Latest Aine rock Podcast Episodes
Intentional Rest
Rock Your Joy - December 22, 2021 13:00 - 14 minutes"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause." Our society values productivity over anything else. ...
Meditation: Grounding
Rock Your Joy - December 15, 2021 13:00 - 13 minutes"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version o...
Building Trust with Yourself
Rock Your Joy - December 08, 2021 13:00 - 13 minutes"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you." You have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just hav...
The Strong Mom, Strong Fam Way with Lauren Regula
Rock Your Joy - December 01, 2021 13:00 - 41 minutes"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered." It’s not uncommon for moms to put their dreams and goals on hold...
Finding Gratitude
Rock Your Joy - November 24, 2021 13:00 - 13 minutes"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested." It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help...
Questioning Habits
Rock Your Joy - November 19, 2021 13:00 - 13 minutes"Ultimately our habits create our life. And so the invitation is actually to become curious and present and willing to take yourself off autopilot and check in: is this life I've created the one I really want, am I being who I want to be?" Creating a life that you’re excited about begins with y...
Your Mindset is Hurting Your Health with Dr. Nicole Byers
Rock Your Joy - November 10, 2021 13:00 - 28 minutes“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health symptoms.” Our minds and bodies are intrinsically l...
Reconnecting
Rock Your Joy - November 03, 2021 13:00 - 14 minutesChange is never easy. It can cause immense discomfort and usually leaves us feeling stressed, confused, and drained. But change is a necessary part of life. One thing that can ground us in times of transition is our daily practices, the routines we’ve set in place that can stay the same when eve...
Meditation: Allow
Rock Your Joy - September 01, 2021 13:00 - 9 minutes"Acknowledge that you've taken these few moments to come into the body, into the breath, and to be right here in this moment." - Aine Rock Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you relea...
Meditation: Breathe
Rock Your Joy - August 25, 2021 13:00 - 15 minutes"Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity." - Aine Rock Meditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of medi...
Meditation: Heal
Rock Your Joy - August 18, 2021 13:00 - 13 minutes"The more that we pour into ourselves, the more we have to pour into others." - Aine Rock Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is c...
Meditation: Release
Rock Your Joy - August 11, 2021 13:00 - 13 minutes"Release yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes." - Aine Rock Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal o...
One Chapter Closes, A New One Begins
Rock Your Joy - August 04, 2021 13:00 - 10 minutes"I wanted to share my goodbye thoughts to Chicago with you. Because we can't begin another chapter until we are fully in the letting go." - Aine Rock When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to remember tha...
Simply Being Yourself with Jessica Zweig
Rock Your Joy - July 28, 2021 13:00 - 37 minutes"I'd like to believe that I'm helping to rewrite the perception of personal branding with my work. It's not about ego, it's not about self service, it's about being of service. We all have a unique divine light inside of us." - Jessica Zweig Jessica Zweig is in the business of authenticity. Whe...
Be in the Season of In Between
Rock Your Joy - July 21, 2021 13:00 - 14 minutes"Give yourself the gift of being here, in this in-between space." - Aine Rock The summer can be unsettling. It is a time of transition that shakes up our normal routines. In this season of in-between, give yourself the grace to loosen the grip on your shoulders and release the expectations you ...
Align with Your Bliss with Stacey Brass-Russell
Rock Your Joy - July 14, 2021 13:00 - 37 minutes"I created these systems so that I could support people seeing themselves in possibility. If we don't see ourselves in possibility, then we can't take action on anything." - Stacey Brass-Russell Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga i...
Back to Basics
Rock Your Joy - July 07, 2021 13:00 - 16 minutes"I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that." – Aine Rock We all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools t...
The Transformative Power of Art with Emily McInnes
Rock Your Joy - June 30, 2021 13:00 - 35 minutes"I wanted to sell art online in a way that created democracy in an industry where there's a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it." - Emily McInnes Art is healing. It can enliven a space and improve your mood. However, the art world has lon...
A Legacy of Joy
Rock Your Joy - June 23, 2021 13:00 - 16 minutes"I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath." – Aine Rock When one chapter of your life closes and a new one begins, it is normal to feel nostalgic for the life y...
Reclaiming Your Financial Freedom with Jamie Trull
Rock Your Joy - June 16, 2021 13:00 - 35 minutes"I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives." - Jamie Trull Society tells us from an early age that women are not good with finances – that numbers, dollar...
Creating the Reality You Want
Rock Your Joy - June 09, 2021 07:00 - 11 minutes"When we are aligned with our potential, our worthiness, and our desires, we create the reality we want." - Aine Rock Many of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy, attract good outcomes, and create the reality tha...
Prioritizing Pleasure with Danielle Savory
Rock Your Joy - June 02, 2021 13:00 - 31 minutes"We're told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of others, but for us." Traditionally women have been...
Courage in Vulnerability
Rock Your Joy - May 27, 2021 13:00 - 13 minutesMost of us move through life taking things on the chin and trying to power through obstacles with bravery and courage. While there is a time and place for that, it is so important that we allow ourselves to be vulnerable and ask for help when we need it. For Aine, this idea came to a breaking p...
Exercising the Power of Your Voice with Simone Marean
Rock Your Joy - May 19, 2021 13:00 - 42 minutes“When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to learning to be powerful, especially as you're growing ...
Do What Matters
Rock Your Joy - May 13, 2021 13:00 - 14 minutes"Let's together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?" - Aine Rock In our quest to be picture-perfect moms, it is easy to take on way too much. Doing it all will just leave you exhausted and overwhelmed. Instead, it is time to ...
Debunking the Myths around Mothering with Gertrude Lyons
Rock Your Joy - May 05, 2021 22:45 - 46 minutes“Mothering is available to all women whether you decide to mother a child or not. We mother our careers, our relationships, ideas, and dreams. We often discover the most overlooked person that needs mothering is ourselves.” - Gertrude Lyons No matter if you’re a stay-at-home mom or a working mo...
Make Bold Decisions
Rock Your Joy - April 28, 2021 16:00 - 16 minutes“It's really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine Rock For years, Aine has dreamed of moving to California. But there was always something holding her...
Creating Healthy Food Connections with Alex DeSorbo-Quinn
Rock Your Joy - April 21, 2021 13:00 - 33 minutesFood has a way of bringing people together across cultures and backgrounds. Kids are notoriously picky eaters and need guidance to make healthy food decisions. Pilot Light is a nonprofit partnering teachers and chefs to make learning about food fun. Alex DeSorbo-Quinn is the executive director o...
Turn Off, Take Time, Rest
Rock Your Joy - April 14, 2021 13:00 - 15 minutes“Set some time to rest and relax, to turn off your computer, to turn off the email. Not having enough time to rest is a myth.” – Aine Rock The pandemic has forced many of us into constant pivot mode where we’re trying to exist as families, learners, and employees all under one roof. For those o...
Fan Favorite: Decluttering to Heal with Lili Pettit
Rock Your Joy - April 07, 2021 13:00 - 39 minutes“The less we have, and the more intentional things we have in our home, the easier it is to really feel openness and expansiveness.” - Lili Pettit We have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount o...
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