Latest Add advantage Podcast Episodes
The ADHD Meltdown - Spooky Halloween Edition
See in ADHD - October 31, 2019 09:00 - 22 minutes ★★★★★ - 222 ratingsThis isn't a spooky story. But I definitely had an ADHD Meltdown. It started out with a school holiday and ended with me questioning the direction of my entire life and business. This is the story and what I did to dig my way out of it - with a teensy* bit of ADHD science thrown in. Link to C...
Household Management
See in ADHD - October 24, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsSeveral years ago when I was writing more posts about homemaking someone suggested I produce an ADHD Home Management binder. I laughed. A lot. Because I am absolutely not an expert on managing a home with or without ADHD. But I will say I've come to terms with how ADHD affects my ability to man...
The Naked Truth About How ADHD Affects Women in the Home
See in ADHD - October 17, 2019 09:00 - 19 minutes ★★★★★ - 222 ratingsThis is the podcast version of one of my most popular posts. I talk to a lot of women with ADHD. Some of then work at home, some of them work in the home. No matter what form of, "work" my community members do, they are always working extremely hard. In some respects harder than their neurotyp...
Parents WITH ADHD
See in ADHD - October 10, 2019 09:00 - 45 minutes ★★★★★ - 222 ratingsThere are millions articles online about parenting ADHD children, but there are very few about Parents With ADHD. I've written about it. ADDitude Magazine has had some coverage of it. But there is not a lot of research available about how having ADHD as an adult impacts our ability to parent. ...
Meal Planning Made Simple
See in ADHD - October 03, 2019 09:00 - 15 minutes ★★★★★ - 222 ratingsMeal planning is only hard if you make it that way. There I said it. This is going to be a practical, straight-forward lesson on meal planning for busy women. I am doing a pop-up at this year's ADHD Conference about meal planning. Because I'm good at it and well...I love it. This is the bre...
The Healthy ADHD Podcast
See in ADHD - October 01, 2019 14:46 - 1 minute ★★★★★ - 222 ratingsSame podcast, new name.
Limiting Beliefs
See in ADHD - September 19, 2019 09:00 - 14 minutes ★★★★★ - 222 ratingsIn this episode I talk about some of the limiting beliefs and fears that have impacted my life and my business. Then I delve into the top 6 limiting beliefs I hear from ADHD women. Including Everyone is judging me I cannot/will not be successful I'm not worthy or deserving I always experien...
Letting Go and Moving On
See in ADHD - September 12, 2019 09:00 - 13 minutes ★★★★★ - 222 ratingsThe audio version of the written post. Not a post about ADHD. Or at least, not directly. We with ADHD often see things in black and white ways, so letting go of people and beliefs can be quite difficult for us. If you’re anything like me, you don’t catch the lessons that are layered in the mi...
ADHD After Dark with Dr. Ari Tuckman
See in ADHD - September 05, 2019 17:21 - 46 minutes ★★★★★ - 222 ratingsI was going to call this episode something funny like "Lets talk about (ADHD) SEX." Just to get people's attention. But then I decided to behave like a professional and name it after Dr. Ari Tuckman's new book, ADHD After Dark. About a year ago I walked up to Dr. Tuckman after hearing him sp...
Liz Gets Some Career Coaching from Shell Mendelson
See in ADHD - August 29, 2019 13:21 - 1 hour ★★★★★ - 222 ratingsDo you LOVE what you do? I mean really, really love it. Like you wake up on Monday morning and you are so excited to start another week. Ooooh here's another question: How many careers have you had? We with ADHD tend to have a fraught relationship with work. Our interests and passions are fo...
Samantha Cooper has an Unconventional Mindset (about ADHD)
See in ADHD - August 23, 2019 15:55 - 46 minutes ★★★★★ - 222 ratingsListen in as Samantha Cooper and I discuss her unconventional approach to coaching adults with ADHD. Samantha Cooper is a graduate of ADDCA and has a background in public health and epidemiology and takes an interest in recently diagnosed adults with ADHD and other comorbid conditions. Samanth...
Parenting for College and Career Success
See in ADHD - August 19, 2019 01:20 - 44 minutes ★★★★★ - 222 ratingsParents can help or hurt the process of our children finding their life's work - it's as much about controlling our own expectations as it is about guiding theirs. In this podcast you will hear: - What is a gap year? - How parents can avoid negative messaging - Why college is NOT for everyon...
316 | Back to School Tips for ADHD Moms
See in ADHD - August 01, 2019 08:00 - 15 minutes ★★★★★ - 222 ratingsMy son is entering third grade, so I've had four years to figure out how NOT to handle back to school. I decided this year to attempt*** to be more intentional with my preparations. In this episode you will hear: - The importance of checking the school website (even if you don't want to.) -...
316 | Back to School Tips for ADHD Moms
See in ADHD - August 01, 2019 08:00 - 15 minutes ★★★★★ - 222 ratingsMy son is entering third grade, so I've had four years to figure out how NOT to handle back to school. I decided this year to attempt*** to be more intentional with my preparations. In this episode you will hear: - The importance of checking the school website (even if you don't want to.) -...
315 | Join Me at the 2019 ADHD Conference
See in ADHD - July 25, 2019 08:00 - 11 minutes ★★★★★ - 222 ratingsThis year's Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you have ADHD, or love someone who does this event is the best source of information and inspiration you are going to find. Let me break it down: 1. The conference is not just for d...
315 | Join Me at the 2019 ADHD Conference
See in ADHD - July 25, 2019 08:00 - 11 minutes ★★★★★ - 222 ratingsThis year's Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you have ADHD, or love someone who does this event is the best source of information and inspiration you are going to find. Let me break it down: 1. The conference is not just for d...
314 | ADHD, Gut Health, and Creating Simple Meal Plans
See in ADHD - July 16, 2019 10:00 - 54 minutes ★★★★★ - 222 ratingsFor ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers ...
314 | ADHD, Gut Health, and Creating Simple Meal Plans
See in ADHD - July 16, 2019 10:00 - 54 minutes ★★★★★ - 222 ratingsFor ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers ...
313 It s not just about ADHD, it s about your life
See in ADHD - July 02, 2019 09:00 - 1 hour ★★★★★ - 222 ratingsWe have come a loooong way. But there is still a ton of confusion around ADHD and neurodiversity in women. We need more research into hormones, and gender roles, and all the things. And we will get there with the help of pioneers like Sari, Dr. Frank, and my friend Terry Matlen. In the meantim...
313 It s not just about ADHD, it s about your life
See in ADHD - July 02, 2019 09:00 - 1 hour ★★★★★ - 222 ratingsWe have come a loooong way. But there is still a ton of confusion around ADHD and neurodiversity in women. We need more research into hormones, and gender roles, and all the things. And we will get there with the help of pioneers like Sari, Dr. Frank, and my friend Terry Matlen. In the meantim...
312 | ADHD Women and Productivity Shame
See in ADHD - June 27, 2019 09:00 - 14 minutes ★★★★★ - 222 ratingsWhat is productivity shame? Well, I didn't come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website. If you sat down and tracked how many hours of your day you spend checking email, scrolling, texting and otherwise avoi...
312 | ADHD Women and Productivity Shame
See in ADHD - June 27, 2019 09:00 - 14 minutes ★★★★★ - 222 ratingsWhat is productivity shame? Well, I didn't come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website. If you sat down and tracked how many hours of your day you spend checking email, scrolling, texting and otherwise avoi...
311 Surviving the Emotional Tornado of ADHD
See in ADHD - June 18, 2019 09:00 - 49 minutes ★★★★★ - 222 ratingsFor many people diagnosed as adults, the stages of the emotional tornado might feel similar to the stages of grief. Denial, Relief, Regret, Sorrow, Anger, Guilt. All the emotions show up. They say that ignorance is bliss. And sometimes, "knowing" doesn't make things easier, it makes things mor...
311 Surviving the Emotional Tornado of ADHD
See in ADHD - June 18, 2019 09:00 - 49 minutes ★★★★★ - 222 ratingsFor many people diagnosed as adults, the stages of the emotional tornado might feel similar to the stages of grief. Denial, Relief, Regret, Sorrow, Anger, Guilt. All the emotions show up. They say that ignorance is bliss. And sometimes, "knowing" doesn't make things easier, it makes things mor...
310 | ADHD Women and Mothers Need Support
See in ADHD - June 11, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsADHD women and mothers need support and connection. And we often don't get it. You've probably joined some of the Facebook groups. And you've probably experienced why that doesn't really "connect" us. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling ...
310 | ADHD Women and Mothers Need Support
See in ADHD - June 11, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsADHD women and mothers need support and connection. And we often don't get it. You've probably joined some of the Facebook groups. And you've probably experienced why that doesn't really "connect" us. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling ...
309 | Lets Get Real
See in ADHD - June 04, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsLets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) a...
309 | Lets Get Real
See in ADHD - June 04, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsLets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) a...
309 | Lets Get Real
See in ADHD - June 04, 2019 09:00 - 25 minutes ★★★★★ - 222 ratingsLets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) a...
308 | 4 Ways for ADHD Women to Be More Self-Compassionate
See in ADHD - May 28, 2019 09:00 - 22 minutes ★★★★★ - 222 ratingsADHD and self-compassion are not often discussed together, but they can coexist. As you learn more about how your ADHD brain is wired and what works you will eventually (I promise) get to a place where you are ready to move forward, and practice self-compassion. The Negative Thought Vortex of...
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