Meditation: Heal
Rock Your Joy
English - August 18, 2021 13:00 - 13 minutes - 12.4 MBMental Health Health & Fitness Business Careers aine rock joy authentic intention authenticity balance flow healthy living serendipity hustle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
"The more that we pour into ourselves, the more we have to pour into others." - Aine Rock
Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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