presents: Anabolic Radio - July 23, 2020 05:00 - 50 minutes
In this weeks episode of Anabolic Radio ft. @William_Grazione we spoke about optimizing health to maximize fat loss- tune in to the full discussion to understand the true value of what makes a successful, sustainable, foundation. If you come to me and you want to lose weight, there’s a variety ...

EP. 11 WILL WALACE - UNDERSTANDING SLEEP: MECHANISMS & PHYSIOLOGY

Hawk Fit Presents: Anabolic Radio - June 22, 2020 18:00 - 1 hour
Caffeine tolerance occurs relatively quickly between individuals. You could argue that depends on the consistent dose and how well you metabolize it, but tolerance does occur. Reason #1 why I monitor my intake. Sorry to burst your bubble Karen, your triple shot, white chocolate whip, creme brûlé...

EP. 11 ERIC HELMS- RECOVERY OPTIMIZATION: MANAGING SUPPLY AND DEMAND

Hawk Fit Presents: Anabolic Radio - June 08, 2020 23:00 - 56 minutes
You're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we nee...

EP. 10 ERIC HELMS- RECOVERY OPTIMIZATION: MANAGING SUPPLY AND DEMAND

Hawk Fit Presents: Anabolic Radio - June 08, 2020 23:00 - 56 minutes
You're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we nee...

EP. 09 KASSEM HANSON - UNDERSTANDING BIOMECHANICS: APPLYING FUNCTIONAL ANATOMY

Hawk Fit Presents: Anabolic Radio - May 25, 2020 16:00 - 1 hour
When many coaches or PT’s talk about "sticking to the basics," they've usually got a list of certain exercises they're referring to and they'll often judge whether a training program is ‘good’ or ‘bad’ based on what they deem as the basics. They're basically "exercise memorizers" who put methods...

EP. 08 DASHA AGOULNIK- OPTIMIZING GUT HEALTH: UNDERSTANDING THE MICROBIOME

Hawk Fit Presents: Anabolic Radio - May 19, 2020 18:00 - 45 minutes
In our modern society health can seem very complex. There are countless procedures, tests, supplements, products, etc. that promise to improve your overall health. It’s easy to get caught up in the hype when you don’t have a sense of direction are you’re constantly exposed to advertisements, mag...

EP. 07 EUGENE TEO- UNDERSTANDING FUNDAMENTALS: THE ART OF APPLYING PRINCIPALS

Hawk Fit Presents: Anabolic Radio - May 05, 2020 19:00 - 1 hour
In this episode of Anabolic Radio I had the pleasure of interviewing my friend Eugene Teo of GanbaruMethod. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting them into practice is more art than science. Innate ...

EP. 06 CHRIS BARAKAT - ADJUSTING & ADAPTING: NUTRITION/TRAINING MODIFICATIONS

Hawk Fit Presents: Anabolic Radio - April 28, 2020 17:00 - 50 minutes
In this episode of Anabolic Radio I had the pleasure of interviewing my friend Christopher Barakat who’s the owner of an educational brand School of Gains, head coach at Competitive Breed, and professor/researcher at Tampa University. Now while there is some uncertainty during COVID-19 that does...

EP. 5 JEFF ALBERTS - PRACTICALITY & SUSTAINABILITY: 34 YEARS OF DRUG FREE BODYBUILDING

Hawk Fit Presents: Anabolic Radio - March 05, 2020 23:00 - 1 hour
GRANDPA IS HERE! Fun fact Jeff actually coached me back in 2015, I don’t know if I’d be where I am today if it wasn’t for him. In this episode of Anabolic Radio we dive into topics regarding how the latest and greatest from the science realms can be something that prevents you from progressing i...

EP. 04 ALBERTO NUNEZ - LEARNING THROUGH EXPERIENCE: LESSONS FROM THE TRENCHES

Hawk Fit Presents: Anabolic Radio - February 28, 2020 22:00 - 1 hour
"As an athlete, you should never stop striving to be better.. and as a coach you should always strive to improve too." Alberto (FATHER FLEX) is someone I admired growing into the athlete and coach I am today. His conditioning is always of the highest of levels and to me it truly embodies what a...

EP. 03 DAVID MATHAS - SUSTAINABLE FAT LOSS

Hawk Fit Presents: Anabolic Radio - February 17, 2020 23:00 - 1 hour
In this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition rel...

EP. 02: DR. SCOTT STEVENSON - UNDERSTANDING PRINCIPLES

Hawk Fit Presents: Anabolic Radio - February 06, 2020 00:00 - 1 hour
In this Episode of Anabolic Radio I had the pleasure of interviewing Dr. Scott Stevenson! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ASM and NSCA-certified), licensed acupuncturist and competitive bodybuilder (four overall titles, includ...

EP 01: DR. ISRATEL - MASTERING EXECUTION: MAXIMIZE STIMULUS MINIMIZE FATIGUE

Hawk Fit Presents: Anabolic Radio - February 02, 2020 16:00 - 47 minutes
In this episode of Anabolic Radio I had the pleasure of interviewing Dr. Mike Isratel where we dive into the foundational importance of movement execution. Dr Mike. is the Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State Univers...

EP. 00: Prelude - Intro

Hawk Fit Presents: Anabolic Radio - February 02, 2020 01:00 - 25 minutes
In this prelude episode, I briefly discuss recovery since contest prep, personal setbacks, my journey, and my vision for Anabolic Radio. My main goal in this podcast is (to obviously discuss nutrition/training/self-improvement related topics) to help the listeners understand what they really nee...