See in ADHD artwork

See in ADHD

73 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 222 ratings

If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place. 

Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

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Episodes

The ADHD Meltdown - Spooky Halloween Edition

October 31, 2019 09:00 - 22 minutes - 31 MB

This isn't a spooky story. But I definitely had an ADHD Meltdown. It started out with a school holiday and ended with me questioning the direction of my entire life and business. This is the story and what I did to dig my way out of it - with a teensy* bit of ADHD science thrown in. Link to Cognitive Behavioral Therapy for Adult ADHD Link to The ADHD Enclave

Household Management

October 24, 2019 09:00 - 25 minutes - 34.4 MB

Several years ago when I was writing more posts about homemaking someone suggested I produce an ADHD Home Management binder. I laughed. A lot. Because I am absolutely not an expert on managing a home with or without ADHD. But I will say I've come to terms with how ADHD affects my ability to manage my home. And I've developed systems that work FOR ME. I don't claim to know how to help everyone. In this podcast episode I discuss simple household management and cleaning schedules.  I'll brea...

The Naked Truth About How ADHD Affects Women in the Home

October 17, 2019 09:00 - 19 minutes - 26.8 MB

This is the podcast version of one of my most popular posts.  I talk to a lot of women with ADHD. Some of then work at home, some of them work in the home. No matter what form of, "work" my community members do, they are always working extremely hard. In some respects harder than their neurotypical counterparts. Listen as I break down the four most common complaints I hear from ADHD women at home: Organizational difficulties. Either we don't know how to start or we get hyperfocused and bu...

Parents WITH ADHD

October 10, 2019 09:00 - 45 minutes - 62 MB

There are millions articles online about parenting ADHD children, but there are very few about Parents With ADHD. I've written about it. ADDitude Magazine has had some coverage of it. But there is not a lot of research available about how having ADHD as an adult impacts our ability to parent. As you can imagine, I got REALLY excited when I noticed Dr. Marcy Caldwell's session on the 2019 ADHD Conference website. Her session is entitled, Permission Slips, Lunches, Bedtimes and Beyond: Stra...

Meal Planning Made Simple

October 03, 2019 09:00 - 15 minutes - 21.5 MB

 Meal planning is only hard if you make it that way. There I said it. This is going to be a practical, straight-forward lesson on meal planning for busy women.  I am doing a pop-up at this year's ADHD Conference about meal planning. Because I'm good at it and well...I love it. This is the breakdown: Stock your kitchen - make sure all you/your family's favorite foods are on hand. (This makes your life easier when you don't have an actual plan)  Keep it simple - do not cook every day, do ...

The Healthy ADHD Podcast

October 01, 2019 14:46 - 1 minute - 1.79 MB

Same podcast, new name.

Limiting Beliefs

September 19, 2019 09:00 - 14 minutes - 19.6 MB

In this episode I talk about some of the limiting beliefs and fears that have impacted my life and my business. Then I delve into the top 6 limiting beliefs I hear from ADHD women. Including Everyone is judging me I cannot/will not be successful I'm not worthy or deserving I always experience rejection It's too late to make changes in my life I'm not strong enough to change/handle my life Just a heads up: These are all BS.  LINK TO MY PRIVATE COMMUNITY LINK TO THE ADHD CONFERENCE

Letting Go and Moving On

September 12, 2019 09:00 - 13 minutes - 18.3 MB

The audio version of the written post. Not a post about ADHD. Or at least, not directly. We with ADHD often see things in black and white ways, so letting go of people and beliefs can be quite difficult for us. If you’re anything like me, you don’t catch the lessons that are layered in the middle of the shit sandwich. A lost relationship, or personal failure, is very hard for us to come back from and we have trouble seeing how any of our current suffering might benefit us in the future.

ADHD After Dark with Dr. Ari Tuckman

September 05, 2019 17:21 - 46 minutes - 63.6 MB

I was going to call this episode something funny like "Lets talk about (ADHD) SEX."  Just to get people's attention.  But then I decided to behave like a professional and name it after Dr. Ari Tuckman's new book, ADHD After Dark. About a year ago I walked up to Dr. Tuckman after hearing him speak and sort of got all fan-girl on him. But he was really nice about it, and didn't even seem freaked out when I emailed him randomly and asked if he would talk about his book on my podcast. So we sc...

Liz Gets Some Career Coaching from Shell Mendelson

August 29, 2019 13:21 - 1 hour - 83.3 MB

Do you LOVE what you do? I mean really, really love it. Like you wake up on Monday morning and you are so excited to start another week. Ooooh here's another question: How many careers have you had? We with ADHD tend to have a fraught relationship with work.  Our interests and passions are forever changing. Even work we love can become routine and boring. And with ADHD boredom = inaction. Shell Mendelson is an ADHD coach with a background in vocational counseling - and yes, she has ADHD!...

Samantha Cooper has an Unconventional Mindset (about ADHD)

August 23, 2019 15:55 - 46 minutes - 64.1 MB

Listen in as Samantha Cooper and I discuss her unconventional approach to coaching adults with ADHD. Samantha Cooper is a graduate of ADDCA and has a background in public health and epidemiology and takes an interest in recently diagnosed adults with ADHD and other comorbid conditions. Samantha is passionate about social justice and welcomes clients who have (or have had) unconventional, non-normative, and/or marginalized experiences and identities, including but not limited to: blended f...

Parenting for College and Career Success

August 19, 2019 01:20 - 44 minutes - 61.2 MB

Parents can help or hurt the process of our children finding their life's work - it's as much about controlling our own expectations as it is about guiding theirs. In this podcast you will hear: - What is a gap year? - How parents can avoid negative messaging - Why college is NOT for everyone - Managing parental expectations - Common challenges in college - Choosing and changing majors - The importance of doing research - Utilizing on-campus resources - Anxiety as an underlying fac...

316 | Back to School Tips for ADHD Moms

August 01, 2019 08:00 - 15 minutes - 21 MB

My son is entering third grade, so I've had four years to figure out how NOT to handle back to school. I decided this year to attempt*** to be more intentional with my preparations. In this episode you will hear: - The importance of checking the school website (even if you don't want to.) - Shopping for back to school as a way to get kids excited - Shifting routines incrementally back in the direction of school-day schedules Both kids and parents need support in making this transition...

316 | Back to School Tips for ADHD Moms

August 01, 2019 08:00 - 15 minutes - 21 MB

My son is entering third grade, so I've had four years to figure out how NOT to handle back to school. I decided this year to attempt*** to be more intentional with my preparations. In this episode you will hear: - The importance of checking the school website (even if you don't want to.) - Shopping for back to school as a way to get kids excited - Shifting routines incrementally back in the direction of school-day schedules Both kids and parents need support in making this transition...

315 | Join Me at the 2019 ADHD Conference

July 25, 2019 08:00 - 11 minutes - 16.1 MB

This year's Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you have ADHD, or love someone who does this event is the best source of information and inspiration you are going to find. Let me break it down: 1. The conference is not just for doctors. All kinds of people attend - from parents, to adults, to school counselors. And regular people like me! 2. There are sessions about everything under the sun. Everything. 3. The best experts...

315 | Join Me at the 2019 ADHD Conference

July 25, 2019 08:00 - 11 minutes - 16.1 MB

This year's Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you have ADHD, or love someone who does this event is the best source of information and inspiration you are going to find. Let me break it down: 1. The conference is not just for doctors. All kinds of people attend - from parents, to adults, to school counselors. And regular people like me! 2. There are sessions about everything under the sun. Everything. 3. The best experts...

314 | ADHD, Gut Health, and Creating Simple Meal Plans

July 16, 2019 10:00 - 54 minutes - 75 MB

For ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers and listened to the whining, you know exactly what I mean. So I brought in a holistic health coach friend of mine, Anna Rubano, to talk about all of this as well as the role of gut health in managing...

314 | ADHD, Gut Health, and Creating Simple Meal Plans

July 16, 2019 10:00 - 54 minutes - 75 MB

For ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers and listened to the whining, you know exactly what I mean. So I brought in a holistic health coach friend of mine, Anna Rubano, to talk about all of this as well as the role of gut health in managing...

313 It s not just about ADHD, it s about your life

July 02, 2019 09:00 - 1 hour - 84.3 MB

We have come a loooong way. But there is still a ton of confusion around ADHD and neurodiversity in women. We need more research into hormones, and gender roles, and all the things. And we will get there with the help of pioneers like Sari, Dr. Frank, and my friend Terry Matlen. In the meantime, many of us are left feeling alone and overwhelmed trying to put into words what the struggle feels like. This book and the important conversations that come from it are going to be the driving for...

313 It s not just about ADHD, it s about your life

July 02, 2019 09:00 - 1 hour - 84.3 MB

We have come a loooong way. But there is still a ton of confusion around ADHD and neurodiversity in women. We need more research into hormones, and gender roles, and all the things. And we will get there with the help of pioneers like Sari, Dr. Frank, and my friend Terry Matlen. In the meantime, many of us are left feeling alone and overwhelmed trying to put into words what the struggle feels like. This book and the important conversations that come from it are going to be the driving for...

312 | ADHD Women and Productivity Shame

June 27, 2019 09:00 - 14 minutes - 20 MB

What is productivity shame? Well, I didn't come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website. If you sat down and tracked how many hours of your day you spend checking email, scrolling, texting and otherwise avoiding your own thoughts - I guarantee you would be shocked. We fritter away so much time on useless activities. Sometimes we do it so we appear busy and in demand, while other times we are actually t...

312 | ADHD Women and Productivity Shame

June 27, 2019 09:00 - 14 minutes - 20 MB

What is productivity shame? Well, I didn't come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website. If you sat down and tracked how many hours of your day you spend checking email, scrolling, texting and otherwise avoiding your own thoughts - I guarantee you would be shocked. We fritter away so much time on useless activities. Sometimes we do it so we appear busy and in demand, while other times we are actually t...

311 Surviving the Emotional Tornado of ADHD

June 18, 2019 09:00 - 49 minutes - 68.1 MB

For many people diagnosed as adults, the stages of the emotional tornado might feel similar to the stages of grief. Denial, Relief, Regret, Sorrow, Anger, Guilt. All the emotions show up. They say that ignorance is bliss. And sometimes, "knowing" doesn't make things easier, it makes things more complicated. Listen in as Rick Green and I discuss the emotional landscape of life after the adhd diagnosis. In this episode you will hear: -After you've struggled for so long, the profound to re...

311 Surviving the Emotional Tornado of ADHD

June 18, 2019 09:00 - 49 minutes - 68.1 MB

For many people diagnosed as adults, the stages of the emotional tornado might feel similar to the stages of grief. Denial, Relief, Regret, Sorrow, Anger, Guilt. All the emotions show up. They say that ignorance is bliss. And sometimes, "knowing" doesn't make things easier, it makes things more complicated. Listen in as Rick Green and I discuss the emotional landscape of life after the adhd diagnosis. In this episode you will hear: -After you've struggled for so long, the profound to re...

310 | ADHD Women and Mothers Need Support

June 11, 2019 09:00 - 25 minutes - 35.2 MB

ADHD women and mothers need support and connection. And we often don't get it. You've probably joined some of the Facebook groups. And you've probably experienced why that doesn't really "connect" us. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling through life, not sure of how to handle our lives. What is the one thing we all have in common? We want to feel understood and accepted. And we want to feel less overwhelmed and burned out. That's ...

310 | ADHD Women and Mothers Need Support

June 11, 2019 09:00 - 25 minutes - 21.9 MB

ADHD women and mothers need support and connection. And we often don't get it. You've probably joined some of the Facebook groups. And you've probably experienced why that doesn't really "connect" us. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling through life, not sure of how to handle our lives. What is the one thing we all have in common? We want to feel understood and accepted. And we want to feel less overwhelmed and burned out. That's ...

309 | Lets Get Real

June 04, 2019 09:00 - 25 minutes - 35.2 MB

Lets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) about ten realizations I've come to in my forty years on earth. -Nobody has a perfect childhood (your kids won't either) -Children are more perceptive than we like to believe -School is great, but a...

309 | Lets Get Real

June 04, 2019 09:00 - 25 minutes - 35.2 MB

Lets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) about ten realizations I've come to in my forty years on earth. -Nobody has a perfect childhood (your kids won't either) -Children are more perceptive than we like to believe -School is great, but a...

309 | Lets Get Real

June 04, 2019 09:00 - 25 minutes - 35.2 MB

Lets get real about all of it. Because I'm forty and I just don't care as much any more about appealing to everyone. What's that expression? If you try to serve everyone, then you end up serving no-one. In this episode you will hear me get real (With a little help from the Velveteen Rabbit) about ten realizations I've come to in my forty years on earth. -Nobody has a perfect childhood (your kids won't either) -Children are more perceptive than we like to believe -School is great, but a...

308 | 4 Ways for ADHD Women to Be More Self-Compassionate

May 28, 2019 09:00 - 22 minutes - 31.5 MB

ADHD and self-compassion are not often discussed together, but they can coexist. As you learn more about how your ADHD brain is wired and what works you will eventually (I promise) get to a place where you are ready to move forward, and practice self-compassion. The Negative Thought Vortex of ADHD, combined with the Executive Function difficulties inherent to the condition, make it difficult to manage emotions, plan ahead, and maintain meaningful relationships. You will certainly have d...

308 | 4 Ways for ADHD Women to Be More Self-Compassionate

May 28, 2019 09:00 - 22 minutes - 31.5 MB

ADHD and self-compassion are not often discussed together, but they can coexist. As you learn more about how your ADHD brain is wired and what works you will eventually (I promise) get to a place where you are ready to move forward, and practice self-compassion. The Negative Thought Vortex of ADHD, combined with the Executive Function difficulties inherent to the condition, make it difficult to manage emotions, plan ahead, and maintain meaningful relationships. You will certainly have d...

307 | Anxiety, ADHD, and Future Tripping

May 14, 2019 09:00 - 17 minutes - 23.6 MB

Anxiety and ADHD can show up in your life in some really sneaky ways. You might be walking around seeing the world through the filter of anxiety and not even realize how it affects your mood, your relationships, even your work. In honor of Mental Health Awareness Month, I decided to revisit and expand upon my written post on the subject. In this episode you'll hear: -Several examples of how ADHD and anxiety show up in my life -The connection between anxiety and hypersensitivity -Perfe...

307 | Anxiety, ADHD, and Future Tripping

May 14, 2019 09:00 - 17 minutes - 23.6 MB

Anxiety and ADHD can show up in your life in some really sneaky ways. You might be walking around seeing the world through the filter of anxiety and not even realize how it affects your mood, your relationships, even your work. In honor of Mental Health Awareness Month, I decided to revisit and expand upon my written post on the subject. In this episode you'll hear: -Several examples of how ADHD and anxiety show up in my life -The connection between anxiety and hypersensitivity -Perfe...

306 | The HealtyADHD Husband Speaks

May 06, 2019 14:02 - 31 minutes - 43.8 MB

We who have ADHD rarely talk about our partners without ADHD.  When it comes to relationships and ADHD some patterns emerge. One common issue occurs when the partner without ADHD doesn't understand what the diagnosis means and cannot offer any level of feedback or support. Or they feel overwhelmed by the needs of the ADHD partner, and feel useless and unable to help. Alternatively, the non-ADHD partner does not want to understand or feels that any mental health diagnosis is shameful.Withi...

306 | The HealtyADHD Husband Speaks

May 06, 2019 14:02 - 31 minutes - 43.8 MB

We who have ADHD rarely talk about our partners without ADHD.  When it comes to relationships and ADHD some patterns emerge. One common issue occurs when the partner without ADHD doesn't understand what the diagnosis means and cannot offer any level of feedback or support. Or they feel overwhelmed by the needs of the ADHD partner, and feel useless and unable to help. Alternatively, the non-ADHD partner does not want to understand or feels that any mental health diagnosis is shameful.Withi...

305 | Connection Heals: The link between ADHD, PTSD and emotional balance

April 30, 2019 09:00 - 1 hour - 94.4 MB

Allison Arkfeld, MA AMFT, is a Somatic Psychotherapist working out of Long Beach, CA. In episode 305 Allison explains that the traditional model of ADHD, as a brain-based neurodevelopment disorder separate from any somatic symptoms is becoming outdated. We now know that several somatic diseases are linked to ADHD, and that the ADHD mind works in concert with the body. There is growing evidence that a multi-modal approach to treating ADHD that includes body work, meditation, medications, t...

305 | Connection Heals: The link between ADHD, PTSD and emotional balance

April 30, 2019 09:00 - 1 hour - 94.4 MB

Allison Arkfeld, MA AMFT, is a Somatic Psychotherapist working out of Long Beach, CA. In episode 305 Allison explains that the traditional model of ADHD, as a brain-based neurodevelopment disorder separate from any somatic symptoms is becoming outdated. We now know that several somatic diseases are linked to ADHD, and that the ADHD mind works in concert with the body. There is growing evidence that a multi-modal approach to treating ADHD that includes body work, meditation, medications, t...

304 | Shame Is Not Your Story

April 23, 2019 09:00 - 1 hour - 98.6 MB

Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions. At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304. Dania is a psychotherapist practicing out of Kelowna, British Columbia. Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sle...

304 | Shame Is Not Your Story

April 23, 2019 09:00 - 1 hour - 98.6 MB

Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions. At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304. Dania is a psychotherapist practicing out of Kelowna, British Columbia. Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sle...

303 | ADHD men struggle, too

April 16, 2019 09:00 - 44 minutes - 61.3 MB

As a society, we need to start looking at mental health in our young men. It's one thing to diagnose a little boy with ADHD and give him some medication - but we need to provide more emotional support. And we need to make it socially acceptable for parents to seek help for their sons. So that when they grow into men, they know it's ok to ask for help. Marc Almodovar is willing to have these conversations. He believes in telling his own story, and empowering other men to share theirs, too....

303 | ADHD men struggle, too

April 16, 2019 09:00 - 44 minutes - 61.3 MB

As a society, we need to start looking at mental health in our young men. It's one thing to diagnose a little boy with ADHD and give him some medication - but we need to provide more emotional support. And we need to make it socially acceptable for parents to seek help for their sons. So that when they grow into men, they know it's ok to ask for help. Marc Almodovar is willing to have these conversations. He believes in telling his own story, and empowering other men to share theirs, too....

302 | David Darwin the One Man (ADHD) Sideshow

April 09, 2019 09:00 - 1 hour - 83 MB

David Darwin is a stage performer, a father, and an adult living with ADHD. Highlights include: - the nature of persistence and intrinsic motivation - growing up with ADHD - parenting with ADHD - trying not to psychologically damage our children - juggling - entrepreneurship onemansideshow.com daviddarwin.com Click to view: show page on Awesound

302 | David Darwin the One Man (ADHD) Sideshow

April 09, 2019 09:00 - 1 hour - 83 MB

David Darwin is a stage performer, a father, and an adult living with ADHD. Highlights include: - the nature of persistence and intrinsic motivation - growing up with ADHD - parenting with ADHD - trying not to psychologically damage our children - juggling - entrepreneurship onemansideshow.com daviddarwin.com Click to view: show page on Awesound

301 | 5 Tips To Go From Chaos to Calm (with ADHD)

April 02, 2019 09:00 - 20 minutes - 27.8 MB

As adults living with ADHD, we often find ourselves in crisis. Sometimes the crisis is real - while other times the crisis is more in our heads. Episode 301 gives 5 simple, (but not easy), tips for managing your life with ADHD. ***Don't forget to leave comments and ratings on iTunes!*** The ADHD Expert Database can be found here: adoseofhealthydistraction.com This is the link to the private membership community: the-adhd-enclave.mn.co Click to view: show page on Awesound

301 | 5 Tips To Go From Chaos to Calm (with ADHD)

April 02, 2019 09:00 - 20 minutes - 27.8 MB

As adults living with ADHD, we often find ourselves in crisis. Sometimes the crisis is real - while other times the crisis is more in our heads. Episode 301 gives 5 simple, (but not easy), tips for managing your life with ADHD. ***Don't forget to leave comments and ratings on iTunes!*** The ADHD Expert Database can be found here: adoseofhealthydistraction.com This is the link to the private membership community: the-adhd-enclave.mn.co Click to view: show page on Awesound

300 | Life Skills for ADHD

March 26, 2019 09:00 - 1 hour - 94.8 MB

The ADHD Homestead is one of my go-to resources for information and perspective on being a woman living with ADHD. In this recording we discuss: - BS'ing our way through the educational system - The ADHD affect on marriage - Becoming a writer, author - Finding your, "Why" - Real-life organizing for ADHD - The power of the pause with ADHD - The idea that Failure is not a permanent state - Jaclyn's upcoming project management app SHOW NOTES: adhdhomestead.net Do The Thing App - ma...

300 | Life Skills for ADHD

March 26, 2019 09:00 - 1 hour - 94.8 MB

The ADHD Homestead is one of my go-to resources for information and perspective on being a woman living with ADHD. In this recording we discuss: - BS'ing our way through the educational system - The ADHD affect on marriage - Becoming a writer, author - Finding your, "Why" - Real-life organizing for ADHD - The power of the pause with ADHD - The idea that Failure is not a permanent state - Jaclyn's upcoming project management app SHOW NOTES: adhdhomestead.net Do The Thing App - ma...

299 | STOP Using ADHD As An Excuse

March 19, 2019 10:00 - 20 minutes - 28 MB

In this episode of the See in ADHD Podcast I go more in-depth about why we need to stop making excuses about ADHD. And also, why we need to stop using ADHD as an excuse. Highlights include: -Refusing to acknowledge or treat ADHD does not free you from responsibility for your actions -Creating excuses for NOT treating ADHD is damaging to your sense of self (and your chances for success) -Untreated ADHD cannot be used as an excuse for bad behavior and making poor choices -The world is not...

299 | STOP Using ADHD As An Excuse

March 19, 2019 10:00 - 20 minutes - 28 MB

In this episode of the See in ADHD Podcast I go more in-depth about why we need to stop making excuses about ADHD. And also, why we need to stop using ADHD as an excuse. Highlights include: -Refusing to acknowledge or treat ADHD does not free you from responsibility for your actions -Creating excuses for NOT treating ADHD is damaging to your sense of self (and your chances for success) -Untreated ADHD cannot be used as an excuse for bad behavior and making poor choices -The world is not...

298 | Talking about Life with Laura, The ADHD Mama

March 12, 2019 09:00 - 45 minutes - 62 MB

Laura and I discuss EVERYTHING from finding the career that works for you, to reframing the way you think*** about yourself with ADHD. Enjoy this fun, candid episode with The ADHD Mama. Click to view: show page on Awesound